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Well, hey there, mates! It’s day no matter of quarantine and I lastly have one other new recipe to submit. I’m lastly again to doing extra recipe testing, as components have change into simpler to return by these days. This recipe for vegan keto cookies ‘n cream fat bombs is based on a desire to recreate the Cookies ‘N Cream white chocolate bar made by a particular company that I absolutely adored growing up. Yes, I actually like white chocolate (I’m a monster). Anywho, these fats bombs are nut-free, soy-free and sweetener-free besides.
Like all of my recipes, I attempt to discover replacements for allergens and have listed them beneath. I do know what a ache it may be to try to discover a recipe to suit your dietary wants! Pretty a lot the whole lot might be substituted, and I’ve listed out all substitutions I’ve tried beneath. I’ll be updating this (like with my different recipes) as I discover new substitutions sooner or later! If you continue to don’t see what you’re in search of, please remark beneath and I’ll do my finest to assist.
I actually hope you get pleasure from this recipe! If you make them, I’d love to listen to about it both within the feedback beneath or on instagram, together with any variations you tried. Be positive to tag me within the picture, so I’m positive to see it. And with out additional ado…right here’s the recipe. Enjoy!
Notes on Making Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)
- While these are sweetener-free, you may positively add no matter sweetener you need. I’d suggest doing this slowly and tasting as you go. You can at all times add extra, however you may’t actually take it away!
- If you may’t come up with cocoa butter, coconut oil or cashew butter will each work in a 1:1 substitution. You can even simply double the coconut manna. Cashew butter is certainly my favourite of those choices, however is a bit increased in carbs. So, simply bear in mind!
- The pea protein might be subbed for no matter protein powder you favor in a 1:1 substitution. You might additionally simply double the coconut milk powder.
- Similarly, for those who would reasonably not use coconut milk powder, you may both double the protein powder, or use a powdered soy milk or rice milk as an alternative. Keep in thoughts it will change the macros a bit.
- The coconut milk powder can be changed with MCT oil powder. This will scale back the carbs a bit and also will enhance the medium chain triglycerides in these unhealthy boys. I take advantage of the one from Perfect Keto (and it can save you 15% in your order with the code MEATFREEKETO15).
- If you may’t discover cacao nibs (or they simply aren’t your model), sugar-free chocolate chips will work simply as properly.
- While I try to supply correct dietary data, totally different manufacturers and forms of components may have various macros, so your calcuations may not be the very same as mine! This is regular and anticipated.
- Be positive to learn labels on components – some protein powders and coconut milk powders particularly add in sugar, which might be an annoying shock.
Vegan Keto Cookies ‘N Cream Fat Bombs (nut-free, soy-free, sweetener-free)
These easy-to-make sugar-free, dairy-free fats bombs are scrumptious and allergy-friendly!
- 100g cacao butter
- 100g coconut manna/butter
- 25g coconut milk powder
- 25g pea protein powder (or protein powder of alternative)
- 2 tsp vanilla extract
- pinch salt
- 2 tbsp cacao nibs
- Melt all components collectively in a bowl over a double boiler. Or, in case your range has an excellent low “melt” setting, you may soften the whole lot on a pan on this. Portion out right into a silicon mildew (I take advantage of ice dice trays like these that allow you to pop the fats bomb out) and refrigerate or freeze till strong. I retailer these within the fridge.