Extra Crispy Keto Fried Chicken

The Red Tea Detox

There’s nothing like a contemporary, juicy, crispy piece of fried hen. Whether it’s your mother’s secret recipe; or out of your favourite quick meals joint, there’s no denying fried hen is the holy grail of deep fried meals. Check out this scrumptious spiced keto fried hen recipe with a do-it-yourself low carb breading and marinade.

A basket of keto fried chicken next to spices

Is Fried Chicken Keto?

Traditional fried hen recipes are full of spices and meat, however even air fryer cooked fried hen isn’t keto. This is as a result of common recipes use breaded hen made with wheat flour. While common southern fried hen could also be straightforward to make, it definitely isn’t keto. Per one small drumstick you’re looking at a whopping 5.Three grams of web carbs! That’s greater than a complete serving of our low carb fried hen recipe.

How to Make Spicy Low Carb Fried Chicken

To me one of the best keto fried hen recipe is one with a kick! This recipe accommodates just a little paprika, however that provides extra of a smokiness than something. If you need a true spicy low carb breading add just a little cayenne to the breading spices and some dashes of low carb sizzling sauce to the marinade. Each piece of hen may have its personal spicy low carb kick!

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Oil Options for Frying

If you’ve pulled out all of your substances and are able to get to cooking, the ultimate step is deciding which kind of oil to make use of. The very best quality oil could be one thing like beef tallow which has a excessive smoke level and tastes scrumptious in most low carb keto recipes. A fundamental concern with utilizing beef tallow is that it will probably get costly if used to fill a complete pot. Instead strive low omega 6 oils like:

  • Coconut Oil– We usually purchase massive buckets of coconut oil for keto pleasant deep fryer recipes. This one is refined so it received’t give a coco-nutty style to your hen. We additionally suggest refined coconut oil for recipes as a result of it has the next smoke level than it’s unrefined counterpart.
  • Olive Oil– Olive oil is a good possibility for this recipe as a result of it’s comparatively low-cost, but has a smoke level of round 400 levels. This recipe will solely have you ever going as much as 300 levels so it received’t even be a priority(1).
  • Avocado Oil– Another nice possibility is avocado oil. Similar to olive oil it has a excessive smoke level of 520 levels (2).

Oils low in omega 6’s will stop irritation and irritation within the physique. The subsequent time you determine to make a scrumptious deep fried recipe or this keto fried hen, be certain to make use of one in all these prime quality keto oils.

Keto fried chicken in a bowl with lemon wedges

How to Make Keto Fried Chicken

If you’ve seen the pictures of our recipe you’re most likely already drooling, I do know I’m! If you’ve been questioning easy methods to make common fried hen low carb that is your recipe. So let’s get began and make crispy keto fried hen.


To make fried hen start by mixing up the spices for our marinade and low carb breading. Combine Paprika, garlic powder, black pepper, Pink Himalayan Salt, Mustard Powder, floor ginger, and floor cinnamon. Definitely don’t skip on the cinnamon and floor ginger as a result of they add a ton of additional spice and taste to those hen items.

For the keto pleasant gluten free breading you’ll want half of the ready spice combine, unflavored protein powder and some tablespoons of the marinade liquid. Adding in a little bit of the marinade will add taste, but additionally create little crispy chunks exterior of your fried hen for an additional genuine texture.

Finally we’ll make the marinade (which is able to work as our “egg wash”), and the longer your hen can marinate the higher. You will want the opposite half of your spices, heavy Cream, unsweetened almond milk, white vinegar, and a pair of massive eggs.

Chicken, spices, and ingredients for a marinade on a marble countertop

Making This Keto Fried Chicken Recipe

To make this recipe start by mixing up your entire keto spices (black pepper, salt, paprika, ect.) for a breading with out all of the carbs.

Mixing together spices in an 8x8 ceramic dish

In a separate massive bowl mix the almond milk, heavy cream, vinegar, eggs, and half the spice combine. Use a whisk and blend nicely till all the pieces is totally mixed.

