Biotin is a B vitamin that performs a number of roles in power metabolism, gene regulation, and mobile exercise (1).
It’s present in animal-based meals, nuts, and seeds, and deficiency, which is characterised by brittle nails, pores and skin rashes, and thinning hair, is unusual.
However, you might have to complement with biotin in case you have biotinidase deficiency or continual alcoholism, in addition to for those who’re pregnant or breastfeeding (1).
While many complement producers embody excessive doses of this nutrient in hair, pores and skin, and nail formulations, there’s little proof that top doses of biotin enhance the standard of hair, pores and skin, or nails.
Fortunately, excessive doses don’t look like dangerous or trigger any negative effects, though you might wish to discuss to your healthcare supplier earlier than beginning a biotin complement (1).
High doses of biotin might intrude with sure lab checks like these used to measure thyroid hormones or coronary heart harm, probably resulting in false outcomes. This may result in the misdiagnosis of severe medical circumstances, which may very well be harmful and even lethal (2,
The dietary supplements on this listing have been chosen based mostly on the next standards:
- Third-party testing. Has the complement undergone third-party testing to make sure high quality and label accuracy?
- Ingredient high quality. Does the complement comprise top quality substances, with minimal use of fillers and components?
Here are the 10 greatest biotin dietary supplements of 2020.
A notice on value
General value ranges with greenback indicators ($ to $$$) are indicated under. One greenback signal means the product is slightly reasonably priced, whereas three greenback indicators point out the next value vary.
Generally, costs vary from $zero.07–$1.67 per serving, or $9.30–$50 per container, although this will likely differ relying on the place you store.
Note that serving sizes differ by product.
- $ = underneath $zero.50 per serving
- $$ = $zero.50–$1 per serving
- $$$ = over $1 per serving
1. SolaGarden Naturals Whole Food Biotin
This complement from SolaGarden Naturals is natural and vegan. It’s constructed from biotin that’s extracted from the Sesbania agati tree, which is native to South Asia.
It’s additionally free from genetically modified organisms (GMOs) and accommodates solely two substances — biotin and cellulose, the latter of which kinds the capsule. It supplies 1,667% of the Daily Value (DV) for biotin per serving.
It’s additionally third-party examined and manufactured in a licensed Good Manufacturing Practices (cGMP) facility, that means it meets Food and Drug Administration (FDA) tips.
Shop for SolaGarden Naturals Whole Food Biotin on-line.
2. Garden of Life mykind Organic Plant Collagen Builder
This natural, gluten-free, non-GMO, and vegan hair, pores and skin, and nails complement is designed to advertise collagen synthesis and enhance the looks of your pores and skin.
It accommodates eight,333% of the DV for biotin, together with a number of different nutritional vitamins, minerals, and botanicals that will assist assist wholesome pores and skin.
The complement has been examined by NSF International, a widely known third-party testing group.
Shop for Garden of Life mykind Organic Plant Collagen Builder on-line.
These dietary supplements comprise excessive doses of biotin, in addition to different vitamins that will promote wholesome hair, pores and skin, and nail progress.
three. Olly Ultra Hair
Olly’s Ultra Hair is formulated to advertise sturdy hair, stop breakage, protect pigment, and encourage hair progress.
Each serving accommodates 10,000% of the DV for biotin, together with vitamin D, folate, vitamin B12, zinc, copper, keratin, amla fruit extract, and silicon, some of that are purported to spice up hair progress.
It’s third-party examined by NSF International.
Shop for Olly Ultra Hair on-line.
four. Pure Encapsulations Hair, Skin, and Nails Ultra
Pure Encapsulations is a trusted complement model amongst well being professionals. Its substances and merchandise bear rigorous testing by a quantity of third-party labs, similar to Silliker, Eurofins, Covance, and Advance Laboratories.
Pure Encapsulations’ hair, pores and skin, and nails formulation accommodates 20,000% of the DV for biotin per pill, together with a quantity of different vitamins, silica, collagen, grape extract, and coenzyme Q10 CoQ10.
Note that top doses of biotin don’t seem to pose a threat of toxicity, though they could intrude with lab testing.
When taken at excessive doses, extra B nutritional vitamins are sometimes flushed out by way of your urine. However, it’s attainable that there merely hasn’t been sufficient analysis on the potential negative effects of taking an excessive amount of (1).
Regardless, remember to clear a excessive dose biotin complement like this one along with your healthcare supplier, particularly for those who plan to take it over a protracted interval.
Shop for Pure Encapsulations Hair, Skin, and Nails Ultra on-line.
These dietary supplements solely function biotin in a softgel capsule type.
