What to Do With Leftover Pulled Pork (Recipes)

The Red Tea Detox


Pulled pork is a flexible meat that really shines in all the things from tacos to soups to curries.

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It’s meaty, succulent and adaptable — pulled pork takes on any taste profile you want. And should you’re cooking for a smaller group, pulled pork usually leads to leftovers, which opens the doorways for infinite inventive creations. Let none of it go to waste!

You can use your leftover pulled pork inside a number of days to make some versatile meals for you and your loved ones or freeze the extras for a future date whenever you’re struck by a yearning for one thing hearty and scrumptious. From tacos to soups, we have rounded up 5 must-try pulled pork recipes full of protein.

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Taco Tuesday is far more thrilling whenever you rework your leftover pulled pork into carnitas.

  • 39.2 grams of protein

The better part about tacos is you’ll be able to combine and match them the way you please. There actually are not any guidelines when it comes to making this favourite. To preserve the calorie rely cheap, strive skipping the bitter cream and cheese and high these tacos with recent cilantro, lime juice and avocado. South Carolina-based registered dietitian Rachael Hartley, RD, suggests pairing these tacos with a easy slaw or grilled greens to create a well-balanced meal.

2. Pulled Pork Bowls With Avocado Slaw

This pulled pork bowl is a nod to summertime and is stuffed with recent, daring flavors.

  • 34 grams of protein

Since pulled pork is increased in fats than many different protein sources, pairing it with recent and low-calorie meals can assist stability out the meal. Instead of counting on mayo, this slaw is made with Greek yogurt for a similar creamy impact with a fraction of the energy — and a great deal of protein. Hartley says the Greek yogurt provides a vivid and tangy taste, in addition to calcium and gut-friendly probiotics.

three. Instant Pot Pulled Pork Coconut Curry

Using leftover pulled pork permits you to skip step one on this easy, Indian-inspired dish.

Image Credit: LIVESTRONG.com/Mark Sisson

  • 21 grams of protein

Typically curries require a number of time, effort and components to prep, however this Instant Pot model turns all the things difficult right into a one-pot surprise. You’ll get 21 grams of sataiting protein per bowl, so you may keep glad for hours. To make this a well-balanced meal, strive pairing with wild or brown rice and a vegetable like broccoli or inexperienced beans.

four. Pulled Pork and Green Chile Black-Eyed Pea Soup

Bean soups are scrumptious, filling and stuffed with fiber and protein.

  • 15 grams of protein

If you are in the hunt for a soup recipe that’s removed from typical, this spicy Pulled Pork and Green Chile Black-Eyed Pea Soup is a must-try. It’s stuffed with black-eyed peas, savory pork and spicy peppers to make every mouth full burst with taste. “Black-eyed peas are packed with fiber and contain folate, iron, phosphorus, magnesium, zinc and potassium,” Hartley says. Try pairing alongside a inexperienced salad or greens to make it an entire meal.

5. Pulled Pork Tacos With Pickled Onions

This dish requires simply 25 minutes of prep time to come collectively.

Image Credit: Jackie Newgent, RDN/LIVESTRONG.com

  • 19 grams of protein

Cooking your pork with onion, garlic, oregano, floor coriander and pomegranate juice ensures the meat will likely be additional tender and flavorful. Opting for whole-grain corn tortillas helps contribute to the spectacular 7 grams of fiber on this dish. Serve with creamy avocado, tangy salsa verde and pickled onions for tacos your entire household will drool over.



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