One of my favourite social gathering appetizers is our buffalo rooster dip, however when veggies and flackers aren’t slicing it as dippers, these Buffalo Chicken Meatballs are the proper swap! We saute up some veggies and switch to some basic Franks Red Hot sauce to create these scrumptious, tender buffalo meatballs.
Want More Buffalo Recipes?
Believe it or not we’re large followers of buffalo sauce on this home, and truthfully, you may add it to any meal and it’ll style nice. Some of our different favorites recipes that showcase buffalo flavoiring are:
- Low Carb Buffalo Chicken Burgers (fan favourite)
- Buffalo Chicken Skillet (one pot meal)
You may even take an already straightforward appetizer, like our air fryer jalapeno poppers, and add some buffalo sauce to the rooster combination for a scrumptious twist!
Maximum Flavor And Texture
To elevate these rooster meatballs we began with a base of recent, sauteed veggies. They add crunch and taxture to a historically delicate and single textured meals. Combining veggies with simply the correct quantity of chew and buffalo sauce made for the proper pairing in these buffalo rooster meatballs.
Feel free to depart out the veggies or up the quantity of Franks Red Hot in the event you favor slightly extra spice to your ball!
Binding Agents
When speaking about meatballs we all the time get the sam query – “what do you use to bind your meatballs?” Honestly, when utilizing floor beef/pork you don’t want a binding agent as a result of the fats does the job. However, when utilizing lean meats like rooster and turkey, binding is important. Some nice choices when making any meatballs, are:
- Flours: almond and coconut
- Pork Rinds
- Eggs
- Grated Parmesan Cheese
For this recipe we used a mix of almond flour and coconut flour. We discovered that utilizing each gave the meatballs a heartier, moister end!
Buffalo Chicken Meatballs
As quickly as began to make these meatballs I knew they might be one in every of my favourite, go-to meal prep recipes. While we love making our justifiable share of breakfast casseroles and simply prepping a bug hunk or meat, typically I would like one thing enjoyable for a piece day meals break. These buffalo rooster meatballs give me one thing to stay up for once I’m swamped with work, and might be do the identical for you!
Want More Meal Prep Recipes?
We have a complete part devoted to meal prep recipes on our meals weblog so that you Sundays don’t need to be difficult. Pick out your two or three favourite recipes and prep for the week forward! We suppose you need to begin with:
- Keto Chicken Nuggets
- Keto Egg Bites
- Keto Chicken Casserole
Let us know what you suppose! Happy meal prepping.
Buffalo Chicken Meatballs
A spicy buffalo rooster meatball recipe that brings all the flavour of buffalo wings to your keto dinner!
Servings 16 meatballs
Calories per serving 60kcal
Prep: 15 minutes
Cook: 15 minutes
Instructions:
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Preheat oven to 425°F and line a baking sheet with parchment paper or spray with non-stick cooking spray. Set apart.
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In a big skillet on medium-excessive warmth, add the coconut oil, celery, onion and garlic. Sauté till translucent and slightly brown. Remove from the skillet and let cool barely.
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Next in a bowl, mix and blend collectively the rooster, egg, Buffalo sauce, sauteed veggies, flours and salt utilizing a spatula or your palms. Allow to relaxation for five minutes for the flours to completely take up.
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Form into 16 golf ball-sized meatballs and place on the ready baking sheet. Bake for 15-17 minutes, till calmly golden.
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If desired, drizzle with extra Buffalo sauce, garnish with scallions and serve with dressing of alternative.
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Best saved in an air tight container within the fridge as much as 7 days. Reheat in microwave.
Notes
Net Carbs: 0g
Nutrition Serving Size: 1 meatball
Nutrition Facts
Buffalo Chicken Meatballs
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 1gzero%
Fiber 1gfour%
Protein 6g12%
* Percent Daily Values are primarily based on a 2000 calorie food regimen.
Source hyperlink keto food regimen
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