Keto Chicken Salad | Fajita Style!

The Red Tea Detox


Keto Chicken Salad is certainly one of my go-to fast lunches and meal preps! I at all times have an excellent high quality mayo available and a few canned hen so it’s straightforward to whip up in a pinch. However, doing the identical recipe can get a bit of boring so I like to alter it up once in a while, and that’s the place this fajita fashion keto hen salad comes into play! It actually doesn’t get higher.

Easy Keto Meal Preps

Meal prep is the important thing to success in our family, however not simply on a dietary degree. Having meal prep within the fridge permits us to be extra productive as a result of meals isn’t taking over house in our thoughts. Matt can eat at his desk and I can eat alongside Theo (our Eight month outdated son( on his play mat or whereas I feed him in his excessive chair. Some of our go-tos foor weekly meal prep are:

  1. Keto Chicken Casserole (straightforward and tacky!)
  2. Air Fryer Meatballs: eat them on their very own, pair them with a aspect of veggies or prime a salad for a fast meal!
  3. Oven Baked Lemon Drumsticks (drumsticks are so underrated!)
  4. Keto Bread: that is Matt’s go to for making fast breakfast sandwiches or consuming with some butter.
fajita style keto chicken salad on top of a bed of lettuce with a fork

We think about something nice for meal prep if it is going to final within the fridge all week. If it received’t final greater than a pair days it’s simply leftovers haha. Let us know what you’re favourite meal preps are under within the feedback secion.

Keto Chicken Salad | Fajita Style!

Instructions:

  • Heat a big skillet to medium warmth and add a tbsp of fats.

  • Add within the diced veggies and saute Eight-10 minutes, till tender.

  • Add within the cooked hen and minced garlic, the chili, cumin, salt, pepper, cayenne and paprika and stir utilizing a picket spoon till every little thing is coated within the seasonings. Cook for an extra 2-Three minutes till all of the flavors have melded collectively.

  • Remove from warmth, switch to a bowl and place within the fridge to chill for 30 minutes or till fully cool.

  • Add the cooled hen and veggies to a bigger bowl and add within the mayo, lime juice and contemporary or dried cilantro. Stir to mix utilizing a spoon.

  • Place the whole hen salad within the fridge to relax for 1 to 2 hours. Serve instantly and revel in.

Notes

Net Carbs: 3g
Serving Size: 1/4th recipe

Nutrition Facts

Keto Chicken Salad | Fajita Style!

Amount Per Serving

Calories 388 Calories from Fat 279

% Daily Value*

Fat 31g48%

Carbohydrates 4g1%

Fiber 1gfour%

Protein 23g46%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.