Ingredients for the marinade added into a glass bowl

Next place your hen thighs and different items of hen into the marinade. Cover the bowl with plastic wrap and place it into the fridge in order that the hen has time to marinate. Let the hen marinate for Four-12 hours. The longer the items of hen sit, the extra the flavour can penetrate.

Using tongs to dip chicken thighs into a keto marinade

Now we will begin cooking! Preheat your oil in a deep fryer, dutch oven, or deep pot that’s good for deep frying. The oil must be deep sufficient to totally cowl the hen, and keep at round 300 levels the entire time. Use a meals thermometer to make sure the oil doesn’t get too sizzling or too chilly.

While the oil heats, combine the protein powder along with your remaining spice combine. Add in 1-2 tbsp of the marinade liquid to your dry combine and stir utilizing a fork to create small lumps. Lumps of breading crisp up nicely on the hen thighs for additional texture.

Dip every bit one by one into the breading from the marinade. Make certain the hen is totally coated after which put aside on a plate or parchment paper lined pan. Repeat with the remaining hen and dip every bit to create the gluten free keto breading on our southern fried hen

Three dishes, one with chicken breaded, one with the marinade chicken, and one with finished chicken.

Once all of the hen is coated examine the temperature of your oil. To start frying it must be about 300 levels. Each piece of hen must be crispy, but when the piece of hen is positioned into lukewarm oil it should develop into soggy. Cook time will differ relying on the piece of hen, hen breast will prepare dinner a lot sooner than hen thighs or any bone in darkish meat. Place the breaded hen into the oil and fry it in batches primarily based on the cooking instances listed.

A thermometer checking the chicken temp while frying

Cooking Times

Chicken breast strips will take from Eight-10 minutes. Chicken drumsticks will take between 15-18 minutes, and hen thighs round 17-20 minutes. You can measure the inner temperature of the hen, it must be a minimum of 165 F. Once cooked, take away the hen from the oil and place on a dish with paper towels. You’ll wish to drain the oil on paper towels to ensure your keto fried hen isn’t soggy.

Storing and Reheating Fried Chicken

This hen shops nicely in an hermetic container for as much as 5 days. For oven reheating place the cooked hen on to an aluminum lined baking sheet. Bake the keto fried hen at 375 levels for 10-15 minutes or till crispy and heat all through.

Now’s the time to whip out your air fryer. The greatest approach to reheat fried hen is to pop it within the air fryer at 375 levels for 5-6 minutes, or till the hen is crispy and heated via.

Can I Cook Chicken within the Air Fryer?

This is well one of the best keto fried hen recipe, however we do say fried for a purpose! Putting the hen in a deep fryer makes a crispy and juicy hen breast that you just received’t all the time get from an air fryer. Occasionally the air fryer will prepare dinner the skin too rapidly or dry out the inside meat. So whilst you CAN use the air fryer there are some things to notice:

  • Stay on prime of your air fryer– Make certain the skin isn’t too brown or the within overcooked. Use a meat thermometer all through cooking to make sure a fair prepare dinner
  • Don’t prepare dinner on the best warmth– While it may be tempting to crank your air fryer to 400, resist the urge. Too excessive of a warmth will burn the gluten free breading earlier than it will probably prepare dinner the hen.
  • Spray the basket– There’s nothing extra disappointing than having half your air fryer lined in scrumptious breading. Spray the underside with cooking spray to forestall any sticking

To prepare dinner this keto fried hen recipe within the air fryer, set your temperature to 350F and permit to prepare dinner for Eight-18 minutes relying on the reduce and thickness. Chicken breast and lightweight meat will prepare dinner sooner than the darkish meat. So the following time you wish to make this low carb keto fried hen recipe check out the air fryer variation, simply be certain to observe it!

Battering Keto Fried Chicken

If you might be somebody who likes a thinner extra tempura model batter you may batter this recipe as an alternative of bread. To do that make the moist substances after which simply add the dry proper into in. Make certain to skinny the batter with additional almond milk or heavy cream as a result of it should develop into a thick dough if additional moisture isn’t added.
This batter works nice for each fish and keto “chips” in addition to a thinner crispy battered hen.

