weight loss journey
is a proof you can obtain something if you’re decided sufficient.
Name: Ateeq Shaikh
Occupation: Structural Engineer
Age: 31 years
Height: 6 ft
City: Sharjah
Highest weight recorded: 108 kgs
Weight lost: 22 kgs
Duration it took me to drop some weight: Almost 7 months
The turning level: When you’re chubby, you’re all the time under-confident and really feel scared whereas attending social gatherings. Eventually, I realised that I used to be slipping into despair, because of the judgemental stares and unsolicited recommendation about shedding pounds.
Hence, I did attempt a number of diets and exercise routines over time, however nothing fairly labored for me as Keto did. While initially, it was actually tough to go away fundamentals like rice and chapati and adapt a totally completely different food plan routine, however I regularly tailored to the keto routine. The result’s right here for everybody to see.
My breakfast: Three-Four glasses of heat water and a cup of inexperienced tea
My lunch: I eat something from cheese omelette with flaxseeds, almond bread, to grilled hen or fish and avocado. I be certain to maintain my calorie consumption between 450 to 600.
My dinner: I make it a degree to eat my dinner newest by 7:30 pm. I’ve cauliflower fried rice with grilled hen and bone broth.
Pre-workout meal: None
Post-workout meal: None
I indulge in: There isn’t any cheat meal through the Keto food plan as something above 50 grams of internet carbs will kick you out of ketosis. Hence, as soon as every week I eat a Keto-friendly dessert made from monk fruit sweetener or a pizza made from flaxseeds and cauliflower crust.
My exercise: I maintain my exercise easy and go for operating or strolling for two kilometres every single day.
Low-calorie recipes I swear by: Cauliflower fried rice, Saag, Palak Paneer and Keto-friendly dosa made from mozzarella cheese.
How do I keep motivated? When you’re wholesome, it offers you a distinct type of confidence which all the time retains me motivated.
How do you make sure you don’t lose focus? When I really feel that I’m dropping my focus, I consider my weight loss goal and the advantages of being wholesome.
What’s essentially the most tough a part of being chubby? Being overweight, additionally makes you inclined to a myriad of well being circumstances together with cardiovascular ailments. Secondly, you all the time really feel underconfident and low whereas assembly mates and kinfolk or whereas attending any social occasion.
What form do you see your self 10 years down the road? I’ll make it a degree to alternate between strict and soiled Keto for a very long time as I need to stay match and wholesome for the remainder of my life. For the unversed, soiled keto is also called lazy keto, it’s the barely unhealthy model of the common keto food plan, the place you’ll be able to eat processed and packaged meals as nicely.
What are the approach to life modifications you made? I made two way of life modifications and made it a degree to comply with them strictly. For starters, I fully keep away from junk meals and packaged meals gadgets. I carefully watch my sugar consumption as nicely.
What was the bottom level for you? It was positively once I had just began doing the Keto food plan and it was very tough to keep away from on a regular basis meals gadgets like wheat and rice,
Lessons learnt from weight loss: After shedding pounds and getting again in form, I’ve realised that well being is certainly wealth. I not solely really feel extremely assured after dropping all the additional kilos, however I additionally really feel more healthy and happier.
If you too have a weight loss story to share, ship it to us at toi.health1@gmail.com
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