Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

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Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the questions I discover in my inbox quite a bit is, “what do you eat when you’re sick?” My reply is often simply lengthy the strains of “whatever I can manage,” however I assumed I’d really publish one among my go-to  soup recipes for after I’m feeling sick, in order that possibly it may assist a number of of you out! This vegan keto tofu noodle soup recipe is for the instant pot, however you can also make it on the range prime as properly. I similar to the instant pot for recipes after I’m beneath the climate, because it lets me cook dinner with out really having to babysit the meals.

This recipe is tremendous (soup-er, eh?) easy to make, and is absolutely filling. It’s additionally made with actually fundamental substances that you simply most likely have already got in your fridge:

  • tofu
  • celery
  • carrots
  • cabbage
  • vegetable broth
  • shirataki noodles
  • olive oil
  • ginger, garlic and a few herbs

As you’ll have guessed, this recipe is fairly mutable. Because this can be a “when I’m sick” recipe, it’s not likely one thing I plan for. Similarly, if I don’t have a specific ingredient, I’m not going to go to the shop to get one thing…I’m simply going substitute it with one thing I do have available. Usually, I’ve contemporary parsley and scallions available, in addition to freeze-dried poultry spice combine, so this record is what goes into this soup most frequently. But, you need to use no matter you will have within the fridge! Some different ideas for greens you could possibly substitute in are:

  • beets
  • radishes
  • zucchini or summer season squash
  • winter squash
  • celery root
  • cauliflower
  • broccoli
  • spinach, kale or different greens

As for vegetable broth, I have a tendency to make use of Better Than Bouillon, as an alternative of an precise pre-packaged broth. I discover that I by no means use the complete quantity of broth that’s within the container, and all the time find yourself having leftovers that sit round my fridge endlessly, so making broth from the Better Than Bouillon works higher for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

  • Like I discussed above, as an alternative of simply utilizing straight vegetable broth, I are likely to make the broth as I’m going with Better Than Bouillon. It’s simply simpler.
  • I like to make use of sprouted tofu, as a result of it’s a lot simpler on my digestion. It additionally occurs to be decrease in carbs. The one I used right here is from an organization referred to as Wildwood, however I do know Trader Joe’s makes one as properly!
  • If you don’t need to make this in an instant pot, you may simply add all the things to a lidded pan and cook dinner for 20-25 minutes, lined, till the greens are tender.
  • Like I discussed above, you may actually substitute the greens for any others you’ll have in your fridge. This is simply what I are likely to go along with, as a result of I all the time have these veggies available.
  • To season this, I used 1 tbsp of poultry seasoning and garnished with contemporary parsley and scallions, however you could possibly use no matter you want greatest.
  • While I attempt to offer correct dietary data, numerous manufacturers and varieties of substances might have differing dietary values. So, your calculations might differ.

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This heat, nutrient-dense soup is my go-to meal after I’m feeling sick! It’s straightforward to make and all the time makes me really feel higher. The recipe can be very adaptable to no matter you will have available.


  • 1 tbsp olive oil
  • half of block (~7oz/~200g) sprouted tofu, cubed
  • 2 massive stalks (~130g) celery, sliced
  • 1 massive (~75g) carrot, sliced
  • 2 cups (~140g) shredded cabbage
  • 1 7-oz (198-g) bundle shirataki noodles
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tbsp poultry seasoning mix or seasoning of alternative
  • 1 tsp contemporary grated ginger
  • 1 tsp crushed garlic

    Garnish ideas

  • salt and pepper, to style
  • scallions
  • parsley
  • chives
  • extra grated ginger3


  1. Add all substances to your instant pot or different stress cooker, stir to combine round a bit bit. Close the IP, ensuring the vent is about closed as properly, and set to stress cook dinner on excessive for five minutes. Let the instant pot vent naturally earlier than fastidiously eradicating the lid. Seasoning with salt and pepper and garnish as desired


Cook time doesn’t embrace instant pot venting time. To cook dinner this on the stovetop, mix all substances in a lidded pan and cook dinner on medium-low warmth for 20-25 minutes, till greens are tender.

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