Keto Shamrock Shake Recipe – WickedStuffed Keto Recipe Blog

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This 12 months for St. Patrick’s day I assumed it could be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.

Now I’m fairly positive you possibly can make this probably the most simply by discovering your self some keto-pleasant(ish) ice cream like Halo Top, Wink, or Enlightened, then mixing a cup of it with some heavy cream, just a few pops of peppermint extract, and calling it a day. Give attempt in the event you’d like.

But if you wish to be extra in command of your elements, do this Shamrock Shake recipe as an alternative.

Keto Shamrock Shake Recipe

Servings: 1

Prep Time: 5 minutes | Total Time: 5 minutes

Nutritional Facts: 3g Net Carbs|  396 Calories | 29 g Fat | 6g Carbs | 26g Protein | 3g Fiber

*The diet data is only for the Shamrock Shake. Be positive so as to add any internet carbs for whipped cream and any garnish it’s possible you’ll use.

Ingredients:

  • 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
  • 1/2 ripe avocado, cubed
  • 1/four cup heavy cream
  • 1/four cup almond milk (no sugar added)
  • 1/eight teaspoon peppermint extract
  • A handful of ice cubes
  • Optional: 2 drops of Green meals coloring
  • Optional: Whipped cream
  • Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal pink hat. You might even use a mint leaf as I’ve finished right here.

Steps:

  • In a blender, mix all of the Shamrock Shake elements besides ice.
  • Blend till clean, then add ice till you attain your required consistency.
  • Add inexperienced meals coloring in the event you’re feeling additional festive, and prime the Shamrock Shake with some selfmade whipped cream and a single cherry or strawberry for a deal with.
    Shamrock Shake

You may suppose it’s a good suggestion to attempt making a Shamrock Shake with coconut cream for the fat, however coconut gained’t work right here, it’s a bit of too overpowering, so I might keep on with the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and range in sizes, so simply add them till it reaches the consistency you get pleasure from.

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Keto Shamrock Shake Recipe

Shamrock Shake

This 12 months for St. Patrick’s day I assumed it could be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Holiday

Scale

Ingredients

  • 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
  • 1/2 ripe avocado, cubed
  • 1/four cup heavy cream
  • 1/four cup almond milk (no sugar added)
  • 1/eight teaspoon peppermint extract
  • A handful of ice cubes
  • Optional: 2 drops of Green meals coloring
  • Optional: Whipped cream
  • Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the normal pink hat. You might even use a mint leaf as I’ve finished right here.

Instructions

  • In a blender, mix all of the Shamrock Shake elements besides ice.
  • Blend till clean, then add ice till you attain your required consistency.
  • Add inexperienced meals coloring in the event you’re feeling additional festive, and prime the Shamrock Shake with some selfmade whipped cream and a single cherry or strawberry for a deal with.

Notes

You may suppose it’s a good suggestion to attempt making a Shamrock Shake with coconut cream for the fat, however coconut gained’t work right here, it’s a bit of too overpowering, so I might keep on with the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and range in sizes, so simply add them till it reaches the consistency you get pleasure from.

Nutrition

  • Serving Size: 1
  • Calories: 396
  • Fat: 29g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 26g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

If you like smoothies and shakes, however are tired of the identical previous, usual, take a look at my put up 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less.

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