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Sugar will not be so candy for our well being. But avoiding it doesn’t imply you’ll be able to’t take pleasure in muffins or cookie dough and even ice cream (sure, ice cream!). Whether you may have dietary restrictions due to physician’s orders, or just wish to reduce down on sugar consumption, there are nonetheless loads of wholesome, low sugar snacks that may fulfill with out making your glucose ranges skyrocket.
Sure, you’ll be able to seize a pair cubes of cheese or eat half an avocado with a spoon (ideally with a sprinkle of every part bagel seasoning on high), however with just a bit advance planning, you can also make much more satisfying snacks that gained’t wreck your weight-reduction plan—however will style superb.
Related Reading: How to Keep Snacking Under Control When You’re at Home All Day
1. Crunchy Roasted Chickpeas
Forgo starchy, carb-heavy potato chips (which may even have a stunning quantity of sodium and even hidden sugar of their seasoning blends) for a bowl of crispy baked chickpeas coated in an irresistible combination of cumin and different spices. Get our Crunchy Roasted Chickpeas recipe.
2. Sugar-Free Cookie Dough Dip
It could also be exhausting to consider that this decadent cookie dough dip is freed from the candy stuff. The recipe swaps out refined sugar for liquid stevia and sugar-free chocolate chips, so it nonetheless tastes similar to the common one. Get the Sugar-Free Cookie Dough Dip recipe.
Related Reading: The Ultimate Guide to Sugar Alternatives, Both Natural & Artificial
three. Low-Carb Coconut Bars
Coconut pulls triple responsibility right here. Unsweetened coconut shreds are held collectively by coconut oil and coconut butter, then coated with a darkish chocolate backside to type sugar-free sweet bars. Get the Low-Carb Coconut Bars recipe.
four. Grain-Free Savory Breakfast Muffins
This dozen goes to vanish quick. Not solely are they excellent as an on-the-go snack (or make-ahead breakfast), the muffins are full of good-for-you substances like peppers and kale. They’re made with coconut flour, in order that they’re additionally gluten-free. Get the Grain-Free Savory Breakfast Muffins recipe.
5. Sugar Free Peanut Butter Cheesecake Ice Cream
Ice cream with lower than a gram of sugar? Yes, it’s potential! This six-ingredient pint subs sugar with Swerve sweetener and nonetheless will get the identical decadent consequence. Get the Sugar Free Peanut Butter Cheesecake Ice Cream recipe.
6. Oven-Baked Zucchini Chips
Run zucchinis by way of a mandolin to get ultra-thin and ultra-addictive “chips.” You can season the crisps with salt and pepper or get artistic with different ending spices. Get the Oven-Baked Zucchini Chips recipe.
Related Reading: How to Make the Best Veggie Chips from Anything
7. Vegan Brazilian Cheese Bread
Brazilian pão de queijo will get each a vegan and sugar-free makeover on this recipe, which makes use of a mixture of golden flaxseed meal, tapioca flour, and potato starch, plus dairy-free mozzarella cheese. Get the Vegan Brazilian Cheese Bread recipe.
eight. Matcha Chia Seed Energy Bites
If you’re in search of a robust pick-me-up minus the sugar, attempt these truffle-like chia seed orbs flavored with antioxidant-rich inexperienced tea powder. Get the Matcha Chia Seed Energy Bites recipe.
9. Chili-Lime Popcorn
Popcorn is a naturally sugar-free snack, but when buttered kernels are beginning to really feel boring, kick issues up a notch with a chili powder garnish. Get the Chili-Lime Popcorn recipe. (Also attempt black sesame and mustard; parmesan and black pepper; or herbes de Provence.)
10. Sugar Free Pecan Pistachio Biscotti
Studded with toasted chopped nuts, this keto biscotti is ideal for dunking right into a mid-afternoon cup of espresso. Get the Sugar Free Pecan Pistachio Biscotti recipe.
11. Sriracha Deviled Eggs
Protein-rich exhausting boiled eggs are a simple and satisfying snack (professional tip: that every part bagel seasoning is useful once more), however deviled eggs are even higher—and so long as you go mild on the mayo, they don’t must be unhealthy. Be positive to make use of a sugar-free mayonnaise, or whip one up your self to make use of within the filling; alternatively, you’ll be able to swap in Greek yogurt, bitter cream, or one thing related. Get our Sriracha Deviled Egg recipe.
12. Broiled Jalapeno Poppers
Broiling these spicy little bites as an alternative of frying means they’re not so unhealthy for you—and so they’re method simpler to make when the craving hits. You can combine the cream cheese with no matter else you fancy, and even assemble these forward of time, then stash them within the fridge so that you simply must pop them within the oven at snack time (a toaster oven works too). Get our Broiled Jalapeno Popper recipes.
13. Low Carb Fudgy Avocado Brownies
Chocolate lovers, this one’s for you. Heart-healthy avocado helps hold these fudgy brownies moist, whereas unsweetened chocolate bites and cocoa powder give it a chocolate-y punch, minus the sugar. Get the Low Carb Fudgy Avocado Brownie recipe.
Header picture by Chowhound.