The Situation Is Using His Prison Workouts to Stay Ripped in Quarantine

The Red Tea Detox

From Men’s Health

During his time on actuality tv, Mike “The Situation” Sorrentino was recognized for his easy routine of GTL (that is “gym, tan, laundry”).

But lately, he’s blended up that routine a bit, which has led to a larger general sense of well being, he says.

Men’s Health lately visited the tv persona to focus on his weight-reduction plan and the exercise he’s maintained since leaving jail.

“My diet mainly consists of high protein and low carbs,” Sorrentino says. While his diets consists of fruits, greens, and leaner cuts of meat, he additionally has ready meals from Eat Clean Bro in case he wants to eat on-the-go. He additionally says he loves to have a salad with each meal. He’ll add numerous greens, cheese, and prosciutto.

Sorrentino says he hasn’t modified his weight-reduction plan a lot since social distancing. “The first couple of weeks of quarantine, I cheated on my diet a little too much,” he says. “But after about a week or two, I tightened it up, working out six days a week. That’s pretty much how I stay busy.”

Plus, he is sober now.

“Maybe ten years ago, I was definitely not healthy, and I was not sober,” he says. “I’m now going on five years clean in December, and I’m constantly clean eating. I drink water, I have one cheat day, and I’m constantly finding ways to find the best version of myself.”

His weight-reduction plan consists of some protein shakes and intermittent fasting for sixteen hours 5 days every week, however Sorrentino additionally is aware of the significance of getting a cheat day.

“God made that seventh day a cheat day,” he jokes. On his cheat day, he’ll have something from quick meals to his favourite Italian pasta dish. But his all-out cheat feast shuts down by eight:00 p.m. in order to put together for the following week.

After the fridge tour, Sorrentino takes the digital camera to the fitness center, the place he exhibits you the straightforward, but efficient routine he picked up over the previous few years. “In prison, we didn’t have any machines,” he says. “We had good old-fashioned dumbbells and barbells—that’s all you need to get big. That’s all you need to get shredded. That’s all you need to be your best self.”

Sorrentino additionally loves his exercise time, as he feels it’s his personal remedy session, and he can deal with being higher than the particular person he was the day earlier than. “I never compare myself to anybody else but who I was yesterday,” he says. “And we gettin’ it today.”

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