The first week of September from 1st to seventh marks what is named National Nutrition Week. The thought is to result in conversations round well being, vitamin and holding match by consuming nicely. Amaranth is one underrated ingredient which has been round for a few years however has nonetheless not discovered a means into our each day diets. The well being advantages provided by this healthful grain are plentiful, which is why we’ve got curated an inventory of the best methods to include it within the very first meal of the day.
Why Is Amaranth Important for Good Health? | Health Benefits Of Amaranth Grain
Amaranth is a gluten-free cereal that’s wealthy in plenty of important vitamins similar to Calcium, Protein, Fibre and Manganese. A single 100 grams serving of the grain presents roughly 47 grams of Calcium as per the USDA which is even increased than the amount of Calcium discovered by milk. The hearty ingredient additionally comprises good quantities of micronutrients similar to Magnesium and Phosphorous that are completely integral to good mind and bone well being. Amaranth might additionally increase weight reduction and considerably impression the variety of good antioxidants in our physique.
(Also Read: Amaranth For Diabetes: Is This Ancient Gluten-Free Grain Good For You?)
Here Are 5 Easy Ways To Eat Amaranth For Breakfast:
1. Amaranth Granola
A nutritious bowl of this wholesome granola mixed with milk, yogurt or smoothie is the right technique to start your day. Click right here for the recipe.
2. Amaranth Tikkis
Give your aloo tikki a miss and check out these wholesome and scrumptious Amaranth ticks for breakfast. Trust us, you will not be disillusioned. Click right here for the recipe.
(Also Read: This High-Protein Amaranth Tikki Will Add A Tinge Of Health To Your Heavy Festive Spread)
three. Amaranth Flour, Carrot and Raisin Cookies
Guilty of getting a candy tooth? Make these healthful amaranth flour cookies for an indulgent shock with out bundling up the energy. Click right here for the recipe.
four. Amaranth Bathua Duet with Turmeric Foam
Amaranth flour and Bathua come collectively on this fantastic restaurant-style recipe. This will quickly turn into your go-to for a wholesome breakfast or perhaps a snack! Click right here for the recipe.
(Also Read: How to Use Amaranth or Ramdana: The Nutritious and Gluten Free Grain)
5. Strawberry Amaranth Cupcakes
Cupcake is a dessert that everybody adores, and these particular cupcakes mix the goodness of Amaranth flour with recent strawberries! Click right here for the recipe.
Apart from these recipes, Amaranth can at all times be added to your favorite smoothie bowl or had as part of your breakfast cereal. Although the well being advantages provided by the grain are immense, it’s a good suggestion to seek the advice of a nutritionist or dietitian earlier than including the grain in your food regimen in massive portions. Bon appetit!
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors in the event you get her unhealthy jokes and sitcom references, or in the event you suggest a brand new place to eat at.