Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free) | Meat Free Keto

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Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

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So, right here we’re with one other instantaneous pot recipe. Since receiving one for Christmas final yr, I’ve been utilizing it just about day by day. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I believed that I’d make a vegan keto instantaneous pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a couple of) I just like the little mechanical track it chirps when the lid goes on.

Finally, a crunchy & scrumptious, vegan, gluten-free and keto-friendly cereal!

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each evening after we have been youngsters. I liked that stuff and ate a lot of it, it’s sort of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I assume the celebs are simply aligning now that I’ve the moment pot. Also, I’m not attempting to push IP life on anybody – I had no thought I used to be going to get one and ended up successful it at a Yankee Swap/White Elephant and am now simply attempting to think about methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices under for these that won’t be capable of eat sunflower seeds. Sunflower seeds are additionally a bit greater in carbs than pepitas and almonds – it’s not enormous, however I do know a few of you want to essentially dial in your carb counts day by day. I additionally included range prime and gradual cooker instructions within the notes under, so you may make this with out an instantaneous pot, should you don’t have one.

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can not have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds may even work! They might be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch methodology, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (rigorously!), however you too can do a fast launch or a pure launch right here.
  • If you wouldn’t have an instantaneous pot, you’ll be able to simply prepare dinner this on the range in a dutch oven or different lidded pot. I’d prepare dinner this on medium-low warmth, lined, and stir it each couple of minutes to forestall burning till the seeds have absorbed the liquid and the rice is comparatively comfortable. It will take at the very least 20 minutes, however will differ. You may additionally prepare dinner this in a gradual cooker. I’d recommed excessive for about Three-Four hours (relying in your gradual cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you sort of must fiddle with the primary time you make it, as a result of there actually isn’t a regular setting).
  • While I try to offer correct dietary info, completely different manufacturers and forms of ingredient have differing nutrient values, so your calculations might differ.

Vegan Keto Instant Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto instantaneous pot “rice” pilaf recipe makes for a scrumptious and simple facet dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g whole)
  • half of cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • half of cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • contemporary parsley for garnish


  1. Combine all components (besides contemporary parsley) in your instantaneous pot, ensuring to interrupt up any giant chunks of cauliflower rice that are inclined to clump collectively. Secure the lid and prepare dinner on excessive strain for Four minutes. Let sit for round 5 minutes earlier than rigorously releasing the strain within the instantaneous pot. Stir and fluff the “rice” and garnish with contemporary parsley to serve.


I at all times purchase frozen cauliflower rice as a result of it’s a lot more economical! If you do not have an instantaneous pot, there are range prime and gradual cooker instructions above!

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