We’re effectively conscious that the majority processed granola bars are actually simply sweet bars beneath disguise. Much like widespread breakfast cereals, many granola bars on retailer cabinets are loaded with sugar or synthetic sweeteners. Yet, the comfort of a granola bar is tough to beat.
Just like you can also make your individual more healthy cereal or path combine proper at residence, granola bars are not any exception. Especially if the on-the-go comfort of a granola bar works to your schedule, give these seven low-sugar recipes a shot.
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1. No-Bake Protein Bars
- Sugar: 1 gram
- Protein: 11 grams
These no-bake protein bars take about 40 minutes to organize and are nearly 100 energy per serving, making them the right snack. Plus, this recipe solely calls for 3 components and also you in all probability have them in your pantry proper now: fast oats, whey protein and soy milk.
If you may’t tolerate whey or want a plant-based protein, you may simply swap the 2. However, this swap might change the entire protein and calorie rely. No matter which protein you select, prioritize varieties with zero added sugar and synthetic sweeteners.
2. No-Bake Vegan Protein Bars
- Sugar: four.2 grams
- Protein: 10.7 grams
These vegan, home made granola bars are full of plant-based protein, and at solely 215 energy per serving, they make the right protein addition to your breakfast.
The protein in these bars comes from nut butter and amaranth, a protein-packed grain. A cup of cooked amaranth will present about 9.Three grams of protein, which is almost 20 p.c of your day by day really useful worth, in keeping with the USDA. Paired with the wholesome fats from the nut butter on this recipe, these bars will preserve you satiated effectively into the morning.
Three. Blueberry Oat Bar
- Sugar: eight grams
- Protein: Three grams
These 139-calorie oat bars are loaded with nutrient-dense components, together with blueberries and almonds. One cup of blueberries will present about 16 p.c of your day by day really useful vitamin C consumption, which helps defend your physique from free radical toxins, like air pollution or smoke, in keeping with the National Institutes of Health (NIH).
This recipe additionally requires a half cup of almonds, which deliver some wholesome fat into the combination. A half-cup of almonds can even present about 18 p.c of your day by day really useful fiber consumption. Fiber is a vital nutrient that helps preserve your digestion common and might forestall spikes in blood sugar, in keeping with the Mayo Clinic.
four. Low-Carb Protein Bar
- Sugar: 2 grams
- Protein: 7 grams
These granola bars should not solely low in sugar however they’re low in general carbs, too, with solely 9 grams of carbohydrates complete. Those following a low-carb eating regimen can be pleased to be taught that you will additionally get 5 grams of fiber per serving, leaving you with solely four grams of web carbs.
Each bar clocks in at 319 energy and is loaded with a spread of nuts and seeds. Nuts are excessive in wholesome fat, like omega-Three fatty acids, that are linked to heart-health advantages, in keeping with the Mayo Clinic.
5. Hemp Hearts and Coconut Bar
- Sugar: 6 grams
- Protein: eight grams
This hemp-based granola bar recipe totals about 218 energy per serving with solely 6 grams of sugar and eight grams of protein complete.
These granola bars are additionally loaded with about 12 grams of wholesome, unsaturated fats. Found in meals like avocado or olive oil, unsaturated fat are crucial within the physique and will help decrease LDL (unhealthy) levels of cholesterol and irritation, in keeping with Harvard Health Publishing.
6. 5-Ingredient Vegan Protein Bars
- Sugar: 7.9 grams
- Protein: 14.1 grams
At about 276 energy and 14 grams of protein per bar, this recipe is certain to grow to be your new favourite post-workout deal with — whether or not you are following a vegan eating regimen or not.
This recipe requires a third-cup of chia seeds, that are an incredible supply of important vitamins, corresponding to calcium, iron, magnesium and zinc, in keeping with the USDA.
7. Healthy Quinoa Bars
- Sugar: four grams
- Protein: 1 gram
If you are trying to lower out (or at the very least decrease) added sugar out of your day by day eating regimen, you may need to give these wholesome quinoa-based granola bars a attempt. Each deal with clocks in at lower than 100 energy per serving, making these the right snack if you’re a bit peckish.
Unlike most granola bars, these are made of quinoa, a nutrient-loaded seed. Quinoa is very excessive in magnesium, offering about 28 p.c of your day by day really useful worth per cooked cup, in keeping with the USDA. Magnesium is a vital mineral that helps your muscular tissues and nerves perform correctly, in keeping with the NIH.