Weight loss: Michael Mosley’s diet plan to lose a stone in 21 days

The Red Tea Detox

Mum and trainer Katie, 34, placed on over half a stone at 9lbs.

Thrity eight-year-old Sharika has gained virtually a stone a 11lbs whereas the most important gainer of all was Curtis, 40, who placed on a whopping three stone since lockdown started.

Michael examined the blood sugar ranges of the volunteers, their respiratory well being and their physique composition, together with weight, earlier than they took on the problem. They additionally measured the circumferences of their waists.

Curtis revealed he had been consolation consuming after his nan handed away from COVID.

His metabolic age was revealed to be 45 and his warmth age was revealed to be 40. A shock to the system for a 30-year-old.

READ MORE: Weight loss: How to lose a stone in 21 days

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