Homemade Granola Bars With Less Than 9 Grams of Sugar

The Red Tea Detox


We’re effectively conscious that the majority processed granola bars are actually simply sweet bars beneath disguise. Much like widespread breakfast cereals, many granola bars on retailer cabinets are loaded with sugar or synthetic sweeteners. Yet, the comfort of a granola bar is tough to beat.

Try out these low sugar granola bar recipes.

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Just like you can also make your individual more healthy cereal or path combine proper at residence, granola bars are not any exception. Especially if the on-the-go comfort of a granola bar works to your schedule, give these seven low-sugar recipes a shot.

Are You Eating Too Much Sugar?

1. No-Bake Protein Bars

No want to show the oven on for this scrumptious recipe.

  • Sugar: 1 gram
  • Protein: 11 grams

These no-bake protein bars take about 40 minutes to organize and are nearly 100 energy per serving, making them the right snack. Plus, this recipe solely calls for 3 components and also you in all probability have them in your pantry proper now: fast oats, whey protein and soy milk.

If you may’t tolerate whey or want a plant-based protein, you may simply swap the 2. However, this swap might change the entire protein and calorie rely. No matter which protein you select, prioritize varieties with zero added sugar and synthetic sweeteners.

2. No-Bake Vegan Protein Bars

This recipe is loaded with plant-based protein and layered with chocolate for an actual deal with.

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  • Sugar: four.2 grams
  • Protein: 10.7 grams

These vegan, home made granola bars are full of plant-based protein, and at solely 215 energy per serving, they make the right protein addition to your breakfast.

The protein in these bars comes from nut butter and amaranth, a protein-packed grain. A cup of cooked amaranth will present about 9.Three grams of protein, which is almost 20 p.c of your day by day really useful worth, in keeping with the USDA. Paired with the wholesome fats from the nut butter on this recipe, these bars will preserve you satiated effectively into the morning.

Three. Blueberry Oat Bar

These bars are made with actual blueberries, supplying you with a wholesome enhance of nutritional vitamins.

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  • Sugar: eight grams
  • Protein: Three grams

These 139-calorie oat bars are loaded with nutrient-dense components, together with blueberries and almonds. One cup of blueberries will present about 16 p.c of your day by day really useful vitamin C consumption, which helps defend your physique from free radical toxins, like air pollution or smoke, in keeping with the National Institutes of Health (NIH).

This recipe additionally requires a half cup of almonds, which deliver some wholesome fat into the combination. A half-cup of almonds can even present about 18 p.c of your day by day really useful fiber consumption. Fiber is a vital nutrient that helps preserve your digestion common and might forestall spikes in blood sugar, in keeping with the Mayo Clinic.

four. Low-Carb Protein Bar

These nut-based granola bars are low in sugar.

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  • Sugar: 2 grams
  • Protein: 7 grams

These granola bars should not solely low in sugar however they’re low in general carbs, too, with solely 9 grams of carbohydrates complete. Those following a low-carb eating regimen can be pleased to be taught that you will additionally get 5 grams of fiber per serving, leaving you with solely four grams of web carbs.

Each bar clocks in at 319 energy and is loaded with a spread of nuts and seeds. Nuts are excessive in wholesome fat, like omega-Three fatty acids, that are linked to heart-health advantages, in keeping with the Mayo Clinic.

5. Hemp Hearts and Coconut Bar

This recipe is low in sugar and excessive in wholesome fats.

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  • Sugar: 6 grams
  • Protein: eight grams

This hemp-based granola bar recipe totals about 218 energy per serving with solely 6 grams of sugar and eight grams of protein complete.

These granola bars are additionally loaded with about 12 grams of wholesome, unsaturated fats. Found in meals like avocado or olive oil, unsaturated fat are crucial within the physique and will help decrease LDL (unhealthy) levels of cholesterol and irritation, in keeping with Harvard Health Publishing.

6. 5-Ingredient Vegan Protein Bars

These bars are loaded with protein and different important vitamins.

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  • Sugar: 7.9 grams
  • Protein: 14.1 grams

At about 276 energy and 14 grams of protein per bar, this recipe is certain to grow to be your new favourite post-workout deal with — whether or not you are following a vegan eating regimen or not.

This recipe requires a third-cup of chia seeds, that are an incredible supply of important vitamins, corresponding to calcium, iron, magnesium and zinc, in keeping with the USDA.

7. Healthy Quinoa Bars

These quinoa bars are excessive in magnesium due to the nutritious seed.

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  • Sugar: four grams
  • Protein: 1 gram

If you are trying to lower out (or at the very least decrease) added sugar out of your day by day eating regimen, you may need to give these wholesome quinoa-based granola bars a attempt. Each deal with clocks in at lower than 100 energy per serving, making these the right snack if you’re a bit peckish.

Unlike most granola bars, these are made of quinoa, a nutrient-loaded seed. Quinoa is very excessive in magnesium, offering about 28 p.c of your day by day really useful worth per cooked cup, in keeping with the USDA. Magnesium is a vital mineral that helps your muscular tissues and nerves perform correctly, in keeping with the NIH.



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