As far as carbs go, spaghetti squash is a keeper: Packed with vitamin A, vitamin C and an entire host of wholesome minerals, this scrumptious gluten-free and keto-friendly veggie boasts a light taste and pleasing texture—attributes that make it a perfect substitute for its pasta namesake. (Seriously, in the event you’re craving a tasty pink sauce dinner however don’t need to stray out of your weight loss program plan, simply cook dinner up a bowl of this vegan spaghetti squash with mushroom marinara and each your palate and physique will thanks.) Cooking with it couldn’t be simpler, and we’ll show it. Here’s how to cook dinner spaghetti squash—whether or not you’re roasting the entire thing or baking half—so you may savor one gourd-geous (sorry) and guilt-free dinner that makes you are feeling good.
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How to Roast Spaghetti Squash Whole
Yep, you may put that squash straight within the oven and save the prep work for when the roasting is finished and also you’ve had an opportunity to chill, or perhaps simply to flip your consideration to prepping the opposite elements of your meal. (Bonus: It’s a lot simpler to minimize a cooked squash in half.) This exceedingly easy technique, courtesy of the proficient gluten-free chef and Coterie member Phoebe Lapine, guarantees an additional delicate taste…you realize, for spaghetti squash that’s actually only a automobile for yummy sauce. Here’s the way you do it.
1. Preheat the Oven to 375 levels
Every oven is a bit totally different, however 375 levels F is a dependable temperature for roasting squash. For a extra caramelized, barely extra flavorful end result, you may flip up the warmth to 400 levels.
2. Pierce the Squash with a Knife
When roasted complete, spaghetti squash is basically cooked by steaming—however an excessive amount of steam and your squash might crack open. To keep away from this situation, make small, shallow cuts on all sides of the squash with a knife earlier than sending the veg into the oven.
three. Bake the Squash for 1 hour
Place the preheated squash within the oven and bake it for about one hour. Cooking time will fluctuate relying on the scale of the squash, however you’ll realize it’s prepared when the pores and skin is straightforward to pierce with a knife and the flesh is fork-tender.
four. Cool the Squash
Once roasted to tender perfection, take away the squash from the oven and let it relaxation on the kitchen counter till it’s cool sufficient to contact.
5. Cut and Scoop
Now that your squash isn’t too scorching to deal with, it’s time to crack it open and declare the prize. Cut the squash in half (lengthwise for shorter spaghetti strands, crosswise for longer ones.) Then, use a metallic spoon to scrape out the seeds and pulp.
6. Scrape out the “Spaghetti”
Scrape the flesh of the squash with a fork and strands of “spaghetti” will appear as if magic—simply make certain to separate them as you go, so that you don’t find yourself with a bizarre wad of squash as a substitute of a sublime pasta-imposter. (Note: Once the strands have been separated, Lapine recommends utilizing a paper towel to squeeze out any extra moisture to make sure you don’t find yourself with a plate of soggy spaghetti.) From there, it’s prepared to be topped with sauce and served!
The delicate (some may say bland) taste of spaghetti squash principally begs for seasoning, however you don’t want a pasta sauce to spice issues up. By chopping the spaghetti squash in half prior to roasting, you may have a chance to season the flesh earlier than it cooks—so if you’d like to experiment with totally different preparations, this technique from meals scientist and writer Jessica Gavin can be proper up your alley.
1. Preheat the Oven to 400 Degrees
The excessive temperature is useful in the event you aren’t serving your veg with spaghetti sauce, since it’ll caramelize the squash and impart a deeper roasted taste.
2. Halve the Squash
With a heavy-duty knife, minimize the spaghetti squash in half lengthwise. Since the pores and skin and flesh is sort of agency prior to cooking, it may be useful to bundle the squash in a dish towel for a firmer grip earlier than you insert the knife and begin chopping.
three. Remove the Seeds
Use a big metallic spoon to scrape out the seeds and pulp from the each halves of the squash.
four. Rub with Oil and Seasoning
Brush or rub the flesh of the squash with olive oil—any oil with a excessive smoke level will do, however olive oil will get bonus factors for its larger taste—and sprinkle with a beneficiant quantity of kosher salt and cracked pepper. This can also be the purpose at which to get artistic with any extra spices you’d like to add to the combination.
5. Roast for 40 Minutes
Place each halves minimize dimension down on a baking tray and put them within the oven to bake for roughly 40 minutes, or till the flesh is tender and a knife can minimize by the pores and skin like butter.
Just as you’ll with a whole-roasted spaghetti squash, seize a fork and scrape to loosen the flesh into strands of squash. Plate the squash and dig in—or for a sublime presentation (and fewer dishes), gobble it up straight out of the gourd. No judgment right here.
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