This Guy Reviewed Wal-Mart’s Low-Carb, Keto-Friendly Frozen Foods

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Joe Duff, often known as YouTube’s Diet Chef, has beforehand given his subscribers the rundown on keto-friendly choices that they’ll order at in style chains like Starbucks and McDonald’s. In his newest video, he checks out the low-carb frozen meals merchandise out there in Wal-Mart’s freezer aisle.

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Throughout the video, Duff critiques a number of gadgets within the Realgood frozen meals vary: the pizza bagels come out at simply 1 internet carb per bagel; the Realgood hen enchiladas have 2 internet carbs per serving; the stuffed hen breasts with creamed spinach and artichoke have four internet carbs per serving; and the Realgood hen alfredo wraps have four internet carbs per wrap.

When it involves frozen meat merchandise, Duff is a fan of Applegate breakfast sausage. The hen and maple have 2 carbs per three sausages, whereas the turkey ones have only one carb per three hyperlinks of sausage. Just keep in mind, he provides, to make use of keto-friendly maple syrup when making breakfast.

He additionally recommends the Steak-umm sliced steaks. “A lot of the time when you get frozen meat at the grocery store, companies add fillers to the meat, so you’re actually getting less meat and just paying for fillers,” says Duff. “Not with this stuff, it is 100 per cent beef, and you’re getting over a pound of beef in this package.”

The video additionally features a single zero carb choice: Bonafide’s hen bone broth. “My plan for it is to make some low-carb keto chicken noodle soup,” says Duff.

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Duff additionally covers a lot of Green Giant vegetable sides, together with cauliflower rice (2 grams of carbs per serving), and zucchini noodles, which will be a simple spaghetti substitute, and comprise simply 1 internet carb per portion. “Sometimes it’s just nice to pay for convenience,” says Duff. “You don’t have to spiralize, you don’t have to clean up anything, it’s just really easy.”

However, not the entire Green Giant vary is low-carb; the cauliflower gnocchi, which sounds fairly keto-friendly, comprises 84 grams of carbs per bag, and the model’s cauliflower pizza crust comprises over 60 grams of carbs per serving, in distinction to the three internet carbs within the Cauliflower Foods pizza crust.

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