Consuming kitchari two instances a day is advisable throughout a cleanse.
Ayurveda suggests consuming your largest meal round midday, when the solar is highest within the sky and your digestive fireplace (agni) is strongest. If you stand up early within the morning, your breakfast could be your different meal, or should you keep up at evening, you may eat your different meal for dinner.
The serving measurement is as much as you, however ayurveda suggests consuming till your abdomen feels two-thirds of the best way full, and you’re feeling satiated however not bloated. Eat till you get the sensation, “I might nonetheless eat, however I needn’t.”
The most necessary factor is to hearken to your physique, observe how you are feeling, and act accordingly. While on this cleanse, it is higher to eat solely if you find yourself really hungry, not if you find yourself annoyed or harassed, as that is additionally a means of therapeutic your relationship with meals.