When you opted to strive the keto food plan, you knew you would need to reduce waaaay again on carbs. But one meal of the day specifically tends to be fairly carb-heavy—breakfast. Hello, bagels, pastries, pancakes, and…cereal.
“Cereal by definition is a grain, which is a high-carb food,” says Danielle Schaub, RD, culinary and vitamin supervisor for Territory Foods. “There can be little fats in grains, which makes most cereals a tough meals to suit right into a high-fat, low-carb food plan.
But earlier than you abandon your keto food plan and rush out to purchase the most important field of frosted shredded wheat you could find, we’ve excellent news. There are literally a bunch of low-carb, keto-friendly cereals in the marketplace…and no, they don’t style like styrofoam. Most of them would even be appetizing to individuals not on the keto food plan.
“A keto-friendly cereal can be comparatively low in carbs, have a lot of fiber and some protein,” says Schaub, who explains high-fiber content material will lead to fewer web carbs, whereas protein helps decelerate the digestion of carbs and makes you’re feeling fuller.
Here are 16 cereal merchandise to offer your standard breakfast bowl a keto makeover.
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Magic Spoon Variety Pack
With solely three grams of web carbs, Schaub says this is among the hottest keto cereals (the 12 grams of protein and 5 grams of fats per serving don’t damage, both). It additionally makes use of monk fruit as an alternative of sugar alcohol as a sweetener, which is among the principal issues you need to search for in a keto-friendly cereal.
Keto Cacao Nut Granola Healthy Breakfast Cereal
Why not crunch on some chocolate? Reviewers of this granola evaluate the style to being like ‘nutty chocolate Rice Krispies.’ That is, if Rice Krispies on had 3g of web carbs.
The Cereal School
This is about as shut as you will get to zero web carbs. The Cereal School has just one gram, however nonetheless boasts a formidable 16 grams of protein.
One caveat, per Schaub: “It’s made with milk protein, so just be aware if you have a dairy intolerance.”
Instant Hot Cereal
Did you overlook that oatmeal kinda counts as cereal? In basic, oatmeal is off the keto breakfast record, too, however not with this grain-free model. Made with hemp, chia seeds, coconut, and different goodies, this one will heat you up whereas conserving your carb depend good and low.
ProMix Nutrition Unflavored Protein Puffs
These puffs are rather a lot like cereal however will also be sprinkled a high different dishes for a protein enhance.
Cinnamon Pecan Granola Cereal
With a taste that reminds you of fall in a bowl, this keto-friendly (it has three web carbs per serving) granola cereal can be a favourite on chilly, crisp mornings.
Keto Nut Granola Healthy Breakfast Cereal
Almonds, coconut, pumpkin seeds, oh my! What isn’t on this bowl of goodies? Oh, proper…carbs (there are solely six web carbs per serving).
Keto Hot Cereal Cups
Schaub says she extremely recommends these moveable on-the-go cups, as a result of the nutrient ratio (of 10 grams of web carbs and 20 grams of fats) is definitely supreme for keto.
Protein Breakfast Cereal
Don’t draw back from this one as a result of it has 14 grams of web carbs; Schaub says its 12 grams of protein is sufficient to maintain you happy after consuming it.
If you desire a completely grain-free cereal, go for breakfast muesli like this one with cinnamon coconut ribbons, almonds, pecans, sunflower seeds, and little bit of dried cherry (I imply, you’re drooling, proper? I’m drooling!). You can simply make your individual at residence, too, says Schaub.
HighKey Snacks Keto Breakfast Cereal
~High key~ this will likely grow to be your new favourite oatmeal. Because it’s sweetened with monk fruit, you possibly can benefit from the candy style of maple syrup, with out all the sugar.
With egg-white protein, this cereal choice not solely retains carbs low, it provides you a majorly filling enhance of protein that may final you at the least till lunchtime.
Chocoholics, rejoice. These tasty little O’s will not be solely chocolatey, they’re full of 15 grams of protein and solely four web carbs. You’ll be again for seconds tomorrow a.m., we promise.
Vanilla Almond Granola
With flavors like vanilla almond, blueberry cinnamon, and maple pecan chocolate—and a median web carb depend of 6 grams or much less—you possibly can’t actually go unsuitable with the Sola model of gluten-free granola to start out your day.
Yes, everybody’s favourite circle-shaped cereal is decrease in carbs than many different manufacturers, coming in at 17 web carbs per serving. If you’re a fan of the classics, this could be your most well-liked carb-indulgence.
Kellogg’s Special Okay Breakfast Cereal
At 13 web carbs (no fiber in these, sorry!), Special Okay’s candy flakes hit the spot in additional methods than one. They’re not your on a regular basis keto-friendly cereal choice for positive, however that doesn’t imply you possibly can’t ever make room for them in your food plan.
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