Rocco DiSpirito shares versatile Italian baked eggs recipe

The Red Tea Detox

Try this tasty skillet dish with eggs in marinara sauce at dwelling!

-With all the things occurring amid the coronavirus pandemic and a rising variety of folks cooking at dwelling, it is a good time to whip up easy meals and an excellent higher time for a versatile recipe.

Chef and cookbook writer Rocco DiSpirito joined ABC News’ “Pandemic: What You Need to Know” to share a web page from his e book to rejoice Good Friday with an Italian favourite that works for breakfast, lunch or someplace in between.

Check out his full recipe under from his newest cookbook, “Rocco’s Keto Comfort Food Diet.”

Italian-Spiced Eggs in Tomato Sauce with Ricotta

Prep Time: 10 min
Cook Time: 16 min
Serves: four

When Italian households like mine get collectively for reunions, a giant breakfast begins the celebration. It’s one thing like this dish-cooked eggs buried underneath a blanket of wealthy, spiced-right tomato sauce. This recipe works effectively for brunch, too.

2 tablespoons extra-virgin olive oil
half yellow onion, finely diced
2 cloves garlic, minced
1 ½ teaspoons dried oregano
1 teaspoon dried thyme
half teaspoon pink pepper flakes
Celtic sea salt
Freshly floor black pepper
2 cups child spinach
2 cups crushed canned tomatoes
four massive eggs
1 cup whole-milk ricotta cheese
2 tablespoons chopped recent parsley, for garnish


Position the oven rack in order that it’s 5 inches from the broiler and preheat the oven to broil.

In a cast-iron skillet or heavy-bottomed oven proof pan, warmth the olive oil over medium-high warmth. Add the onion and prepare dinner till softened, about 5 minutes. Add the garlic, oregano, thyme, pepper flakes and salt and black pepper to style. Add the spinach and permit to wilt. Add the crushed tomatoes, season once more with salt and black pepper and convey to a simmer.

Make four small nests for the eggs and drop the eggs into the sauce. Season the eggs with salt and pepper. Dollop the ricotta across the tomato sauce. Place underneath the broiler and broil till the egg whites are set however the yolks are nonetheless runny, 5 to eight minutes.

Serve scorching, garnished with the parsley.

Recipe reprinted with permission from Rocco DiSpirito and “Rocco’s Keto Comfort Food Diet”. Copyright © 2020 by Rocco DiSpirito.

Source Keto Diet Breakfast

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