Lemon Cream Chicken Over Squash Ribbon Pasta

The Red Tea Detox


I really feel like I say this each time I write a brand new weblog submit however I’m SO in love with this new keto “pasta” recipe I can barely comprise myself. This lemon cream hen over squash ribbon pasta will fulfill any cravings you may need for creamy pasta, And if you happen to ask me, it’s even higher than the actual factor!

And don’t even get me occurring the lemon cream sauce! It’s ah-mazing!

Before ditching the sugars and grains I used to be a carb lover, particularly a pasta lover. Give me macaroni with butter and garlic, or fettuccine alfredo, or hen cacciatore and I’d be comfortable as a clam. Well, I’m a clam, and I’m comfortable right now as a result of I made me some rattling good faux keto pasta that truly tastes higher than actual pasta. Maybe as a result of it’s been some time however I truthfully couldn’t inform the distinction!

Like conventional zoodles higher? Read my submit about the most effective veggie spiralizers and see simply how simple it may be!

Lemon Cream Chicken Over Squash Ribbon Pasta

Servings: 2

Prep Time: 15 minutes | Cook Time: 10-20 minutes | Total Time: 25-35 minutes

Nutritional Facts: 7g Net Carbs | 808 Calories | 74g Fat | 7g Carbs | 27g Protein | 0g Fiber

Ingredients:

  • 1 massive zucchini
  • 1 massive yellow summer season squash
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ⅛ tsp freshly cracked pepper
  • ⅛ tsp lemon juice
  • 1 tbsp parsley (divided)
  • 1/2 cup hen broth
  • 1 1/2 cups heavy cream
  • 2 tsp garlic, minced
  • 1 lemon (quartered)
  • 1 tbsp ghee
  • eight ozchicken tenderloins
  • Salt & pepper to style

Steps:

  1. Wash your yellow squash and zucchini, then use a vegetable peeler over a bowl to create a mixture of brief and lengthy, skinny ribbons. Do this for each till you hit the seeds, then cease peeling and discard the veggie bellies, or save for a distinct recipe. This ought to make about two heaping cups of “ribbons”. Toss the ribbons with olive oil, garlic powder, pepper, lemon juice, and 1 tbsp contemporary chopped parsley. Set apart.squash ribbon pastasquash ribbon pastasquash ribbon pasta
  2. In a medium saute pan over medium warmth, add hen broth and convey to a boil. Add heavy cream, minced garlic and lemon (quartered), then let simmer for 5-10 minutes on low till decreased in half. Stir continuously. When finished, put aside.squash ribbon pasta
  3. While the sauce is decreasing, warmth ghee in a skillet. Season hen tenderloins generously with salt and pepper, then prepare dinner over medium-high warmth till cooked via and juices run clear, then take away from warmth and lower into 1” items.squash ribbon pasta
  4. Use the identical pan to prepare dinner ribbons for about 5 minutes till mushy however nonetheless crisp (add extra ghee if needed).squash ribbon pasta
  5. Once the sauce has decreased in half, discard lemons and any seeds (or squeeze if you’d like extra lemon taste), then add hen to the sauce together with the cooked ribbons, toss, garnish with remaining contemporary chopped parsley, and luxuriate in!
    squash ribbon pasta

This submit has since been up to date with new pictures, however it was initially revealed in 2014 once I made this video.

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Lemon Cream Chicken Over Squash Ribbon Pasta

squash ribbon pasta

This lemon cream hen over squash ribbon pasta will fulfill any cravings you may need for creamy pasta, And if you happen to ask me, it’s even higher than the actual factor!

  • Author: Amanda C. Hughes
  • Prep Time: 15 minutes
  • Cook Time: 10-20 minutes
  • Total Time: 25-30 minutes
  • Yield: 2 Servings
  • Category: Dinner

Ingredients

  • 1 massive zucchini
  • 1 massive yellow summer season squash
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ⅛ tsp freshly cracked pepper
  • ⅛ tsp lemon juice
  • 1 tbsp parsley (divided)
  • 1/2 cup hen broth
  • 1 1/2 cups heavy cream
  • 2 tsp garlic, minced
  • 1 lemon (quartered)
  • 1 tbsp ghee
  • eight ozchicken tenderloins
  • Salt & pepper to style

Instructions

  1. Wash your yellow squash and zucchini, then use a vegetable peeler over a bowl to create a mixture of brief and lengthy, skinny ribbons. Do this for each till you hit the seeds, then cease peeling and discard the veggie bellies, or save for a distinct recipe. This ought to make about two heaping cups of “ribbons”. Toss the ribbons with olive oil, garlic powder, pepper, lemon juice, and 1 tbsp contemporary chopped parsley. Set apart.
  2. In a medium saute pan over medium warmth, add hen broth and convey to a boil. Add heavy cream, minced garlic and lemon (quartered), then let simmer for 5-10 minutes on low till decreased in half. Stir continuously. When finished, put aside.
  3. While the sauce is decreasing, warmth ghee in a skillet. Season hen tenderloins generously with salt and pepper, then prepare dinner over medium-high warmth till cooked via and juices run clear, then take away from warmth and lower into 1” items.
  4. Use the identical pan to prepare dinner ribbons for about 5 minutes till mushy however nonetheless crisp (add extra ghee if needed).
  5. Once the sauce has decreased in half, discard lemons and any seeds (or squeeze if you’d like extra lemon taste), then add hen to the sauce together with the cooked ribbons, toss, garnish with remaining contemporary chopped parsley, and luxuriate in!

Nutrition

  • Serving Size: 2
  • Calories: 808
  • Fat: 74g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 27g

Keywords: squash ribbon pasta

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

OK, now your mission is to make this and inform me what you suppose. If you want a lemon cream sauce, you’ll love this. And if you happen to don’t, don’t inform me as a result of it’ll break my coronary heart. Just kidding, critically, make it and inform me what you suppose within the feedback!

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