Is Cool Whip Keto? PLUS Homemade Recipe

The Red Tea Detox

It’s that point of the yr once more. Your desk is ready, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready on your company. It’s in that second you notice, you NEED a great whipped topping for that pie! So that brings up the query “Is Cool Whip Keto?”

free download of keto friendly foot list


Join 150,000 others to get a FREE keto meals record and new recipes each week!

whipped topping and cinnamon stick around pumpkin pie

Before you run to the shop and check out choosing up a pre-made whipped cream or ice cream, learn by means of this web page and study one of the simplest ways to get that cool whip repair whereas on keto. Plus we’ve even included a do-it-yourself low carb recipe choice that’s prepared in minutes!

Can I Eat Cool Whip on Keto?

Eating cool whip whereas on keto actually will depend on your eating regimen preferences. The brief reply, no, cool whip isn’t keto pleasant for these on a strict low carb eating regimen. HOWEVER, cool whip in small quantities can simply match right into a low carb/ keto eating regimen. So what must you take into account when deciding if you wish to eat cool whip this vacation season?

container of original high carb version


If you’re following a extra soiled keto strategy (ex. eats processed meals, plenty of hydrogenated oils/peanut butter), macros is likely to be the one factor that matter to you. If that’s you that’s a-okay! Your keto eating regimen is simply that, yours! So let’s discuss macros because you comply with the “if it fits you macros” strategy.

Per serving measurement of cool whip it’s 2 tablespoons (or 9 grams) . This is cheap for a cup of sizzling cocoa or to high a little bit of pie this vacation season. Anymore then that (ex. an entire bowl with berries) could run the chance of knocking you out of ketosis. This is as a result of per serving there are 1.5 grams of fats / Three grams of carbs- No fiber / 2 grams of sugar/ and zero grams of protein.

nutrition label showing if a food is suitable for a keto diet

While you may match Three grams of carbs into your allotted 20 NET per day (respectively), it’s nonetheless price contemplating skipping this topping. For three internet carbs you possibly can eat these keto pleasant recipes as an alternative:

So sure, macro smart cool whip can slot in a keto eating regimen and will not even knock you out of ketosis, nonetheless two tablespoons of whipped cream will not be price it when in comparison with different decrease carb treats you may have. There isn’t any magic variety of carbs that may knock you out of ketosis as a result of everybody’s physique is totally different. Just maintain an eye fixed out on your physique personally and the way consuming conventional whipped cream makes you’re feeling.


Everyone is aware of that whipped cream is scrumptious, however many don’t notice the elements inside are a bit unsavory… I’m going to interrupt down a number of the elements so we will talk about why cool whip won’t be the choice for you, particularly should you’re very ingredient aware.


Cool whip, like many whipped lotions has some type of sweetener. Natural whipped cream (aka heavy whipping cream) is a bit candy which is ideal for a low sugar deal with that doesn’t really feel sugar free. The drawback comes when manufacturers add a bunch of additional sugar in an effort to make their merchandise extra addicting. 2 tbsp of cool whip has 1 gram of sugar. That doesn’t sound unhealthy till we break down the supply. There is each corn syrup AND excessive fructose corn syrup on this model of whipped cream. Don’t let the vegetable corn idiot you, corn syrup is extremely processed and refined. This syrup is simply one other title for starch and sugar. High Fructose Corn Syrup can be linked to sort two diabetes, in addition to insulin resistance(1).

Hydrogenated Oils

The bundle reads vegetable oils, nonetheless these aren’t oils like avocado and expeller pressed coconut oil. They are utilizing extremely refined hydrogenated oils equivalent to palm oil and hydrogenated coconut oil. These oils are now not a wholesome fats. Palm oil particularly is extraordinarily unsustainable for the surroundings, and is linked to heart problems. In order to make hydrogenated oils you will need to flip liquid fats right into a stable, thus making a trans fats (2). These synthetic fat are extraordinarily unhealthy and must be prevented each time doable. There are literally only a few merchandise that also disclose these trans fat correctly within the diet label. Anything that claims hydrogenated oils within the elements record may have these unhealthy trans fat, for instance no stir peanut butter. They use hydrogenated oils to emulsify and make the product shelf steady. It could not at all times record trans fat, however they’re there. Just like no stir peanut butter this cool whip has them too.

