Extremely restrictive diets can have unwanted side effects, particularly in the long term. But the excellent news is that one does not have to comply with extraordinarily robust diets to enhance sexual well being.
Sexual well being can even be improved by making wholesome dietary modifications in your common diet.
One of essentially the most adopted diets, Mediterranean has additionally been linked with improved erectile dysfunction.
Not simply this, research have additionally discovered that consuming processed meals is linked with poor sperm count. While consuming extra fish and greens has been linked with higher sperm count, elevated intercourse drive and total higher sexual operate.