Easy Beef Curry (Tender And Flavorful!)

The Red Tea Detox

With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the field recipes for dinner. This straightforward beef curry is tremendous fast and simple to make within the instantaneous pot and can match proper into your rotation of weeknight dinners whether or not or not you’re becoming a member of us for the problem!

beef curry served in a blue bowl with a garnish of cilantro

More Keto Curries, Please!

We’ve been experimenting quite a bit these days, and the curry route is considered one of our favorites to take. You can go considered one of two methods, and also you’ll by no means go incorrect. You can go the creamy base route utilizing canned coconut milk or heavy cream, or maintain it lighter like we did with this beef curry and use a tomato paste base and a few broth or water. Some of our favourite curries are:

  1. Shrimp Keto Curry (swap out the meat for hen or pork!)
  2. Curry Lamb Shanks (oldie, however goodie)
  3. Butter hen (fan fave!!)

What Beef Is Best For Curry?

Great query! You undoubtedly don’t need one thing too powerful. However, the factor to notice on this recipe is that the majority meats will come out fairly tender when pressurized within the instantaneous pot. If you don’t have one we extremely advocate you get one!

Easy Beef Curry

Our beef curry recipe is tender, flavorful and simple to whip up any night time of the week or for meal prep all week lengthy!


  • In a dutch oven or different giant skillet protected pot warmth avocado oil over medium warmth, add onion and prepare dinner till tender.

  • Add garlic and ginger then prepare dinner for an extra 1-2 minutes.

  • Add tomato paste, water, floor turmeric, floor coriander, garam masala, cinnamon salt and purple chili powder. Still nicely. Then add bay leaves..

  • Add cubed beef to the pot, stir nicely. Cook, lined on low for 1-1.5 hours till beef is tender.

  • Remove from warmth. Remove bay leaves and high with contemporary cilantro, is desired, and serve!

  • Note: If you wish to thicken the curry you possibly can enable it to warmth over medium-high warmth for 5-10 minutes to permit it to scale back. You also can stir in 1/four tsp of xanthan gum and warmth for Three-5 minutes as you constantly stir till the sauce has thickened!


Net Carbs: 3g per serving Yields: 6 servings

Nutrition Facts

Easy Beef Curry

Amount Per Serving

Calories 329 Calories from Fat 198

% Daily Value*

Fat 22g34%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 30g60%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.