Soup recipes that can help you shed those extra kilos

The Red Tea Detox

Clear Vegetable Soup: Apart from high-quality fibre and a bunch of well being boosting minerals and nutritional vitamins, broccoli incorporates phytochemicals that help improve fats loss within the physique. Carrots are probably the greatest low-calorie greens to incorporate in your weight reduction eating regimen. Carrots are wealthy in each soluble and insoluble fibre and, therefore, match the invoice completely with regards to wholesome weight reduction.

Ingredients: 1 cup, finely chopped broccoli, 1 cup, finely chopped carrot, 1 cup, finely chopped capsicum, 1 cup, finely chopped inexperienced peas, 6 cloves, finely chopped garlic

1, peeled, finely chopped onions, salt as per style, black pepper powder as per style, 2 ½ cups water and 1 tsp oil.

Method: Take a pan and warmth oil in it on a medium to excessive flame. Now, saute garlic and onion till each flip golden brown. Then, add all of the veggies and saute for 2-Four minutes.

Add water and permit the combination to return to boil. Cover the pan with a lid and permit the veggies to cook dinner on low to medium flame. Sprinkle salt and pepper as per style. Serve scorching.

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