Here’s a minimal meal plan for lockdown days | Food | Diet and Nutrition

The Red Tea Detox

Do not let the monotony of a lockdown routine carry you down. Instead, use this chance to remodel your schedule to incorporate some actions that make you content and lively. One sure-shot method to hold your self on high of your recreation is to bask in a wholesome and fascinating food regimen. If you may have began shedding rely of days, observe this weekly menu to maintain your thoughts and physique on observe. Most of those recipes are very simple to execute and few will check your culinary abilities, however the finish outcome will all the time be a completely happy tummy!


We have intentionally excluded night snacks as a result of there lesser bodily burnout throughout lockdowns and a three-time meal ought to greater than suffice to maintain you full. This plan additionally excluded any non-vegetarian dishes due to the provision of recent meat or poultry and additionally as a result of minimalism is the important thing throughout these instances.



Breakfast: Rava pancakes – A wholesome begin to your day and week

Lunch: Masala egg fry – Make up for the dearth of meat by together with eggs in your food regimen

Dinner: Biryani kanji – Another dish to make you not miss common favourites



Breakfast: Poha – An all-india favorite, poha is easy to make and gentle on abdomen

Lunch: Mint rice – This refreshing dish will prevent the difficulty of constructing a number of curries. Enjoy it with plain curd or raita.

Dinner: Beetroot paratha – Use wheat or multigrain flour to make this recipe more healthy.


red cheera

Breakfast: Overnight oats – Oats are in all probability the only breakfast dish subsequent to cereal. Just soak them in milk/yoghurt in a single day for a twist.

Lunch: Soy chunks curry – Another scrumptious substitute for meat dishes.

Dinner: Valluvanadan cheera curry – Becauuse you may by no means skip leafy greens out of your food regimen.


Koottu curry | Shutterstock

Breakfast: Vermicelli upma – For a change, give the rava a relaxation.

Lunch: Koottu curry – With a mixture of components, koottukari will make a filling lunch.

Dinner: Vazhapindi-dal rice – Include proteins in your food regimen with dal dishes like these.



Breakfast: Sweet potato dish – Start your day on an brisk notice with this dish.

Lunch: Tomato egg rice – Give your common tomato rice by including eggs to make it scrumptious and filling.

Dinner: Pumpkin-carrot sabzi for roti – Give the rice consumption a break by consuming rotis/chappathis for dinner.


garlic butter rice

Breakfast: Ramassery idli – Why not strive the well-known idli selection whereas at residence?

Lunch: Butter garlic rice – Take a break from spice overload and go for a easy but flavourful dish.

Dinner: Kothu idiyappam – Reuse breakfast leftovers as a lot as you may.


Bull's eye egg dosa

Breakfast: Egg dosa – Why not make a common breakfast merchandise extra filling and tasty?

Lunch: Cauliflower fried rice – This keto recipe is for whenever you wish to eat rice however are too uninterested in consuming rice!

Dinner: Chickpeas salad – This salad is a blessing in disguise whenever you wish to make consolation meals for a enjoyable Sunday.

Source Keto Diet Breakfast

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