Keto Mexican Food And Getting An Active Job Helped Me Lose 120 Lbs.

The Red Tea Detox


My identify is Cynthia Alonso (@mexi_ketogirl), and I’m 31. I reside in Salt Lake City, Utah, and presently work for Amazon Prime as a supply driver. After growing sleep apnea and never having my interval for years, I made a decision to make life-style modifications to drop some pounds. I began consuming keto and obtained a brand new, extra lively job, which helped me lose 120 kilos.


I had loads of struggles earlier than my weight reduction journey began. My legs used to get so swollen and I used to have to purchase sneakers two sizes greater than the size I wanted to ensure that them to be comfortably large sufficient. I used to expire of breath simply strolling up a flight of stairs.

I used to be additionally drained on a regular basis and by no means knew why, and I used to snore horribly. So I lastly made the choice after years of feeling fatigued to go to my docs, and I used to be identified with sleep apnea in 2018. I needed to sleep with a CPAP machine as a way to breath correctly.

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My weight held me again from participating in a whole lot of outside actions.

I keep in mind a time time in July 2018 when my aunt came visiting me and we went on a hike. I couldn’t make it up the mountain. I cried on my manner again down as a result of I felt like a failure. My aunt tried to console me, and it made me really feel worse.

I recall instances I felt ashamed of myself as a result of my nephews would surprise why I wasn’t capable of do lively actions with them, and I couldn’t convey myself to inform them it was due to my weight.

At my annual physician’s go to in February 2019, my doctor informed me I used to be 360 kilos, and I couldn’t consider what I had heard.

I used to be 30 years previous, and it was the heaviest I had ever been. She expressed her considerations about my well being and that I wanted to make a change. I informed her I needed kids and hadn’t had my menstrual cycle in three to 4 years, and she or he suggested me to satisfy up with an ob-gyn. I knew my weight could possibly be a part of this downside.

After that physician’s go to, I couldn’t cease fascinated with how a lot weight I had gained. I began footage of myself. I knew I needed to make a change however didn’t understand how or the place to begin.

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I began doing analysis for weight reduction surgical procedure, however my insurance coverage wouldn’t cowl it. During this time, my grandpa was getting very ailing, and I took a visit in March 2019 to go to him and my household. We had been having a household barbecue and I used to be serving my spouse a plate of meals, and my grandpa stated, “You’re going to eat again? You need to stop eating so much and start taking care of yourself. This is not healthy for you. You have gotten too big.”

I keep in mind being very indignant at him, considering, how dare he?! Who does he suppose he’s? But once I returned from my journey, I used to be fascinated with what he stated to me—and I knew he was proper. No one else had ever had the nerve to inform me to my face to cease and make a change.

I knew then and there that I needed to begin. I misplaced my grandpa on May 20, 2019, and I’m perpetually grateful that he pushed me to begin my weight reduction journey.

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I made a decision to begin the keto weight loss program after a whole lot of analysis.

I wrote to a pal on Instagram as a result of I noticed she obtained gastric bypass surgical procedure, and I used to be inquisitive about prices and procedures. She informed me her mom had problems with a weight reduction surgical procedure, and she or he urged that I look into keto first as an alternative. She started telling me about her journey with keto and despatched me information on easy methods to begin.

On April 1, 2019, I began my keto journey. As a Mexican girl, I really like my conventional home made meals, and I used to be capable of tweak lots of these recipes and make them keto-friendly. I’m additionally a cheese lover and will nonetheless have it on the keto weight loss program.

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Here’s what I eat in a day now.

  • Breakfast: Breakfast quesadilla (low-carb tortilla wrap, eggs, cheese, veggies, bacon) and whipped espresso.
  • Lunch: Chicken Caesar salad (Costco has one of the best ones!).
  • Snacks: Almonds, nuts, cheese sticks, cucumbers, beef jerky, kale chips.
  • Dinner: Protein (hen, beef, pork) and veggies, akin to cauliflower, asparagus, or broccoli. I really like cauliflower rice with Mexican dishes.
  • Dessert: Quest Cookies, keto ice cream bars

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    After beginning the keto weight loss program, I misplaced round 30 kilos by June 2019. (I hadn’t began stepping into train at that time.) The factor was, I wasn’t joyful at my laptop job on the time, which concerned sitting for eight hours a day. I made a decision I wanted one thing completely different. One of my nieces informed me about her part-time job at Amazon as a supply driver, and I made a decision to attempt it out.

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    As a supply driver, I am on my ft all day—and this utterly modified my life.

    I achieve this a lot cardio with my job that I don’t have to go to the fitness center. And on my days off, I am going on a whole lot of hikes. I additionally love to bounce and hang around with my nephews, which retains me lively.

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    A giant consider my profitable weight reduction journey was that I made modifications I knew may *final.*

    I made modifications that I can apply for the long term and which might be life like for my life. For instance, I dropped sugary drinks. I’m a sugar-free kind of gal now. This is a change I knew I may apply for the long term versus giving up, say, cheese. And if I do slip up (and eat what I’m craving), I ensure to leap proper again in and remind myself that will probably be okay!

    Ultimately, I attempted to not be so onerous on myself. Change takes time. I attempt to take it daily. I additionally don’t fear a lot about what the size says as a result of there are a whole lot of off scale victories that try to be pleased with.

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    In a bit of over a yr, I’ve misplaced 120 kilos.

    I made a change in my life as a result of I should be joyful and wholesome and reside my life to the fullest. I didn’t need weight to cease me from turning into the particular person I wish to be.

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    I’ve gained a lot confidence that I by no means knew was inside me. The greatest a part of all of that is that I now not want my CPAP machine. I’m additionally in a position to slot in a curler coaster seat, and I now not want an extender on an airplane seat.

    I’ve proven others, but additionally myself, that something is feasible. Embarking on this journey was one of the best resolution I ever made, and I hope I can encourage others to make a change right this moment.

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