It will not be an exaggeration to say that protein is the constructing block of life. One of the three macro-nutrients important for our physique, protein helps promote muscle well being, bone well being and total energy and stamina. Alongside, a very good quantity of protein in our weight loss plan helps us maintain full for an extended time frame. Hence, well being consultants around the globe typically advocate inclusion of a beneficiant quantity of protein in our on a regular basis meal for total well-being, particularly for those seeking to shed some further kilos. One such wealthy supply of protein is the very fashionable chickpea (or as we name it chana in Hindi). A frequent meals ingredient in nearly each Indian kitchen, chickpea is loaded with a number of important vitamins, with a plethora of well being advantages.
As per USDA knowledge, a 100-gram chickpea incorporates 19gram of protein, 17 gram of fibre and simply 6 grams of fats. Alongside, it additionally incorporates no ldl cholesterol and makes for a super meals for a weight reduction weight loss plan. Moreover, chickpea is understood to advertise heart-health and assist handle diabetes.
High-Protein Four-Ingredient Chickpea Salad Recipe:
Here we carry you a chickpea salad recipe that may be a wholesome and attractive addition to your weight loss plan regime. Besides chana, this recipe additionally contains the goodness of apple, tomato and carrot – every of which is understood to assist weight reduction.
All you need to do is add all these elements in a bowl and season with cumin powder, pink chilli, black salt, lime juice, honey, coriander leaves and mint leaves.
Here’s The Step-By-Step Recipe For Quick And Healthy Four-Ingredient Chickpea Salad:
1 cup in a single day soaked chickpeas
Half apple, finely chopped
1 carrot, grated
1-2 tomato, finely chopped
1 teaspoon roasted cumin powder
1 toasted pink chilli, coarsely crushed
Black salt, as per style
Lime juice, as per style
1-2 teaspoon honey
Half teaspoon coriander leaves
Half teaspoon mint leaves
Step 1. Take chickpeas, apple, carrot and tomato in a mixing bowl. Keep apart.
Step 2. Prepare the salad seasoning with the elements talked about – pound the coriander leaves, mint leaves in a mortar pestle. Add the remainder of the elements to it and blend.
Step three. Drizzle the seasoning on the chickpea bowl and blend every part collectively. You might also add some toasted nuts or shredded paneer to garnish the salad bowl.
You could both have this salad as an entire meal or add it as a facet dish along with your lunch and dinner. Bon Appetit!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a very good film could make her day.