With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the field recipes for dinner. This straightforward beef curry is tremendous fast and simple to make within the instantaneous pot and can match proper into your rotation of weeknight dinners whether or not or not you’re becoming a member of us for the problem!
More Keto Curries, Please!
We’ve been experimenting quite a bit these days, and the curry route is considered one of our favorites to take. You can go considered one of two methods, and also you’ll by no means go incorrect. You can go the creamy base route utilizing canned coconut milk or heavy cream, or maintain it lighter like we did with this beef curry and use a tomato paste base and a few broth or water. Some of our favourite curries are:
- Shrimp Keto Curry (swap out the meat for hen or pork!)
- Curry Lamb Shanks (oldie, however goodie)
- Butter hen (fan fave!!)
What Beef Is Best For Curry?
Great query! You undoubtedly don’t need one thing too powerful. However, the factor to notice on this recipe is that the majority meats will come out fairly tender when pressurized within the instantaneous pot. If you don’t have one we extremely advocate you get one!
Most grocery shops will promote “meat for stew” which is often is chuck or spherical lower that's powerful, however tenderizes when utilized in soups/curries and cooked for a very long time or underneath strain like we did with this beef curry. It’s additionally often chopped up into 1-2 inch sized items so simply season and add to no matter dish you're making ready.
If you possibly can’t discover the stew meat at your native grocery a giant chuck roast will do the job. It gained’t have a whole lot of exterior fats on it (no trimming required), however it would have a whole lot of good marbling!
What Can I Serve My Curry With?
Growing up in an Indian family my weight loss program was heavy on the breads and rice. It appears that you could’t go with out carbs when attempting to eat Indian and make it “complete.” Well, I’m right here to let you know that's completely false!
To guarantee I may get pleasure from my favourite Indian dishes and take out, we made an superb low carb naan recipe that may depart you impressed and happy. It is nut free (utilizing coconut flour) and may also be dairy free/vegetarian! You also can serve up your dish alongside some riced cauliflower as an ideal (perhaps not excellent) rice substitute.
Easy Beef Curry
My favourite half about this isn't the extraordinary and wealthy flavors. It’s really the autumn of the bone (though there isn't any bone haha), tender meat that mainly melts in your mouth. Another cool half about this recipe is that you could swap in any meat and also you’ll obtain the identical scrumptious end result! We’ve made this a pair occasions since and have used hen thighs in its place.
This not solely meal preps nicely and lasts within the fridge as much as one week, nevertheless it freezes nicely so you possibly can retailer it as much as a month and pull it out on a busy night time! I like to meal prep this after which freeze a portion of it in a fats bomb mildew for our 9 month previous son so he can benefit from the beef curry and flavors of his ancestry any day of the week!
Want More Challenge Recipes And Support?
All month lengthy we’ll be sharing recipes we like to make on a weekly foundation and match completely into this problem. The one factor we’ve discovered from doing it final month was that if you happen to maintain your recipes enjoyable and filled with taste you gained’t really feel such as you’re lacking out!
And, if you're on the lookout for some assist/accountability be part of us within the boards part of our membership web site to see the meals individuals are making and chat with us 🙂
Easy Beef Curry
Our beef curry recipe is tender, flavorful and simple to whip up any night time of the week or for meal prep all week lengthy!
Servings 6 servings
Calories per serving 329kcal
Prep: 5 minutes
Cook: 1 hour 30 minutes
Instructions:
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In a dutch oven or different giant skillet protected pot warmth avocado oil over medium warmth, add onion and prepare dinner till tender.
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Add garlic and ginger then prepare dinner for an extra 1-2 minutes.
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Add tomato paste, water, floor turmeric, floor coriander, garam masala, cinnamon salt and purple chili powder. Still nicely. Then add bay leaves..
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Add cubed beef to the pot, stir nicely. Cook, lined on low for 1-1.5 hours till beef is tender.
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Remove from warmth. Remove bay leaves and high with contemporary cilantro, is desired, and serve!
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Note: If you wish to thicken the curry you possibly can enable it to warmth over medium-high warmth for 5-10 minutes to permit it to scale back. You also can stir in 1/four tsp of xanthan gum and warmth for Three-5 minutes as you constantly stir till the sauce has thickened!
Notes
Nutrition Facts
Easy Beef Curry
Amount Per Serving
Calories 329 Calories from Fat 198
% Daily Value*
Fat 22g34%
Carbohydrates 3g1%
Fiber 1gfour%
Protein 30g60%
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.
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