Take a visit down your quick meals reminiscence lane and order some keto Taco Bell. Flour tortillas and rice aren’t mandatory in the case of grabbing a fast, Mexican meal. There are numerous keto quick meals choices on the market and Taco Bell has some scrumptious keto-friendly meals to supply.
In this submit, we’ll present you how you can order keto Taco Bell and provides a few of our greatest tricks to consuming out on keto. Fast meals eating places could be keto-friendly! Let us present you ways. Download our Keto Dining Guide.
four Tips for Eating Keto Taco Bell
We all discover ourselves in tight conditions on the keto weight loss program, whether or not you’re in a rush and want a fast meal, or on the highway and don’t have any keto snacks packed within the automotive. Use these keto quick meals tricks to keep on monitor.
The HUGE record of keto pleasant meals.
- Skip on the full-sugar gentle drinks. Opt for weight loss program soda, water, or espresso.
- Ask for any breaded objects (rooster) to be grilled as an alternative.
- Avoid all rice and tortillas. Ask for additional veggies or a facet salad as an alternative.
- Most of their sauces are keto-friendly, however salsa and bitter cream would be the healthiest choices.
How Many Carbs in a Taco Bell Taco?
On a keto weight loss program, individuals ought to keep inside the 20-50g vary per day, so a Taco Bell taco is most certainly off limits. Here are the carb counts for Taco Bell’s hottest objects.
Taco Bell Keto Hacks
Taco Bell is open to menu modifications. In reality, they invite you to “customize” any of the objects on their menu, so don’t be afraid to get inventive together with your order.
1. Add Fat to Your Meal
Taco Bell has quite a lot of tasty methods so as to add fats to your meal. This will assist you hit your keto macros for the day and hold you fuller for longer. Add any or all the following to your meal:
- Shredded Cheese
- Sour Cream
- Low-Carb sauces (see beneath)
2. Enjoy Taco Bell Keto Sauces
- Creamy Jalapeno Sauce – 1g carb
- Guacamole – 1g web carb
- Nacho Cheese Sauce – 1g carb
- Creamy Chipotle Sauce – 0g carb
- Avocado Ranch – 1g carb
- Spicy Ranch – 1g carb
- Red Sauce – 2g carb
three. Avoid these Ingredients
The base of most Taco Bell menu objects is excessive carb, however it’s not troublesome to swap the tortillas and rice for salad or additional protein. Avoid the next:
- Seasoned Rice
- Black Beans
- Taco Shells and Tortillas
four. Order a La Carte
Whenever you’re doubtful at a restaurant, simply order particular person objects that you realize are keto. This is particularly straightforward at Taco Bell. Similarly to consuming Keto Chipotle, you possibly can create a bowl utilizing the next keto objects.
- Beef, rooster, eggs, bacon…and so forth.
- Sour Cream
- Low-Carb Sauces (see record above)
What Can I Eat Keto at Taco Bell?
While Taco Bell gives quite a lot of methods to eat keto on-the-go, it’s essential to recollect not every thing on the menu is perfect to your well being. The low-carb sauces are most certainly made with unhealthy vegetable oils and there might be added preservatives within the meat and dairy.
Remember, cooking wholesome keto recipes at residence with easy components is at all times our primary choice, however a quick meals meal is completely discover if you’re in a pinch. Here is how you can order keto Taco Bell.
Taco Bell Low-Carb Menu – Five Orders
These 5 Taco Bell orders are completely keto pleasant and straightforward to customise. Add extra guac or omit the cheese. Douse it in scorching sauce if that’s your model. Get inventive!
1. Mini Skillet Bowl – 5g web carbs
Order the Mini Skillet Bowl, however substitute the potatoes with a meat of your selection. Up the fats with some guacamole, additional cheese, or a drizzle of any of the low-carb sauces.
Bowl: Eggs, steak, cheddar cheese, bitter cream, guacamole, creamy chipotle sauce.
2. Fiesta Taco Salad with Chicken – 10g carbs
Order the Fiesta Taco Salad and ask for no beans, no rice, no shell, and no Red Stripes (chips). This ensures your salad is stuffed with solely the good things – lettuce, cheese, rooster, bitter cream, tomatoes and salsa. Don’t overlook so as to add guac if you would like extra fats.
Bowl: Lettuce, rooster, cheddar cheese, bitter cream, guacamole, tomatoes, salsa.
three. Power Menu Bowl – 6g web carbs
Power up with a keto model of the Power Menu Bowl. Omit the rice and beans and also you’re left with a excessive fats, excessive protein keto Taco Bell lunch. We added lettuce and bacon for extra quantity. Wash it down with water or any of the weight loss program sodas accessible for buy.
Bowl: Lettuce, shredded rooster, cheddar cheese, bacon, bitter cream, guacamole, bacon, Avocado Ranch Sauce.
four. Grande Scrambler Burrito – 7g carbs
Order a Grande Scrambler Burrito as a breakfast bowl as an alternative of a burrito and ask for no potatoes. This is a fast and straightforward keto breakfast you possibly can prime with guacamole, tomato, or salsa.
Bowl: Pico de gallo, bitter cream, cheddar cheese, and a selection both bacon, sausage, or steak.
5. Beefy 5-Layer Burrito – 6g web carbs
As per typical, you’re going to ask for this burrito to be a bowl. This will remove the carb-heavy tortilla and and beans. You will likely be left with meat, cheese, tomatoes, and jalapeños.
Bowl: Nacho cheese, seasoned floor beef, grated cheddar cheese, bitter cream. Optional: lettuce, guacamole, salsa.
Homemade Keto Mexican Food
Keto Taco Bell is a superb choice if you’re on the highway or in a rush, however nothing is as tasty or as nutritious as our selfmade Mexican recipes.
Check out our full Keto Fast Food video for our prime 5 favourite quick meals joints, or browse the guides beneath.