5. Klaire Labs Biotin
Klaire Labs is one other trusted complement model amongst healthcare suppliers. It makes a speciality of top quality, hypoallergenic dietary supplements.
Their dietary supplements are manufactured in an FDA-approved cGMP facility.
This complement supplies 16,667% of the DV for biotin per serving.
Shop for Klaire Labs Biotin on-line.
6. Pure Encapsulations Biotin
In addition to their hair, pores and skin, and nails complement, Pure Encapsulation provides a biotin-only softgel that’s hypoallergenic, gluten-free, non-GMO, and vegan. All of their dietary supplements are third-party examined.
This complement supplies 26,667% of the DV for biotin per serving and accommodates solely biotin, cellulose as a filler, and a softgel capsule.
Shop for Pure Encapsulations Biotin on-line.
7. Life Extension Biotin
This complement is vegetarian and non-GMO, in addition to third-party examined by NSF International.
Per serving, it supplies 2,000% of the DV for biotin. In addition to its softgel substances and cellulose, it accommodates the preservative dicalcium phosphate.
Shop for Life Extention Biotin on-line.
These dietary supplements comprise biotin in gummy type, which is usually a good possibility for many who dislike drugs or have hassle swallowing them.
However, they comprise some added sugar, so that they might not be applicable for you for those who’re consuming a low carb weight loss plan like keto or attempting to keep away from added sugars.
eight. Bronson Biotin Gummies
Bronson’s nutritional vitamins, together with their gummies, are manufactured in an FDA-certified, cGMP facility.
They’re naturally coloured and flavored utilizing blueberry taste and purple carrot juice focus.
Each serving supplies 16,667% of the DV for biotin.
Shop for Bronson Biotin Gummies on-line.
9. Nature Made Biotin Gummies
Nature Made’s dietary supplements are verified by United States Pharmacopeia (USP), one of the best-known third-party complement testing organizations.
These gummies are gluten-free and supply 10,000% of the DV for biotin per serving.
Shop for Nature Made Biotin Gummies on-line.
Liquid dietary supplements provide a sugar-free various to gummies that’s nonetheless simpler to swallow than softgels or tablets.
This excessive dose biotin liquid from Carlyle is vegetarian, non-GMO, and gluten-free.
It supplies 33,333% of the DV for biotin in a single-dropper serving, and it’s sugar-free and naturally flavored.
Carlyle’s dietary supplements are additionally manufactured in a cGMP facility that meets FDA requirements.
Shop for Carlyle Liquid Biotin on-line.
When selecting a biotin complement, there are a variety of elements to contemplate.
First, it’s greatest to decide on one which has undergone third-party testing to make sure high quality and purity. Many of the dietary supplements featured on this listing are third-party examined, and the rest are manufactured in FDA-approved services.
Second, take into account any allergic reactions and dietary issues you might have. Klaire Labs and Pure Encapsulations provide hypoallergenic biotin dietary supplements, whereas SolaGarden and Garden of Life provide natural, vegan-friendly choices.
If you don’t have to complement with biotin however wish to enhance the standard of your hair, pores and skin, and nails, select a complement particularly formulated for this function. It’ll probably comprise extra substances that assist your targets.
That mentioned, there’s little proof that supplementing with biotin and different vitamins and substances utilized in widespread hair, pores and skin, and nails formulation have any important impact on hair, nail, or pores and skin well being.
Consuming a wholesome, well-rounded weight loss plan will do way more on your hair, pores and skin, and nails than taking a complement.
Furthermore, if taking standalone biotin, select the shape — softgel, gummy, or liquid — that’s probably the most handy and simple so that you can take.
Finally, whereas all of these dietary supplements comprise at the least 1,667% of the DV for biotin, you shouldn’t take greater than the producer’s really helpful dose.
And do not forget that taking excessive dose biotin can intrude with some lab checks, which may very well be harmful. Biotin dietary supplements may additionally intrude with anticonvulsant medicines (four).
If you may have any considerations about biotin dietary supplements, remember to discuss to your healthcare supplier.
Useful complement purchasing guides
Check out these two articles to assist make complement purchasing a breeze:
Biotin is a necessary vitamin that helps regulate power metabolism and mobile perform. It’s additionally a key ingredient in lots of hair, pores and skin, and nail dietary supplements.
Most individuals don’t have to take biotin dietary supplements, however there are a number of choices for many who do, together with softgels, gummies, and liquids. Just be sure to decide on one which has undergone third-party testing to make sure that it meets top quality requirements.
These 11 biotin dietary supplements are all nice choices. That mentioned, as with every complement, communicate along with your healthcare supplier earlier than including a biotin complement to your routine.