Keto Chicken Parmesan
Eight-oz. skinless, boneless rooster breast
1 Tbsp. heavy whipping cream
1-1/2 oz. pork rinds, crushed
1 ounce grated Parmesan cheese
1/2 tsp. salt
1/2 tsp. garlic powder
1/2 tsp. purple pepper flakes (elective)
1/2 tsp. floor black pepper
1/2 tsp. Italian seasoning
1/2 cup jarred tomato sauce
1/four cup shredded mozzarella cheese
1 tablespoon ghee (clarified butter)
Set the oven rack about 6 inches from the warmth supply and preheat the oven’s broiler.
Slice rooster breast via the center horizontally from one facet to inside 1/2 inch of the opposite facet. Open the 2 sides and unfold them out like an open e-book. Pound rooster flat till about 1/2-inch thick.
Beat egg and cream collectively in a bowl.
Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, purple pepper flakes, floor black pepper, and Italian seasoning in a bowl. Transfer the breading to a plate.
Dip rooster into egg combination and coat fully. Press rooster into breading and thickly coat either side.
Heat a skillet over medium-high warmth; add ghee. Place rooster within the pan; prepare dinner till now not pink within the middle and the juices run clear, about three minutes per facet. An instant-read thermometer inserted into the middle ought to learn at the very least 165 levels. Be cautious to maintain the breading in place.
Transfer rooster to a baking sheet. Cover with tomato sauce and prime with mozzarella cheese. Broil till the cheese is effervescent and barely browned, about 2 minutes.
Keto Fathead Bread
This low- to internet zero-carb bread can be utilized for bagels, pizza dough and breakfast bread rolls.
three/four cup shredded mozzarella cheese
2 oz. cream cheese
1/three cup almond flour
2 tsp. baking powder
1/four tsp. garlic powder
1/2 cup shredded cheddar cheese
Place mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave on excessive, 20 seconds at a time, till melted.
Whisk egg in a bowl till overwhelmed. Mix in almond flour, baking powder, and garlic powder till nicely mixed. Work mozzarella combination into the dough till sticky. Stir in cheddar cheese. Transfer the dough to a sheet of plastic wrap and fold plastic wrap over the dough. Gently work the dough right into a ball. Refrigerate for 30 minutes.
Preheat the oven to 425 levels. Grease a baking sheet or line with parchment paper.
Remove dough from the fridge and unwrap. Cut dough into 4 equal items and roll each bit right into a ball. Cut every ball in 1/2 to kind a prime and backside bun. Place dough, cut-sides down, on the ready baking sheet. Bake within the preheated oven till golden and arrange, 10 to 12 minutes.
Simple Cauliflower Keto Casserole
1/2 head cauliflower florets
1 cup shredded cheddar cheese
1/2 cup heavy cream
1 pinch salt and freshly floor black pepper to style
Preheat the oven to 400 levels. Bring a big pot of barely salted water to a boil and prepare dinner cauliflower till tender however agency to the chunk, about 10 minutes. Drain.
Combine cheddar cheese, cream, salt, and pepper in a big bowl. Arrange cauliflower in a casserole dish and canopy with cheese combination.
Bake within the preheated oven till the cheese is bubbly and golden brown, about 25 minutes.
Coconut Fat Bombs
1/2 cup coconut oil
2 cups unsweetened coconut
2 Tbsp. honey
1/three tsp. vanilla extract
1 tablespoon darkish chocolate chips
Place coconut oil in a big microwave-safe bowl; heat within the microwave, about 1 minute. Stir in coconut, honey, and vanilla extract. Form into balls and place on a freezer-safe plate. Freeze till stable, about 10 minutes.
While fats bombs are chilling, soften chocolate chips in a microwave-safe bowl within the microwave, about 1 minute. Drizzle melted chocolate over fats bombs. Return to the freezer till chocolate is ready, about 10 minutes extra.
Keto Peanut Butter Cookies
1 cup peanut butter
1/2 cup low-calorie pure sweetener
1 tsp. sugar-free vanilla extract
Preheat the oven to 350 levels. Line a baking sheet with parchment paper.
Combine peanut butter, sweetener, egg and vanilla extract in a bowl. Mix nicely till a dough is shaped.
Roll dough into 1-inch balls. Place on the ready baking sheet and press down twice with a fork in a criss-cross sample.
Bake within the preheated oven till the perimeters are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute earlier than eradicating to a wire rack to chill fully.
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