Michelle Keegan’s diet revealed: what she eats for breakfast, lunch and dinner

The Red Tea Detox

Bridie Wilkins

Moderation is the mindset behind Michelle Keegan‘s diet. The former Coronation Street and Our Girl star has adopted an intuitive method to consuming that comes with all meals teams and leaves her trying and feeling superb. Over the years, the star has shared a number of insights into precisely what she eats and when, and we have compiled all of them to type her full each day diet. Take observe.

SEE: Inside Michelle Keegan and Mark Wright’s unimaginable Essex residence

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WATCH: Michelle Keegan reveals glimpse inside residence kitchen

What does Michelle Keegan eat for breakfast?


Michelle beforehand shared a photograph of her breakfast

Michelle Keegan religiously downs a pint of water earlier than she begins her day. Shortly after, she follows it up with a espresso, however beforehand informed Cosmopolitan that she often opts for coconut milk or almond milk as a dairy-free different to cow’s milk for well being causes. Food clever, Michelle beforehand informed Women’s Health, “I do like my eggs in the morning. If I was trying to be good, I’d have rye bread, avocado and scrambled egg whites.” And when she’s feeling naughty? “I’d have the same but with cheese on top,” she mentioned. “Melted cheese.”

MORE: Michelle Keegan reveals her health secrets and techniques

What does Michelle Keegan eat for lunch?


Michelle often eats salads for lunch

Back in 2017, Michelle took to Instagram to disclose her favorite half about photoshoots: the catering. She shared a snap of the salads on supply at lunchtime with the caption, “Hit me up,” and apparently salads are typically her go-to meal. She informed Women’s Health, “For lunch I’d always have a salad, but if there’s pasta, I’d have a little bit of that too.” In the run as much as her wedding ceremony with Mark Wright in 2015, Michelle additionally informed HELLO! that she was counting on meal supply service Soulmatefood to offer her with nutritionally tailor-made recipes, and went on to share a photograph of a day’s price that she had obtained, together with a Spanish tortilla with patatas bravas for lunch. The model now focuses on juice cleanses, however earlier recipes included a hen and mango salad and duck noodles, which we’re certain Michelle would have loved.

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Michelle used meal supply service Soulmatefood within the run-up to her wedding ceremony

What does Michelle Keegan eat for dinner?


Michelle would not eat purple meat

Michelle has beforehand mentioned she makes use of uncommon evenings at residence as a chance to be wholesome, however she’s additionally a fan of a deal with. “I love a Chinese on a Saturday night,” she shared with¬†Cosmopolitan. “I never feel guilty when I eat cheat food because if I’ve been quite strict all week, I feel like I deserve it. I’m a proper foodie, I love my food.” There are some no-gos, although. “I don’t eat red meat,” she defined. “I’ve never really liked the taste, ever. I’ve never been one to go out and have a steak, I’ve never craved it. Even with a roast dinner, if my mum would serve lamb or beef, I’d always leave it to the side. I also try to avoid having carbs late at night. I hate that feeling of feeling really full before going to bed.” Nonetheless, evidently Michelle is an enormous fan of sushi, since she has shared a number of photographs each at residence and whereas at eating places on her Instagram account.

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Michelle usually eats sushi

What does Michelle Keegan snack on?

Just like the remainder of us, Michelle likes to snack in the course of the day. “I always have rice cakes with avocado and hummus to keep me going,” she mentioned. On the weekends, nevertheless, Michelle turns to the holy grail: a cheeseboard.¬†

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