Just 2 components, these low carb peanut butter cups will knock your socks off! Whether you’re getting ready for Halloween or simply craving some deliciously low carb treats these keto pleasant peanut butter cups are the dessert for you!
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Are Keto Peanut Butter Cups Fat Bombs?
These cups will not be straight labeled as fats bombs, nevertheless fats is the principle macro on this dessert and makes the proper fats complement on a keto eating regimen. While easy these chocolate peanut butter cups make an important finish of day dessert or meal pairing on days when your fat are low. There are solely two components in these keto peanut butter cups, chocolate and peanut butter. No coconut oil, cocoa butter, or common butter. This was for simplicity and genuine style to regular peanut butter cups. There are a couple of steps you may take in the event you do wish to up the fats in these much more.
- Add Coconut Oil or Butter – Adding 1 to 2 tsps of coconut oil to the chocolate might help to make a clean and glossy chocolate. Just know if added they need to be saved within the fridge as coconut oil and butter soften shortly and simply
- Top It – Feel free to sprinkle some pure cacao nibs or chopped peanuts on high earlier than the highest chocolate layer freezes. This creates a pleasant crunch in addition to provides a bit of additional fats. Note carbs could improve barely because of toppings however each peanuts and cacao nibs have loads of fiber to decrease the online carbs
If you do need a true low carb/ keto fats bomb take a look at our Chocolate Chip Cookie Dough fats bombs. Or obtain a duplicate of The Fat Bomb Bible.
Picking Quality Ingredients
Making these peanut butter cups is fast, simple, and reasonably priced. Plus everybody is aware of home made treats style 10 occasions higher! Not solely is the standard of components higher, however so is the flavour. Many manufacturers akin to Lily’s, Atkins, and Weight Watchers have made keto peanut butter cups which tried to take the world by storm. While our favourite, Lily’s is scrumptious, we really feel that the peanut butter inside is missing in taste and creaminess. The finest strategy to treatment that is by utilizing top quality components with pure peanut butter.
Below we’ve compiled an inventory with the most effective ingredient choices to make a scrumptious low carb peanut butter cup that satisfies your candy tooth in a pinch.
What Chocolates are Keto Friendly?
The first ingredient to contemplate when making peanut butter cups is the chocolate. Without a superb chocolate you simply have, nicely, peanut butter. While a jar of peanut butter and a spoon is scrumptious, it’s additionally dangerously good so we advocate utilizing sugar free chocolate to make these pre-portioned peanut butter treats.
There are fairly a couple of low carb chocolate choices to take a look at when making these sugar free peanut butter cups. If you aren’t going to make use of the sugar free chocolate chips we checklist, that’s okay! Just ensure that the chocolate you select has a high quality sweetener. Now, the most effective sweets to make use of:
- Lilys – This is by far our favourite and we generally use on this recipe. A clean chocolate with a strong chunk that also has a little bit of a creamy break in contrast to a darkish chocolate’s typical snap. Lilys carries milk and darkish chocolate relying in your desire
- Bakers Chocolate 100% – Bakers chocolate could be very simple to seek out in lots of grocery shops, usually within the baking isle. It is a good choice for these trying to have virtually zero web carbs or a extra pure sugar alcohol free chocolate. Bakers chocolate is pure darkish chocolate. IMPORTANT: This chocolate is NOT candy, no actually like in any respect. Bakers chocolate is an acquired style and we advocate including some stevia to it in the event you plan on utilizing a chocolate this bitter.
- Lindt 85%+ – This could also be strategy to darkish for many individuals. Just like Bakers chocolate it’s fairly bitter. While dearer than bakers chocolate in value per ounce, it’s a very clean chocolate. Some of the bitterness is minimize by its clean butter like texture. Again this can be a nice sugar alcohol free chocolate BUT it’s VERY DARK AND BITTER. If you selected to make use of it just be sure you add stevia or erythritol.
- LUV Keto (a Vegan Option)- If you have an interest in a extra vegan keto strategy, or simply need one thing that’s dairy free these chips are your finest guess. They are already sweetened with stevia so there is no such thing as a want so as to add additional sweeteners.
- ChocZero – While not our first selection ChocZero remains to be an choice. Sweetened with monk fruit you may get white, milk, or darkish chocolate varieties. Just be cautious if you understand soluble corn fiber results your keto eating regimen as these do include extra fiber to steadiness the carbs.
