Fitness skilled Daniel Herman informed Express.co.uk: “A keto or ketogenic diet is a really low-carb diet (not no carb), which turns the physique right into a fat-burning machine.
“It has many confirmed advantages for weight reduction, well being and efficiency, as hundreds of thousands of individuals have skilled already.
“On a ketogenic diet, your complete physique switches its gasoline provide to run nearly solely on fat.
“Insulin ranges change into very low, and fat burning will increase dramatically. It turns into simple to entry your fat shops to burn them off.