Maple Syrup Recipes for Low-Sugar Meals, Snacks and Desserts

The Red Tea Detox


Learn learn how to use maple syrup in dishes so as to add a lift of taste to any meal.

Image Credit: robynmac/iStock/GettyImages

Maple syrup is ideal for piling on pancakes, sure, however limiting the ingredient to your morning meal sells it quick.

The sticky syrup can provide a pure nutty, earthy sweetness to veggies, meats and baked items, creating deeper, extra complicated flavors in your favourite meals.

From breakfast to dinner, desserts and snacks, these six maple syrup recipes — with 9 grams of sugar or much less — add a contact of candy deliciousness to your meal plan.

1. Wilted Kale Salad With Roasted Squash and Maple Dijon Dressing

Maple syrup sweetens up the salad dressing on this kale bowl.

  • Calories: 212
  • Sugar: three grams

From hearty winter squash to plump pomegranate seeds and crunchy pepitas, this colourful kale salad is a perfect gentle lunch loaded with texture and taste. A drizzle of maple-Dijon dressing provides these greens a smidge of sweetness with out overdoing it on sugar (this recipe has a mere three grams per serving).

For a extra filling salad, bulk up the protein content material with grilled hen breast or chickpeas.

These selfmade oat bars get their notes of pure sweetness from maple syrup, contemporary blueberries and dates.

  • Calories: 139
  • Sugar: eight grams

Need a nutritious on-the-go snack? Made with crunchy almonds and contemporary blueberries, these selfmade oat bars are higher than many store-bought varieties, which frequently comprise added sugar. These good-for-you granola bars get their pure sweetness from dates and maple syrup.

Plus, they’re excellent for meal prepping — one batch yields 12 bars (that is nearly two weeks’ price of wholesome bites with built-in portion management).

three. Pumpkin Spice Protein Pancakes

Maple syrup is the right topping for these pumpkin spice protein pancakes.

  • Calories: 210
  • Sugar: 9 grams

Looking for an excuse to make use of that bottle of pumpkin spice in your pantry? These fluffy pancakes present the right alternative to bask in fall’s favourite spice combine. Topped with Greek yogurt, maple syrup and pecans, these flavorful flapjacks take pleasure in an additional dose of filling fiber and protein due to chickpea flour blended within the batter.

four. Curried Chicken and Acorn Squash

Thus hen curry options heat spices and a sprinkle of candy maple syrup.

  • Calories: 408
  • Sugar: eight grams

With its heat spices, this hearty bowl of hen curry will preserve the nippiness out of your bones on chilly days. A splash of maple syrup provides a touch of sweetness whereas uncooked pumpkin seeds supply a satisfying crunch (plus satiating heart-healthy fat and immunity-boosting zinc).

An assortment of acorn squash, bok choy and carrots flip up the feel, so each chew is brimming with a wide range of tastes and nutritional vitamins.

5. Pumpkin Pie Freezer Fudge

This pumpkin pie freezer fudge owes its sweetness to maple syrup.

  • Calories: 164
  • Sugar: three grams

This low-sugar fudge — full of pure pumpkin, almond butter and maple syrup — will crush your cravings with out hindering a nutritious diet. With wholesome fat from coconut oil and solely 6 grams of carbs per serving, these candy bites make a scrumptious dessert for keto followers.

The bonus: no baking essential. To make this no-fuss, flavorful fudge, merely toss the elements in a meals processer, unfold on a loaf pan and freeze.

6. Sweet and Spicy Carrot and Lentil Salad

This carrot and lentil salad provides slightly one thing candy due to maple syrup.

  • Calories: 127
  • Sugar: eight grams

If you are a fan of candy and spicy combos, you will salivate over this savory, heat carrot and lentil salad that delivers a scrumptious drop of maple syrup to stability out the warmth from crushed crimson pepper. Serve as a souped-up facet salad or make it a meal by doubling your serving (it’s going to nonetheless clock in beneath 300 energy).

Short on time? Use canned lentils — simply rinse them beforehand to cut back the sodium.



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