Lockdown life has been made up of many levels. We began with the boozy Zoom events then tried our hand at DIY earlier than vowing to be in one of the best form of our lives by the point we have been let unfastened on society once more.
But thousands and thousands of busy girls appear to have discovered the reply to preserving fit and consuming healthily whereas the gyms and slimming golf equipment are closed: the Flat Tummy App.
Over three.5 Million girls have discovered a technique to maintain fit and eat healthily at home by turning to Flat Tummy Co, a platform created particularly for busy girls who wish to really feel and look their greatest – and even celebs corresponding to Marnie Simpson are huge followers
Available on all Apple and Android units, the knowledgeable crew behind this thrilling platform have made it straightforward to stay centered, sturdy and lean throughout quarantine – and getting you able to thrive within the New Norm. With greater than 450 particular person guided exercises at your fingertips, you do not want any gear or weights to get began – and you actually do not should be a complicated fitness center junkie.
With a every day progress tracker and the choice to supercharge your entire food plan to maximise your exercise targets, it’s by no means been really easy to succeed in your peak efficiency – all for lower than 50p a day! Even a few of our favorite stars together with actuality health lovers Marnie Simpson and Kady McDermott are hooked.
So, whether or not you’re trying to shed pounds, acquire muscle or just keep your form and enhance your temper, this female-focused health and diet app might be the important thing to staying energetic, healthy and sociable from the consolation of your personal lounge. And one of the best bit? Sign up now and you’ll get your first 7 days utterly free – and you can get a large 50 % off a 12-month plan to assist you stay on observe for an entire 12 months.
The app provides you entry to over 450 exercises, 750 plus recipes and customised meal plans – all accessible for lower than 50p a day
Who is the Flat Tummy App for?
While the app is for everybody, the Flat Tummy crew have labored exhausting to create a straightforward method for busy girls to work out and eat nicely, anytime and wherever.
From new mums trying to get their health ranges as much as common exercise wonders who’re lacking their fitness center repair, this app is for individuals at all ranges and life who wish to both begin engaged on a well being overhaul or keep their power and stamina whereas we’re at home.
The Flat Tummy App has been expertly curated by high nutritionists and private trainers to assist girls juggling all elements in life lose, acquire or keep their healthy weight, set health targets and really feel supported whereas within the consolation of their very own properties
What Meal Plans can I do?
As a part of your super-low join prices, you get to construct a customized, cost-effective plan complied by nutritionists which can be excellent for you – whether or not you wish to lose, acquire or keep your weight.
On the app, you’ll discover over 750 healthy recipes to go well with everybody, together with particular plans that cater to Keto, vegetarian, vegan and extra particular diets suited to what you wish to obtain.
So how does this work? Well, gone are the times of plain salads and bitter soups that really feel extra like a punishment than a healthy consuming plan. The Flat Tummy App will develop a Monday to Sunday meal plan and consists of Breakfast, Lunch, Dinner alongside two snacks.
You will get a customized, price efficient meal plan (even in the course of the free 7 day trial) to go well with all food plan varieties; above (left) Chicken Alfredo from the Standard food plan class, (proper) Carrot Cake Pancakes from the Keto food plan class. You will obtain an actual ingredient record to make buying simpler
You will obtain a full substances record which can be used as your buying record on your on-line grocery order – making it even simpler to stay to your ambitions and enable you to restrict your time within the grocery store.
You can have the choice to filter recipes by food plan sort, meal sort, prep time and energy – giving you the know-how to simply gas your physique to get the outcomes you need. During your free trial, you’ll additionally get entry to the custom-made plan on your first 7 days.
Happy Appers: How the Flat Tummy platform labored for us!
Women world wide have been giving the Flat Tummy App a attempt throughout lockdown – and have not seemed again.
Here, actual life members share their success tales – and how this one-stop platform has helped them really feel higher, look higher and be higher at home.
Ariana M. Woodson, 23 from LaPorte, Indiana
Ariana is thrilled with the outcomes she’s achieved by utilizing the Flat Tummy App and exhibits off her superb progress above (earlier than, left, after, proper)
‘My food plan earlier than I downloaded the app just about consisted of something I actually needed to eat, I wasn’t eager about what it was doing to my physique and how it will have an effect on me. After I downloaded the app I had so many recipes laid out for me to have the ability to use and make issues simpler for me. I began to include quite a bit more healthy of meals into my food plan and I’m so completely satisfied that I did!
‘During lockdown I’ve used Flat Tummy App persistently and have been understanding and consuming higher on a regular basis at this level, seeing quick outcomes by taking good care of myself!
‘I needed to take care of my weight however tone up a bit, and I believe within the brief period of time I’ve been utilizing this app I’ve actually seen these outcomes! I really feel a way of confidence since I began utilizing this app and I’m so completely satisfied to have the ability to share it with others as nicely!’
