High-Protein Diet: How To Make Lobia Masala Sabzi (Dry) Recipe

The Red Tea Detox

Lobia recipe is nice for protein-rich food regimen.


  • Lobia is a protein-rich meals that tastes like rajma.
  • You could make this yummy dry Indian dish with lobia.
  • Here’s a straightforward recipe to make it at residence.

Lobia, an in depth cousin of rajma, wins our coronary heart in equal measure. In reality, you possibly can sneak in lobia as an alternative of rajma and we’d not have the ability to differentiate the style. Coming from the identical household of beans, black eyed peas (lobia) tastes virtually nearly as good as kidney beans (rajma). Both are excessive in protein content material and are cooked in the same approach to make scrumptious Indian curries. While nothing can beat rajma with gravy, we considered giving lobia its personal discerning place with this dry sabzi recipe.

Lobia, combined with Indian spices and a tangy combination of onions and tomatoes, makes for an amazing Indian dish you can pair along with your paratha or poori. Lobia is mashed to make a mushy bhurji-like sabzi that’s positive to impress you all.

(Also Read: How To Make Healthy Sprouted Lobia Chaat For Breakfast)

a1talhd8Lobia is wealthy in protein content material. 

Lobia Masala Sabzi Recipe:

(Serving – four)

1 cup lobia
1 onion, chopped
2 tomatoes, chopped
1 bay leaf
Half inch ginger, grated
5-6 garlic cloves, crushed
2 inexperienced chillies, slit
A pinch of asafoetida (hing)
Half tsp cumin seeds
1 tsp coriander powder
Half tsp turmeric powder
Salt to style
Red chilli powder to style
1 tsp garam masala powder
Coriander leaves for garnishing


Step 1 – Soak lobia in a single day in water with some salt. Boil it the following morning until correctly cooked and comfortable.
Step 2 – Heat oil in a pan. Add bay leaf, cumin seeds and hing and wait until cumin seeds splutter.
Step three – Saute chopped onion, inexperienced chillies, garlic and ginger.
Step four – Add tomatoes, salt, turmeric powder, coriander powder, purple chilli powder, and saute until the tomatoes are cooked nicely.
Step 5 – Add the cooked lobia, combine nicely, and canopy the pan to cook dinner for 5-6 minutes in order that the spices are combined nicely with lobia. Add some water if required.
Step 6 – Open the lid and add garam masala powder. After mixing nicely, take a masher and mash the entire dish until you get a bhurji-like consistency.
Step 7 – Garnish with coriander leaves, and serve.

Lobia masala sabzi is ideal to accompany your Indian meal. It will style superb even with out the assistance of different dishes. Just place it subsequent to your paratha and luxuriate in an excellent yummy, high-protein meal.

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she shouldn’t be pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.

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