Sweeteners to AVOID on keto!
Run forest run, these are some unhealthy sweeteners that not solely mess along with your abdomen, however may also knock you out of ketosis. Make positive no matter chocolate you purchase doesn’t embody this! Read our information on keto pleasant sweeteners for more information.
- Maltitol – A typical sweetener in sugar free and low carb treats. These are the simplest sugar free treats to seek out and often the most affordable. If you depend web carbs, it is best to actually solely be counting half the carbs of those merchandise as a result of Maltitol will increase blood sugar identical to cane sugar
- IMO Syrup (Aka isomalto oligosaccharides) – Again that is one other sweetener that does actually impact blood sugar ranges and may trigger successful to your blood glucose ranges
- Sugar – This is clearly not keto, however has fairly a couple of names so you could not understand all the different sorts. (ex. cane sugar, brown rice syrup, agave, honey, tapioca syrup, ect.)
Carbs in Peanut butter? That’s Nuts!
Don’t panic! Peanut butter CAN be included right into a keto eating regimen. While some conventional keto dieters received’t take pleasure in this scrumptious delicacy since it’s a legume, we will’t think about a life with out it! Legumes are simply the edible seeds within pods that develop underground (1). There are carbs in peanut butter, nevertheless they’re nonetheless fairly low and are extra impacted within the different components you could discover in nut butters. We advocate pure peanut butter with solely two components, peanuts and salt. Here are our favourite peanut butters for the peanut butter filling:
- Crazy Richards – The solely factor loopy about Richard is how little his model is understood! An amazingly clean peanut butter with 1 ingredient and solely 2 Net carbs per tablespoon, good for this peanut butter combination!
- Low Carb Peanut Butter With MCT Oil – Have slightly additional time and wish to get fancy? Maybe you simply wish to try to make keto peanut butter? Check out our home made sprouted peanut and mct oil nut butter!
- Kirkland Signature – For all of the Costco buyers this ones for you! The Kirkland signature peanut butter is 2 easy components, however is additional creamy and filled with taste. A toasty heat taste with a touch of salt. Plus, they’re natural. If you’re involved about spraying of pesticides on the peanut crops this can be a nice choice for you.
Main takeaway: Avoid peanut butters with nasty fillers and sugars. You could learn components like hydrogenated oils, cottonseed oil, sunflower oil, palm oil, sugar, or cane sugar. These low-cost oils and sugar may cause bloating in addition to irritation (2). The level of constructing keto peanut butter cups is so you may have all of the sweetness with out an upset abdomen.
How to Make a Keto Peanut Butter Cup
These cups are definitely fast and straightforward to make requiring about 10 minutes lively time and that’s it! Whip out an ice dice tray, stir a recent jar of peanut butter, and soften some chocolate as a result of simple keto treats simply bought a complete lot less complicated.
- Start by melting your low carb chocolate in a microwave protected bowl- NOTE go in 10 second intervals to stop burning, belief me I’ve burned an excessive amount of chocolate in my lifetime by hitting the auto 30 seconds.
- Using ONLY 1/three of your melted chocolate evenly cowl four ice dice sections with a backside layer of chocolate. Freeze for 15 minutes or till strong
- Evenly divide the graceful peanut butter filling between your four cups inserting all peanut butter into the middle as finest as possible- Don’t fret if it isn’t good simply attempt to maintain it heart so none spills out the edges. If you might have actually runny peanut butter you may attempt leaving it within the fridge earlier than hand for a couple of hours as some will set within the fridge.
- Pour the remaining chocolate on high of the peanut butter layer after which freeze for a further 30 minutes or till totally set.
These keto peanut butter cups are positive to wow your loved ones as a fast and straightforward keto dessert. Perfect for halloween and even only a mid day choose me up.
Can I exploit PB2 Instead of Peanut Butter?
We don’t advocate utilizing PB2 or any powdered peanut butter substitute because it has a special texture than creamy recent peanut butter. If you’re in search of decrease calorie peanut butter cups you may attempt half powdered peanut butter (Pre blended with water to make an equal quantity substitution) and half common peanut butter, HOWEVER we’ve not examined this personally and can’t promise it is going to work nicely.
Crunchy or Creamy Peanut Butter?