Emilia Wilde, 22, Vancouver, Canada
Emilia (above) has devoted her lockdown interval to getting stronger and fitter with the Flat Tummy App – and feels extra assured than ever
‘I have been combating getting myself to stay to a health routine – so once I heard in regards to the Flat Tummy App, it shortly turned my go-to.
‘I initially started my journey with the Flat Tummy App as a technique to shed pounds, now I take advantage of it to maintain my health routine in examine. My exercises all the time begin with cardio, then I like to check myself with a Full Body Challenge. The problem consists of full physique exercises by way of the Flat Tummy App over 30 days, then I like to complete with some weighted routines.
‘The app has been a God ship throughout lockdown as a result of it is saved me occupied and motivated – particularly because it’s allowed me to find new exercises and methods to maintain healthy at home.
‘I would suggest this to any girl trying to make healthy decisions with you customised meal plan whereas being supported by way of the Community – I actually get pleasure from every facet of the app, it’s tremendous useful that every part is multi function place and simply accessible.
‘I already really feel so significantly better about my health journey and really feel good trying at my physique within the mirror – and figuring out how exhausting I’m working for it makes it even higher!’
Alexis Frost from Campbell, California
Alexis needed to shake up her exercise routine with the app – and likes to do the total physique problem
‘I needed to obtain the Flat Tummy App so as to add some selection to my exercise routine. It appeared just like the exercises may present the additional push I wanted at the tip of my exercises to make them tougher.
‘My regular food plan and exercise routine consists of me understanding 6 days per week with one energetic relaxation day. As for meal plans I attempt to eat clear about 85 % of the time . I all the time enable myself at least one cheat meal per week.
‘I would not say the lockdown has made me overhaul my well being and health, I might say that it has made me be slightly extra conscious of what I must do as a way to keep my present well being a health standing. I observed to start with of lockdown I used to be consuming quite a bit and sitting quite a bit, which was beginning to make me placed on weight. It principally simply made me assume slightly extra about how energetic i wanted to be to take care of.
‘One of my favourite issues in regards to the app is that it lets you select your exercise primarily based off of your present stage of health (starting, intermediate, superior). I like how the exercises are arrange by days and then additionally they have little tutorials for every train that’s included within the exercise.
‘I’m positively feeling extra assured and proud of my progress this far. I am excited for summer season to put on cute little outfits that I wasn’t so certain I used to be going to have the ability to do just some brief months in the past. I am additionally completely satisfied I’m able to share this sense of happiness and confidence with my followers on social media and possibly encourage them to do the identical.’
Which exercises can I select?
No matter what kind of exercise you get pleasure from, the Flat Tummy App has one thing for you. And as a result of it is in your telephone, pill or laptop computer, you can train anytime, wherever
Whether you’re a HIIT lover or a yoga devotee, the Flat Tummy App has one thing for you.
Personal Trainers all the time say if you need one of the best outcomes, discover a exercise that you actually get pleasure from – and you’ll positively discover your stride on the app.
In truth, there’s over 450 particular person guided routines for you to select from – and you can even sync to Spotify to amplify your expertise.
Challenge your self to every part from full physique exercises to centered workout routines to assist strengthen your arms, legs, core or glutes – and every class provides you the choice of selecting Beginner, Intermediate and Advanced variations.
All exercises have each visible and written explanations – guaranteeing you get one of the best outcomes with none costly gear.
Can I observe my progress?
Show off your outcomes by monitoring your progress visually to encourage your self and different members
Yes! You can maintain updated with not solely your calorie consumption but additionally your weight by logging and monitoring how your plan is working for you.
You can additionally publish weekly visuals which lets you examine the outcomes out of your customised food plan and exercise plan, motivating your self and different app customers.
How does the Community work?
Your health and well being journey shall be absolutely supported by the Community – Babe Nation – giving you entry to different members for recommendation, knowledgeable blogs and instructional content material
Simply by downloading, you shall be becoming a member of over three.5 million different girls who’ve achieved incredible outcomes.
Community members will act as your cheerleader – whereas your personal progress will assist present different completely satisfied appers how completely different exercises and meal plans have labored for you.
You’ll additionally get free entry to the Babe Nation discussion board, the place you can ask for recommendation and ideas, in addition to the shop, which has an enormous collection of reasonably priced exercise gear and necessities.
The Community can even give you entry to unique blogs and instructional content material to assist steer you in the proper route and supply extra knowledgeable opinion.
Get fit TODAY: Here’s how to get began for FREE…
Getting began with the Flat Tummy App is simple and utterly free. Yes actually, babe.
Helping girls throughout the nation stay fit, healthy and on-track, a 7-Day no-cost trial is out there to all new UK customers.
You’ll immediately unlock 750+ recipes and the total vary of exercises to start tailoring your superb plan. You’ll even get full entry to the Flat Tummy Store and the thriving Babe Nation Forum, the place you can meet and work together with different customers, proper from the get-go!
Right now, the Flat Tummy App is providing 50% off a 12-month Plan to assist you stay on observe for an entire 12 months. Simply click on HERE to search out out how to enroll.