Keto Mug Bread in 90 Seconds

The Red Tea Detox


Meal prep is such a giant a part of our keto success, and by making most issues in bulk, together with this Keto Mug Bread, our lives are an entire lot simpler! We wish to maintain a giant jar of this combination proper subsequent to the microwave in instances of want, equivalent to when carb cravings hit or when we have to add some substance to a meal. Its take two minutes to make the combination and one other two to make the bread!

keto mug bread being sliced by hand with a large batch of mix in the background

Note: This recipe is for a big batch of keto mug bread combine, not for a single batch.

90 Seconds To A Delicious Meal!

The purpose we create recipes like this Keto Mug Bread isn’t solely to scratch our personal itch, however to make the keto weight loss plan simpler for you. Sometimes we’ve an excessive amount of happening in the day the place we don’t have time to make a meal for ourselves, not to mention a whole household. That is the place this recipe serves its objective. It will take you 90 seconds to make this bread after which you may fill it and prime it with no matter you could have in the fridge.

Here are a number of Delicious methods to Top your Bread:

Baking With Almond Flour Is No Easy Task

We’ve executed the onerous work and created a number of almond flour recipes to fulfill all of your candy and savory cravings!

Sweet:

Savory:

Don’t be afraid to experiment with any of the recipes above or this simple, Low Carb Mug Bread recipe! You can add nuts, seeds, berries or totally different spices to fit your style that day. Mmmm cinnamon bread…

keto mug bread being spread with butter melting

Keto Microwave Bread

Making bread in the microwave could sound bizarre, however it’s one thing it’s important to attempt earlier than you dismiss it. Many individuals miss bread after they first begin a keto weight loss plan, so the truth that this scrumptious keto mug bread may be made in just some minutes generally is a enormous reduction.

Don’t Have a Microwave?

Not to fret! You can nonetheless make this recipe even should you don’t have a microwave. Follow the recipe the identical means as described under, however as an alternative of microwaving it, you may bake it in the oven for 20 minutes at 350 levels F. The fact is it can in all probability style even higher recent from the oven.

Make a Bigger Batch

If you wish to make a bigger serving of bread at one time, the cooking time will improve. A regular dimension mug bread will take between 70-80 seconds, however if you wish to make a double batch it could take nearer to 2 minutes in the microwave.

Coconut Flour vs. Almond Flour

A query we all the time get requested is should you can substitute between these two keto pleasant flours. Typically you might be finest served by not attempting to make the swap as a result of coconut flour is rather more absorbent than almond flour. That being mentioned, to make this recipe utilizing coconut flour, attempt utilizing simply over half of cup in place of the two cups of almond flour.

More Keto Bread Recipes

If you’re in search of extra keto bread recipes, you’re in the proper place. We’ve received a bunch of them right here.

  1. The Best Keto Bread.
  2. Low Carb Dinner Rolls
  3. Air Fryer Biscuits
  4. Keto Pumpkin Bread
  5. Keto Naan

Quick Keto Mug Bread

If you’re in search of a fast, wholesome snack or aspect dish on your meal this keto mug bread is the proper recipe for you. You could make the combo in bulk (as proven in the video) and retailer it in your counter in a cool dry place for one thing to show to in instances of want. You don’t need to sabotage your weight loss plan when you may put together this Keto Mug Bread forward of time!

Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Mug Bread”

Keto Mug Bread

Keto mug bread you may make in lower than 90 seconds. Perfect for sandwiches!

Instructions:

  • Combine all of the substances in a big jar and shake to mix. 

  • Make the bread: Add 1 tbsp of butter to a microwave protected bowl. 

  • Add 1/four cup of the combo to the melted butter and add an egg. Mix it completely with a fork till uniform. 

  • Microwave on excessive for 70-80 seconds. Eat is as is or flip onto a plate and slice in half to make use of for a sandwich or aspect to your meal!

  • Note: Making it in bulk will make it simpler to make a fast microwave bread for a snack or meal. Best saved in a air tight container on the countertop as much as three weeks.

Notes

The diet displays the mug bread made. Net Carbs: 2g

Nutrition Facts

Keto Mug Bread

Amount Per Serving

Calories 323 Calories from Fat 252

% Daily Value*

Fat 28g43%

Carbohydrates 8gthree%

Fiber 6g24%

Protein 10g20%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.



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