What to Serve With Low Carb Fried Chicken

Our keto fried hen recipe is the proper keto pleasant substitution for southern fried hen. It’s crispy, juicy, and free from mediocre keto breadings like pork rinds, almond flour, and coconut flour. Some tremendous straightforward to make sides are our:

  • Low Carb Cornbread– We made this tonight and each time it’s gone I want we made extra! This genuine southern cornbread actually takes the cake! It’s made with each almond flour and coconut flour for the proper bread like texture.
  • Instant Pot Mashed Cauliflower Potatoes– These tremendous creamy cauliflower potatoes are straightforward to make and have simply 5 minutes prep time. Whip them up with just a little butter, parmesan cheese, and salt and pepper for one of the best flavorful potatoes.
  • Easy Air Fryer Biscuits– This recipe is well one in all our favourite pairings for our keto fried hen. These biscuits are fluffy, buttery, and have simply 10 minutes prepare dinner time.

For much more keto recipes take a look at the edges on our web site. If you’re feeling additional fancy and wish desserts, strive our sugar free low carb recipes.

A black basket lined with parchment paper and filled with chicken

Tips for the Best Fried Chicken

If you wish to make one of the best fried hen recipe look no additional. This keto fried hen might look difficult, however when you grasp the fundamentals you’ll be off working!

Choosing the Chicken

To make fried hen keto you’ll first must determine what hen to make use of. If you’ve by no means made any sort of fried hen recipe we suggest beginning with darkish meat. That is your thighs and drumsticks, that are often even cheaper than hen breasts! They are simpler to prepare dinner with out drying out the meat, as a result of in contrast to hen breasts darkish meat has extra fats to lock within the juices.

Breading Properly

Gluten free keto recipes might be troublesome to bread when utilizing substances like almond flour which is dry and a bigger grain. Thankfully that is a simple keto recipe that makes use of protein powder as an alternative of almond flour or pork rinds. A key in breading something is ensuring you utilize a moist hand and a dry hand. Why do that? Using a moist and a dry hand will stop all of the protein powder from mixing with the marinade and sticking to your fingers; a brilliant clumpy mess!

To stop this go from left to proper, marinade with the left hand into breading with the precise hand. Another trick when you don’t wish to get your fingers soiled is utilizing tongs. These might get just a little clumpy and wish a cleansing once in a while, however general do a great job at limiting the mess.

Bread all at Once

It could appear sooner to bread some after which instantly drop them into the oil and bread one other batch. However, we all the time suggest giving sizzling oil your FULL consideration. Going forwards and backwards may end up in the keto fried hen burning, or the oil getting too sizzling and lighting on hearth. You are greatest off utilizing a baking sheet lined with parchment paper to put every breaded piece of hen on whilst you wait.

Pick the Perfect Pot

The pot you utilize to fry the keto fried hen is essential. If it’s too shallow it will probably’t cowl the meat. Too deep and it’ll take a ton of oil to fry up the hen. Your greatest guess is utilizing a stainless-steel dutch oven, a deep fryer, or a big pot. Just be certain in case your pot is small you don’t put an excessive amount of keto fried hen in directly for a extra even prepare dinner.

Work in Batches

Working in batches is vital for crispy keto fried hen. This recipe can get very soggy if too many items of hen go in directly and convey down the oil temp. They may also be unable to evenly prepare dinner on all sides if there are too many items inside. The greatest approach to stop soggy hen is just cooking Three-Four items of hen at a time.

Master the Fryer

This keto recipe would require you to grasp frying and utilizing a deep fryer when you so select. Don’t fear in regards to the hen being excellent as a result of you may all the time pop it into the oven for an additional crispy exterior if errors have been made. Just loosen up, have enjoyable, and discover ways to modify your oil temp primarily based on the thermometer for one of the best remaining product.

Don’t Chicken Out!

