Published: August 25, 2020 11:40:50 am
Samantha Akkineni makes certain she follows a healthy eating regimen. The actor has been setting clear consuming targets of late, and the glimpses of her house backyard of microgreens are proof.
The Majili actor revealed she drinks a healthy smoothie each morning. And she just lately took to Instagram to share a recipe for one such smoothie that she made for herself. In a collection of Instagram tales, the actor confirmed the components she used to make the smoothie, every of which comes with a set of well being advantages.
Take a have a look at her submit beneath:
*Omega meal combine (a mix of healthy seeds)
* Soak flax seeds, omega meal combine and chia seeds in coconut water for 10 minutes.
* Meanwhile, wash lettuce, spinach and celery for 15 minutes.
* In a blender, add the above components and frozen banana. “You can add your protein powder, collagen, etc,” wrote Samantha. Blend the components to make a smoothie.
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Flax seeds are loaded with vitamins. They are excessive in omega-Three fat and lignans, that are plant compounds which have antioxidant and estrogen properties, in keeping with Healthline. Chia seeds, then again, are additionally loaded with antioxidants, protein and fibre. Not to say the immense advantages of leafy inexperienced greens used within the smoothie.
Would you try this healthy smoothie recipe?
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