Whatever you favor! Normally we follow creamy because it has essentially the most genuine keto peanut butter cups texture, however you are able to do chunky if you’d like a distinction!
How can I make the Peanut Butter Filling Sweeter?
If you like candy treats haven’t any concern! Add a couple of drops of stevia or powdered erythritol to the peanut butter cup filling. (Powdered erythritol could make the filling thicker)
Why an Ice Cube Tray?
The ice dice tray was an thought we thought up for many who need a fast freezer peanut butter cup, however could not have silicone molds. If you might have mini or common silicone cupcake molds like these you’re welcome to make the keto peanut butter cups in there.
Can I make my keto peanut butter cups sugar alcohol free?
If you’re in search of a primary recipe that’s simple to comply with and entire meals keto accredited you’ve discovered it. Go forward and sub the lilys chocolate for 100% bakers chocolate and ensure your peanut butter is sugar free. The taste will likely be a bit totally different and won’t be candy like a traditional peanut butter cup so maintain that in thoughts. Add further stevia in the event you make these substitutions.
I can’t get them out of the tray
These are finest when made in a silicon tray, however in the event you’re utilizing a conventional ice dice tray it would be best to make certain that the chocolate utterly surrounds the peanut butter. This will stop sticking and make them simpler to take away.
Storing and Saving
We usually deal with these like fats bombs and like to make a ton that we will have available for occasions that fats needs to be added to our meals. If you wish to make an enormous batch of keto peanut butter cups there are a pair methods to finest retailer them in order that they final a very long time with the most effective taste.
- Fridge – This might be the most effective methodology for somebody making a reasonable sized batch and consuming them all through the week. They will retailer in an hermetic container for about 2 weeks within the fridge
- Freezer – Freezing is a good choice if keto peanut butter cups are a deal with you simply need every so often. You may also make an enormous batch, freeze half and thaw within the fridge for a bit till able to eat. The chocolate layer could develop into a bit agency, however after time within the fridge needs to be effective. Freeze for as much as 2 months in an hermetic Ziploc freezer bag.
Do not retailer on the counter. In hotter climates there’s a sturdy likelihood of melting. Plus they’re preservative free and received’t final out for greater than a day or so.
Need More Peanut Butter Low Carb Recipes?
Try a few of our different scrumptious sugar free treats which might be low carb/ keto pleasant.
No Bake Keto Peanut Butter Bites – If you might have some peanut butter left over then throw in some coconut and make these wonderful no bake cookies.
Peanut Butter Cup Lava Cake – This is one in all our all time favourite recipes. A wealthy chocolate cake overflowing with a creamy peanut butter heart.
Ice Cube Tray Peanut Butter Cups
You could make keto peanut butter cups utilizing only a handful of components and an ice dice tray
Total Time 2 hours 10 minutes
Servings 12 cups
Calories per serving 60kcal
Prep Time: 10 minutes
Cooling Time: 2 hours
Place your ice dice tray within the freezer for 30 minutes previous to beginning.
Grease ice dice tray utilizing a non stick spray or coconut oil.
Melt chocolate chips by inserting in a microwave protected bowl and heating in bursts of 15 seconds. If you might have bother getting your chocolate to soften you may add 1 tablespoon of coconut oil to the chocolate chips. This helps with melting.
Pour half of the melted chocolate into your ice dice tray. Use a spatula to unfold the chocolate up the edges of the tray. Place within the freezer for 30 minutes to harden.
Remove tray from the freezer and evenly distribute the peanut butter on high of the hardened chocolate layer.
Melt the remaining chocolate as soon as once more and evenly distribute on high of the peanut butter layer. Gently faucet the ice dice tray so the highest layer flattens out and utterly covers the peanut butter.
Place within the freezer for two hours. Crack the ice dice tray to take away the peanut butter cups. Use a knife to take away any cups that persist with the tray.
Store in freezer for as much as three months.
Yields: 12 servings
The finest strategy to make this recipe is with a silicon ice dice tray so the cups are simpler to take away on the finish. It can be made utilizing a regular ice dice tray however you’ll seemingly find yourself with a couple of damaged ones whenever you go to take away them.
Ice Cube Tray Peanut Butter Cups
Amount Per Serving (1 cup)
Calories from Fat 36
% Daily Value*
Saturated Fat 2g10%
* Percent Daily Values are primarily based on a 2000 calorie eating regimen.