The Best Keto Snacks and Desserts: Ice Cream, Cookies, More

The Red Tea Detox

Courtesy of Danitza Freigher/eatwithfarrah (Farrah Chow)

If you’re on the keto food plan or keen on exploring that low-carb, high-fat way of life, we’ve rounded up a number of the most scrumptious keto snacks to assist kickstart your weight reduction journey!

The objective of the ketogenic food plan, which is the newest Hollywood craze, is to get your physique right into a state of ketosis. “Ketosis is when your body has shifted from using carbohydrates as its fuel source to fat as its fuel source,” SlimFast dietitian and wellness advisor Maryann Walsh says in Us Weekly’s keto food plan podcast, “KETO-M-G.” “It turns that fat into ketones and in turn uses those ketones as a really efficient source of energy, and you are in ketosis.”

Many celebrities swear by the keto food plan — together with Kourtney Kardashian, Vanessa Hudgens, Halle Berry and Jenna Jameson.

“My body never looked better than when I did the keto diet two and a half years ago, when I did it for two months,” the Keeping Up With the Kardashians star wrote in a weblog submit for her way of life web site, “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet.”

The mother of 4 additionally shared her hack for curbing cravings: ingesting tea. “So many cravings are just your body asking you to hydrate or get some minerals,” she says.

However, if you wish to nonetheless ~indulge~ and get pleasure from these responsible pleasures on a keto food plan, we’ve rounded up a number of the greatest snacks and desserts to attempt! Scroll by the gallery beneath.

Source Keto Diet Desserts

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