That Lovely “Less Than 2 Percent”

While manufacturers love to say that it’s solely lower than two precent of the serving, unhealthy elements are nonetheless unhealthy elements. Keto whipped cream ought to by no means comprise issues like pure and synthetic flavors. Cream itself has a beautiful taste that doesn’t want chemical made additions. If you actually need further taste you may add vanilla extract which is low carb since you solely want a small quantity. Whipped cream additionally shouldn’t have “polysorbate 60, sorbitan monostearate, sodium polyphosphate”. Do you understand what all these elements are? Neither did I at first. Once you google them you may see repeats of those elements in issues like wax merchandise and most cancers research.

This is to not let you know that having cool whip each now and again goes to kill you. IT’S NOT. It ought to make you conscious although about what goes into your physique. You should be an knowledgeable shopper and make selections about elements you may really perceive.

ingredients list of many items that are questionable

Dairy Free Whipped Cream

Numerous occasions once you’re shopping the isles for whipped cream you see totally different choices equivalent to coconut or almond milk bases. DON’T BE FOOLED. The nice half about turning into an informed shopper is which you can see by means of their advertising and know that simply because it’s dairy free doesn’t imply it’s wholesome. The serving measurement: 2 tbsp of the standard almond milk whip is 2 grams of carbs per 5 grams (discover that’s much less weight and quantity than the unique cool whip). The coconut milk model isn’t any higher with a whopping Three grams of sugar and three complete carbs per 2 tbsp.

If you’re dairy free and desire a keto whipped cream choice attempt whipping the thick a part of a refrigerated can of coconut milk for Four-5 minutes, or till peaks type. For some further enjoyable whip in slightly sugar free chocolate protein powder to make a protein stuffed chocolate coconut mousse. Both of those are excessive fats and sugar free keto whipped cream choices, good for retaining your internet carbs low.

dessert topping that does not use dairy

So Can You Enjoy Cool Whip on Keto?

Yes, technically you may. “Is cool whip keto”, must be one thing you ask your self primarily based on what you understand now. What actually issues is what meals you’re feeling snug consuming in your keto eating regimen. It is unquestionably soiled keto however might be built-in in a low carb/ ketogenic eating regimen. With 2-3g of carbs a serving be happy to make use of it for topping your pie each now and again.

If you do desire a keto whipped cream which you can be ok with the elements, attempt our do-it-yourself sugar free whipped cream recipe under. This is actually keto and good for you, simply how heavy whipping cream must be. Plus as a result of it’s a sugar free keto meals, it gained’t go away you feeling sick later.

How to Make Cool Whip Keto:

This recipe is very easy you haven’t any excuse to even take into account shopping for the shop purchased stuff. With solely three easy elements and 5 minutes of your time, this yr’s desserts might be topped off with the very best very quickly.

three ingredients used in this easy recipe


  • 2 cups chilly heavy whipping cream– It is essential the heavy cream is chilly as a result of the temperature impacts how effectively the cream will whip. If doable purchase natural pasture raised or grass fed cream as a result of it has the richest and fattiest texture. Plus top quality cream normally implies that it’s the one ingredient and it hasn’t been blended with emulsifiers like carrageenan.
  • 20 drops stevia extract– Liquid stevia works wonders in recipes to maintain the cream clean and candy and not using a ton of sugar alcohols. %100 sugar free, you may at all times add extra stevia in order for you. Start with 20 drops then add extra to style.
  • 1 tsp vanilla extract– Who wants synthetic flavors of their whipped cream when you may have actual vanilla extract! This flavorful ingredient could make any recipe 10x higher and maintain the recipes internet carbs beneath 1 since you don’t want a lot.

The Recipe for the Perfect Keto Whipped Cream

When you’re able to put all of it collectively and high these pies, pull out your mixing bowl. This keto recipe will take about 5-7 minutes for every little thing (not together with chilling the bowl). Before you understand it, you’ll have a scrumptious keto whipped cream.