I do know frying can appear scary due to the new oil, however it’s nicely definitely worth the effort for such a scrumptious finish product!

More Keto-fied Fast Food

Have you already tried this recipe and are coming again for extra? We understand how good this keto fried hen is, however you must strive much more of our scrumptious quick meals copycats for the complete expertise. Some of our favorites are:

  • Homemade Burger King Chicken Fries– Breaded with pork rinds, garlic powder, and different spices these hen fries are certain to present Burger King a run for his or her cash!
  • Keto Egg Bites– These delectable bites are even higher than those at Starbucks! Top them with just a little parmesan cheese and also you’ll have fairly the flavorful chew.
  • Homemade Gyros– Are you a Mediterranean meals junkie? These do-it-yourself gyros are unbeatable and full of tons of keto pleasant taste. We use contemporary garlic (or garlic powder) and salt and pepper for a fundamental, but uber flavorful meat.

Keto Fried Chicken

This keto fried hen is bound to knock your socks off! It’s tremendous juicy and full of taste, plus one of the best half is it’s 100% freed from flours and pork rinds. If making keto fried hen has been in your bucket checklist, now’s the time to make it. This recipe is an actual deal with so we’re certain you’ll be coming again for extra!

Completed fried chicken with pickles and dipping sauce

Keto Fried Chicken

This fried hen is crispy, crunchy, and full of spices. It will take your favourite quick meals to an entire different stage!


Making the Spice Mix and Marinade

  • In a small bowl combine collectively all of the spices collectively, put aside.

  • Then, utilizing a big bowl, add within the almond milk, heavy cream, vinegar, eggs, and half of the spice combine. Whisk nicely till mixed.

  • Now add the hen items into the marinade. Cover the bowl and place it into the fridge. Allow to marinade for Four-12 hours. The longer the higher.

Cooking the Chicken

  • When you’re prepared to start cooking, preheat 2-Three cups of any excessive smoking level oil in a frying pot, or Dutch oven on medium warmth. The oil must be deep sufficient to cowl the hen. You may use a deep fryer. You should keep an oil temperature of round 300 F. Use a meals thermometer.

  • Meanwhile, in a flat tray, combine the protein powder with the remaining spice combine. Add 1-2 tbsp of the marinade liquid and blend utilizing a fork to create small lumps. These lumps will create extra crispy edges when fried.

  • Working with 2-Three items at a time, take away the hen items from the marinade utilizing tongs, and place within the coating combine, flip round to ensure they’re fully lined with the protein powder combine.

  • Check the temperature of the oil, and begin frying when the temperature is about 300 F. Once you add the hen, the temperature will drop to round 280 F. Maintain the temperature between 275-300 F. Anything extra will prepare dinner the coating earlier than cooking the meat on the within.

Cooking Times

  • Chicken strips will take from Eight-10 minutes. Chicken drumsticks will take between 15-18 minutes, and thighs round 17-20 minutes. You can measure the inner temperature of the hen, it must be a minimum of 165 F. Once cooked, take away from the oil and place on a dish with paper towels.


  • Some protein powders prepare dinner sooner than others. If you discover the coating of the hen to be darkening too quick, you may end cooking the hen within the oven.

If Darkening too Fast:
Remove the hen from the oil asap, and place in a tray and canopy nicely with aluminum foil, and bake within the oven at 350 F for 20 minutes, then take away the foil and let it crisp up for five minutes or so.

  • Cooking time varies based on hen reduce and dimension, boneless typically cooks sooner than entire cuts. 

Net Carbs: Four

Nutrition Facts

Keto Fried Chicken

Amount Per Serving

Calories 169
Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 6g30%

Trans Fat 1g

Cholesterol 153mg51%

Sodium 2603mg108%

Potassium 177mg5%

Carbohydrates 6g2%

Fiber 2gEight%

Sugar 1g1%

Protein 7g14%

Vitamin A 1630IU33%

Vitamin C 1mg1%

Calcium 250mg25%

Iron 2mg11%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

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