On an exquisite winter day two years in the past, Tatianna Wawrzynski simply wished to get on her skis once more and pace down the mountain, however at 315 pounds — probably the most she’d ever weighed — it appeared not possible.
It wasn’t all the time that means.
Wawrzynski grew up downhill snowboarding and horseback using. She favored enjoying softball and took up operating in school — something open air.
But a knee damage stopped her lively life-style. She started to overeat — indulging in “anything chocolate, any dessert — I loved all of it,” she mentioned.
She had two younger daughters and felt drained. The weight stored creeping up. At 5 ft, 9 inches tall, she grew to become morbidly overweight.
“I couldn’t even go up a flight of stairs without feeling winded and exhausted, and I kind of felt like life was just passing me by,” Wawrzynski, 37, who lives in Gilford, New Hampshire, instructed TODAY.
“I remember the day I looked in the mirror and I just was really upset and I said you know what? I’m going to make a change. I’m not going to do it for anyone else but myself because I’m ready to get up off the couch and stop letting life pass me by.”
The first step was shopping for a pair of trainers in 2019. Wawrzynski put them on, acquired up and simply began strolling.
Her avenue is 1 / 4 mile lengthy in every path, so she began with that distance as her aim. Just a few months later, she labored up to strolling half a mile. Eventually, Wawrzynski was going across the block, which amounted to about 1.5 miles.
She started to quicken her tempo, transitioning between strolling and jogging.
At the identical time, Wawrzynski began the keto weight-reduction plan “to do something drastic” to assist her get a jumpstart on weight reduction. It labored effectively: She misplaced nearly 100 pounds after a year-and-a-half of sticking to the consuming plan and her train routine.
Love of outside sports activities grows:
Wawrzynski cherished operating, however a neighborhood coach additionally inspired her to attempt cycling. She jumped into the game within the spring of 2020 as a part of his problem to experience outdoors each day for 10 miles in April, which will be difficult in New Hampshire climate.
“I just remember being pelted in the face by sleet, and riding in the snow and freezing. And I’m like, I love this, I want to do this. It’s for the crazies, but I guess I’m one of those crazy people,” Wawrzynski mentioned.
“I just craved going farther and farther.”
She did her first 100-mile experience final August and determined to attempt doing a triathlon. The COVID-19 disaster canceled many occasions final 12 months, so Wawrzynski mapped out her first triathlon and did it on her personal final June, on her birthday. She swam in a neighborhood lake, then jumped on her bike and ran to full the problem.
The busy mother now rides greater than 100 miles every week. She additionally runs and takes half in particular occasions like snowshoe marathons and gravel cycling races.
Today, Wawrzynski weighs 185 pounds. She stopped doing the keto weight-reduction plan six months in the past and switched to a plant-based consuming routine, which offers extra carbs for the endurance sports activities she loves. She doesn’t eat any dairy or eggs, and solely consumes meat on particular events.
“I felt really great right away,” Wawrzynski mentioned of the change. “I was just kind of feeling heavy (on the keto diet) so switching from that to eating fruits and vegetables, it actually made me feel really good.”
Her secrets and techniques to success:
Don’t let failure win: “It’s so much easier to just sit back and let life pass you by,” Wawrzynski mentioned. She failed many occasions throughout her weight-loss journey, however was decided not to quit. “You’ve still gotten up, you’ve still done it and you still tried hard, so take that and learn from it and grow from it,” she reminded herself.
Stick to a 90-95% plant-based weight-reduction plan: She eats a lot of kale, chickpeas, greens and tofu. A typical day’s menu consists of oatmeal with oat milk and blueberries for breakfast; salad for lunch; and vegan chili for dinner. She doesn’t depend energy.
Don’t have junk meals in the home: “My cravings have changed a lot. I used to love ice cream and potato chips and I don’t really crave that stuff anymore just because I don’t eat it,” Wawrzynski mentioned. “I don’t buy it. I don’t think about it.” She tries to keep on the skin perimeter of the grocery retailer the place all of the contemporary, pure merchandise are often positioned.
But make some room for stuff you take pleasure in: Wawrzynski likes to joke that she’s fueled by craft beer and french fries, her favourite indulgences. “I’ve given up a lot of things and I’ve changed a lot of things in my life to help improve my athletic ability,” she mentioned. “If you put in the work… I don’t think it’s right to really restrict yourself 100%. It’s OK to enjoy the things that you love in life.”
Remember why you’re doing it: Do it for your self, she suggested. “I feel fantastic. I feel the best I’ve ever felt in my life,” Wawrzynski mentioned. “I’m not exercising and doing all these crazy endurance ultra events to be skinny. I’m doing it to be strong.”