Worried about your insufficient vitamin D consumption? Enrich your diet with this vitamin D rich mushroom recipe  |  Photo Credit: iStock Images
- The solely nutrient produced by the physique when it’s uncovered to daylight is vitamin D
- Vitamin D is useful within the regulation of phosphate and calcium within the physique
- Vitamin D is important for sustaining muscle well being, bone well being and enamel well being
New Delhi: Vitamin D is important for the wholesome functioning of the physique. It is popularly present in meals resembling cod liver oil, salmon, egg yolks, and fortified meals. If we depart fortified meals out of the equation, mushrooms are the primary plant-based good supply of vitamin D obtainable. Both people and mushrooms can produce vitamin D when uncovered to UV gentle. The solely distinction is that mushrooms manufacture vitamin D2 and people manufacture vitamin D3. This recipe is a mix of mushrooms and rooster. This makes this recipe rich in protein. Chicken, being a kind of lean meat, doesn’t improve the calorie depend of this scrumptious recipe.