Life is a trainwreck whenever you’re an insomniac – being unable to go to sleep for hours whereas your thoughts races and physique can’t calm down.
And as soon as we go to sleep, both waking up all through the night time or listening to the alarm go off the subsequent morning and feeling “hungover” from damaged sleep through the few hours we did handle to get.
Some attempt sleep medicine and people are
This is actuality for thousands and thousands of us – seeing their lives collapse as a result of they really feel like a shell of a human as they stroll via their day as a zombie. Insult is added to harm as quickly as they collapse into mattress at night time solely to be harassed by their racing ideas and agitated physique as soon as once more.
Most of us have tried the “tricks” – counting sheep, noise-canceling headphones, white noise, particular mattresses or masks. We’ve taken all of the natural treatments – which work short-term at finest, requiring greater doses till they simply make us really feel like groggy insomniacs and cease working altogether.
a wholly completely different nightmare.
The Same Old Sleep Remedies Aren’t Good Solutions
Let’s deal with the sheep within the room. You’ve counted all of them and your mind responded with, “I could do this till the sun comes up”
Drugs like Ambien are a heavy obligation prescription sleeping tablet. They’re extremely addictive and even when it doesn’t develop right into a behavior, the unwanted side effects are extraordinarily uncomfortable: Feeling “drugged”, weak or dizzy, dry mouth and sinus points, nausea, constipation, diarrhea and complications – that’s one heck of a worth to pay for one thing that you must do each single night time for the remainder of your life….sleep.
For those that desire pure treatments, Melatonin is king. It’s truly a hormone that your physique naturally produces in small quantities that will help you go to sleep. There are just a few massive issues with taking it artificially to sleep, although:
You progressively want an increasing number of to move out. Clinical research present it’s not wholesome to take over 3mg of melatonin however most melatonin dietary supplements are between 5mg and 10mg. It ought to solely be used short-term or when completely wanted – however individuals are taking excessive doses each day for months or years!
Taking a lot of a man-made hormone throws your different very important and delicate hormones out of steadiness – now you’ve acquired a lot greater issues to take care of. Melatonin makes you’re feeling groggy, hungover and such as you “got hit by a bus” whenever you get up – particularly whenever you want progressively greater doses to move out.
Other standard herbs on the market are blended collectively and bought as miracle treatments however all of them observe an analogous course – they’re taken in greater and better doses till they’re not efficient, you’re waking up “hungover” and the dietary supplements are creating imbalances and new issues together with your well being.
THESE aren’t options – these are determined measures that vastly scale back our high quality of life and normally trigger greater issues than the one they “solved”.
How Dodow Works
This isn’t some high-tech, newfangled technical gadget that “hacks” your mind via some sophisticated course of – Dodow engages essentially the most fundamental features of your mind and nervous system to calm your thoughts and naturally induce deep sleep.
Our physique and nervous system operates in two states: It’s both relaxed or in a state of “Fight or Flight” – stress places our nervous system into struggle or flight mode. Now within the absence of any REAL stress, our ideas and the way in which we breathe can put our nervous system into stress.
For instance, consider a lot of your issues and your coronary heart price goes up – you’re pressured.
Worry about not with the ability to sleep and the way tough the next day will likely be – you’re pressured.
The science behind the way you breathe is fascinating – whenever you gradual your respiration down, specializing in gradual, deep breaths in your nostril and out your mouth, your mind will get the message that it might probably calm down. Your nervous system calms and your physique releases its rigidity.
As you give attention to the tender blue gentle gently increasing and diminishing, your mind is distracted from its disturbing ideas. It is as a substitute lulled to sleep as your entire physique disengages.
And right here’s the very best a part of all of this – This will actually retrain your mind and nervous system so that you’ll not even want Dodow anymore. Unlike actually each different sleep support or system on the market that requires a lifetime dedication to utilizing or taking each night time.
Because that is how your physique ought to work – go to sleep rapidly, sleep soundly, and awaken refreshed and feeling energized. Anything else will not be acceptable.
How To Use Dodow
My spouse and I’ve tried nearly all the pieces: masks and noise canceling headphones, white noise generator and fancy sleep methods – even investing in a brand new age mattress that was alleged to revolutionize our sleeping expertise. Spoiler: it didn’t.
It’s due to all that I can say Dodow is absolutely the easiest answer we’ve got ever used – and are eternally grateful each night time that it’s additionally been the only best.
It’s due to all that I can say Dodow is absolutely the easiest answer we’ve got ever used – and are eternally grateful each night time that it’s additionally been the only best answer.
Here’s easy methods to use your Dodow:
- Set Dodow on a flat floor close to the pinnacle of your mattress — your nightstand is finest if in case you have one.
- Choose from an eight or 20 minute cycle and faucet it to start
- As you lie down and calm down into your mattress, Dodow will venture a soothing blue gentle onto your ceiling
- Breathe out and in in rhythm with the slowly rising and shrinking blue gentle
As your cycle continues, the tender blue gentle strikes slower and slower. Your thoughts focuses fully on the blue gentle, shedding distractions and disturbing ideas. Your respiration turns into gradual, intentional and deep. You’re quickly lulled right into a deep regenerative sleep.
Where to Get A Dodow
We suggest ordering direct from Dodow’s official web site right here to keep away from worth hikes and added transport time from third social gathering sellers.
Your Happiness, Health and Family Need You To Sleep Well
We’re not coping with a minor concern. Sleep is on the coronary heart of all the pieces we do. It’s solely a difficulty once we don’t get it. Or we don’t get sufficient of it. Or the little we do get is consistently interrupted.
The longer we go along with these issues, the extra each a part of our life suffers for it – our well being deteriorates, our closest relationships collapse and we’re unable to give attention to something apart from how horrible we really feel.
It doesn’t must be like this anymore. My household and I are eternally grateful to have discovered such a easy cheap answer that makes use of essentially the most elementary science of our physique and nervous system. My children use it as nicely – their grades and habits are proof we made the best choice.
Perhaps it’s time you give your physique a break and invite a bit of peace into your night.
Over 90,000 Former Insomniacs Thank Dodow