How to Make an Egg Loaf | 3 Ingredients

The Red Tea Detox

If you haven’t heard of an egg loaf you’ve missed the boat! The egg loaf recipe grew to become well-liked on Instagram by @keto.sam.iam and took the gram by storm. It’s a easy, filling meal that may be made for breakfast lunch or dinner. All you want is three or 4 elements to create this scrumptious, scrumptious egg loaf.

Sweet Low Carb Breakfasts

If you’re something me than you like a candy to savory meal for breakfast. Matt may eat bacon and eggs all day lengthy, however I would like one thing candy once in a while. Muffins, pancakes with sugar free syrup, or egg loaf! Some of my different favourite candy breakfasts are:

Tip: you may make a double or triple batch and meal prep it for the week forward. We promise you gained’t get bored with it!

Egg loaf sliced up with butter on top served on parchment paper with a six eggs in behind the loaf.

Room Temperature Ingredients

This step is necessary since you don’t need clumps of cream cheese all all through your loaf. Making certain the elements are room temperature will guarantee a easy, uniform consistency of your batter as soon as whisked collectively! If you overlook to put your butter and cream cheese out, simply pop them within the microwave at a low degree of warmth for a pair minutes. We normally do degree 3 for 2 minutes. And, to your eggs you possibly can put them in some heat water to deliver them up to room temperature.

Bake And Serve

There isn’t a lot to this recipe so far as steps go. The elements are minimal and so is the preparation. Once you’ve transferred the batter to a pan (ensure that it’s greased) all you will have to do is bake and serve!

One factor to notice is that the egg loaf will rise when baked, however as soon as pulled out and barely cooled it gained’t keep puffy. The egg loaf is dense and creamy. My most popular means to serve it’s with some low carb syrup, whereas Matt enjoys to eat his warmed up with some butter to prime. You can eat this for breakfast or dessert!

Note: this recipe is finest saved in an air tight container within the fridge up to one week, if it makes it that lengthy!

A stack of egg loaf slices topped with butter and pecans surrounded by cinnamon sticks, pecans and forks.

Egg Loaf For An Easy Meal

We’re all the time on the lookout for simple meals that take no actual thought and everybody in the home will love. This egg loaf recipe is simply that. You all the time have eggs, butter and cream cheese within the fridge, who’re we kidding, so bust them out for a fast dinner after a protracted day of labor. You can jazz it up with completely different spices and fillings (suppose nuts and chocolate chips) so that you by no means get tired of it.

Want More Easy Meals?

You can take a look at our newest cookbook, Keto Made Easy: Fat Adapted 50 Day Guide, obtainable on Amazon, or in shops at Costco and Barnes and Noble or you may take a look at our meals weblog. Some of our simple, go to recipes are:

Let us know within the feedback beneath your favourite means to make and eat this simple egg loaf recipe!

Our egg loaf recipe is made with three whole ingredients, is easy to prepare and will satisfy your entire family for a healthy breakfast!

Recipe could be rapidly added to MyFitnessPal – Search “KetoConnect – Egg Loaf”

Egg Loaf

A excessive fats, excessive protein loaf that resembles cinnamon french toast when topped with sugar-free maple syrup.


  • Preheat your oven to 350°F and grease a brownie pan utilizing coconut oil spray.

  • Combine all of the elements in a blender till easy in consistency.

  • Pour the batter within the brownie pan and sprinkle further cinnamon on prime, if desired.

  • Bake for 25-30 minutes (time will fluctuate relying in your oven). It will puff up when baked, however fall as soon as out of the oven and cooled for a pair minutes.

  • Allow to cool for 5-10 minutes prior to slicing and serving.

  • Best saved in an air tight container within the fridge up to 5 days.


Net Carbs: 1g Serving Size: 1 Slice Yields: eight Slices

Nutrition Facts

Egg Loaf

Amount Per Serving

Calories 281 Calories from Fat 243

% Daily Value*

Fat 27g42%

Carbohydrates 2g1%

Fiber 1gfour%

Protein 9g18%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.

Source hyperlink keto weight-reduction plan

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