My title is Victoria Nunez (@vict0riasecret). I have lived in San Diego, California, my complete life, and I’m a counter supervisor for MAC Cosmetics. After counting on a weight-loss drug for years, I knew it wasn’t a sustainable instrument, so I give up it and began the keto weight loss program as an alternative. Now, I’m hooked!
I was by no means the kind of individual that might eat no matter I wished and never achieve weight. I was very chubby at the same time as a child. I tried each single weight loss program on the market to drop some weight, from the cabbage soup weight loss program to Weight Watchers. I even tried phentermine (a prescription weight-loss drug that works by making you are feeling much less hungry) on the instruction of my physician.
The remedy would work for some time, and I would lose some weight, nevertheless it would not final—and I knew being on a capsule wasn’t sustainable. I would ultimately return to the way in which I was consuming earlier than and achieve all the burden again, after which some. I was 25 when I hit my heaviest weight of 284 kilos.
My turning level got here after I went to my physician to refill my prescription. I hadn’t misplaced that a lot weight because the final time I had gone in, and my physician defined to me that so as get a refill of the drug, I must lose a considerable quantity of weight first. The physician additionally defined the drug was solely a short-term resolution, and I wouldn’t be capable of be on it ceaselessly. (It’s additionally price noting that this drug has some fairly scary uncomfortable side effects, like speedy coronary heart fee, sleep points, nervousness, constipation, and extra, in response to the Mayo Clinic—and it is not an excellent possibility for everybody.)
My physician advised that I attempt the ketogenic weight loss program. At that time, I determined I had nothing to lose.
So I gave it a shot. I began my journey on June 22, 2018. And let me let you know, I was 29 years previous when I realized I might nonetheless eat actually scrumptious meals *and* drop some weight!
Lots of my coworkers on the time have been additionally making an attempt keto. It was good that lots of people round me have been following the identical weight loss program. We would bounce concepts off one another and share recipes and snacks. Cheese might be my all-time favourite meals, and the truth that I might eat cheese *and* drop some weight was a sport changer for me. Keto additionally made me really feel like I had a lot vitality and psychological readability that it made it straightforward to stay to.
I additionally began monitoring my macros. I downloaded an app known as Carb Manager that arrange all my macros for me. Tracking my meals was tedious, however I noticed nice outcomes from doing so. And whereas I lower out most carbs, I nonetheless beloved bread, tortillas, pasta, rice…you title it. So I nonetheless ate these issues, however simply the keto model of it. That’s the beauty of keto—I can nonetheless eat what I love, simply modified.
I drink a ton of water. I have all the time been an enormous water drinker, however with keto it is essential to drink no less than a gallon of water a day. I purchased a 64-ounce Hydro Flask, and I drink no less than two (typically three) of these a day.
Here’s what I usually eat in a day:
- Breakfast: Coffee with 2 tbsp of heavy cream, sweetener, and collagen powder.
- Lunch: Roasted rooster and asparagus.
- Snacks: A meat stick and string cheese.
- Dinner: Salmon with garlic lemon butter and loaded broccoli.
- Dessert: Sugar-free chocolate or a mug cake.
I began understanding a yr into my journey, however I misplaced nearly all of my weight via simply weight loss program alone.
I attempt to work out no less than thrice per week. When I go to the health club, I usually do about 30 to 45 minutes of cardio after which I will do about 45 to 60 minutes of weights. If I don’t go to the health club, I will attempt to stroll two miles.
I have misplaced 117 kilos, and I have been following this routine for a yr and a half.
Although my physique has modified a lot, I am nonetheless engaged on loving myself as a result of I am my very own worst critic. I by no means thought that I would be capable of lose this a lot weight via weight loss program alone. I suppose it’s so essential that if you begin your weight-loss journey that you simply select one thing that’s sustainable in your way of life. It must be one thing that can change your consuming habits ceaselessly, one thing that is not only a fast repair.