  1. First, mix all elements in a big chilly metallic bowl. – Again this helps with whipping so we suggest throwing your bowl within the freezer for 10-15 minutes earlier than hand.
  2. With an electrical hand mixer, combine all elements till medium peaks are fashioned. – We even love utilizing a stand mixer to make it totally arms off. If you do go the hand mixer route, begin sluggish so there’s no cream explosion.
  3. That’s it take pleasure in it! Store leftovers within the fridge and eat inside 7 days.
cold bowl and mixer used in recipe

What to do With Keto Whipped Cream

Incase you could have a ton of extras otherwise you simply love keto whipped cream. We’ve received some nice keto recipes so that you can check out. Top these scrumptious recipes with heaps and heaps of our sugar free keto whipped cream:

  • Keto Dark Chocolate Tart With Pecans– Are you a chocolate lover? This recipe blends creamy chocolate and chunks of pecans for the very best dessert that tastes like a keto model of turtle candies you keep in mind rising up.
  • Low Carb Easy Pumpkin Cheesecake Cups– Looking for one thing aside from plain previous pumpkin pie? These sugar free keto cups combine cream cheese and pumpkin to create a brand new and distinctive dessert. It pleases each pie and cheesecake lovers!
  • Keto Chocolate Mug Cake– Another straightforward recipe that’s carried out in minutes. Make this mug cake and high with a spoon stuffed with peanut butter and contemporary whipped cream for a Reese’s model mug cake.
  • Keto Hot Chocolate– What’s a greater basic than sizzling cocoa and whipped cream? Use leftover keto whipped cream to high this wealthy sizzling cocoa recipe and serve it for all of your family and friends.

Making Whipped Cream Fun (Customizations!)

If you’re in search of another choices to make specialty desserts with whipped cream look no additional. To customise your low carb cool whip:

  • Add Protein Powder- This addition makes any whipped cream a particular new taste. We love chocolate or peanut butter flavored protein powder which makes this keto whip cream further thick. Just make sure that your protein is low in internet carbs and keto pleasant.
  • Chocolate Shavings- Grate or chop your favourite darkish chocolate into the whipped cream and serve with berries for a scrumptious excessive fats dessert that’s low carb and keto
  • A Spoon Full of Jam- No actually. Add a spoon stuffed with sugar free jelly to make a scrumptious deal with. It’s particularly tasty when paired with a number of the peanut butter protein powder whipped cream. It is actually a peanut butter jelly time second made keto pleasant
  • Matcha Powder- You could need to add a bit of additional sweetener, however 1 tsp of matcha powder blended into heavy whipping cream makes a pleasant and light-weight dessert that pairs effectively with a simple low carb vanilla mug cake recipe.
bowl of completed recipe with serving spoon

Ice Ice Baby

Throw tablespoons of keto whipped cream on a parchment paper lined baking sheet. Stick them into the freezer and as soon as they’ve frozen you could have good little whipped cream keto bites. They are excessive fats and keto pleasant, plus they’re nice for somebody who at all times wants slightly one thing candy on the finish of a meal. Another good choice is dipping the underside of them as soon as frozen into melted chocolate or PB2 that has been ready. Then re- freeze the keto bites and revel in.

Frozen treats are additionally a great choice as a result of they take extra time to eat. If you pound again keto desserts which have plenty of sweeteners, attempt them frozen for a change! Trust me it’s an ideal hack for these recipes which might be laborious to have self management with.

how to make keto cool whip
bowl of completed recipe with serving spoon

Keto Cool Whip

Is cool whip keto? It is now once you use this straightforward three ingredient recipe!


  • Combine all elements in a big metallic mixing bowl. Mix with an electrical hand mixer till medium peaks are fashioned.

  • Store in fridge for Three-5 days.


For a thicker cool whip you may add some cream cheese to the already whipped heavy cream.
If you do not need a metallic mixing bowl this will nonetheless be made with a plastic mixing bowl.
1 gram internet carbs per serving

Nutrition Facts

Keto Cool Whip

Amount Per Serving

Calories 103
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 7g35%

Cholesterol 41mg14%

Sodium 11mgzero%

Potassium 22mg1%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 1mg1%

Calcium 19mg2%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Source hyperlink keto eating regimen

Be the first to comment

Leave a Reply

Your email address will not be published.