Hamilton woman credits ‘lazy keto’ diet for 100-pound weight loss

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“I’ve now started to reintroduce carbohydrates back into my diet, aiming for 75 to 100 grams of carbs per day,” Faraday informed Women’s Health. “This works for me as a result of I’m nonetheless shedding weight, however in a means that I can maintain for the remainder of my life.

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The younger health fanatic mentioned at her heaviest two years in the past, she weighed a whooping 265 kilos. She had problem strolling up stairs.

She now works out three to 5 occasions per week. “I can run quicker and longer, and I even go for runs outdoors. This is one thing I by no means had the arrogance to do up to now.”

Source Keto Diet Plan

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