Granola has at all times been a type of “health foods” that we by no means questioned. However, it’s removed from a wholesome selection. Traditional granola is filled with sugar and grains, and is extraordinarily calorie-dense. We’ve created the very best Keto Granola to exchange all of the excessive carb variations and fulfill your cravings. Add it to your low-carb yogurt, pour some almond milk over it for cereal or snack on it when you work.
Follow and share this quick video under so that you and your pals can all get pleasure from Crunchy Keto Granola.
Can I Eat Granola on a Keto Diet?
The granola you discover on the grocery store could be very excessive in carbs, as with most cereal manufacturers. On a keto eating regimen, you wish to hold your every day carb consumption round 20-50 grams and most of those manufacturers won’t suit your keto macros.
What Cereals are Good for Keto Diet?
Our Crunchy Keto Granola is simply 2g internet carb per serving and tastes AMAZING, however for those who’re trying to purchase keto cereal, there are a couple of new choices available on the market.
What Cereal has No Carbs?
This Keto Granola recipe is simply 2g internet carbs per serving and is made with easy, wholesome components like pecans, cinnamon, and coconut. But for those who’re on the lookout for keto cereal that has no carbs, attempt Highkey Cereal on Amazon or our Cinnamon Toast Keto Crunch recipe.
Easy Keto Cereal Recipe
Why purchase a processed keto cereal on-line when you may make your personal, higher ingredient, model at dwelling? Feeling good concerning the components and understanding precisely what you’re feeding your loved ones and buddies is a giant a part of making more healthy decisions. It’s additionally much more finances pleasant than all of the ‘keto cereals’ you see popping up on-line.
The Best Nuts For Keto
When first beginning the keto eating regimen, it’s arduous to know what nuts are possibility. They’re all excessive in fats so it appears cheap to imagine they're all an awesome possibility for snacking, however understanding how they vary in internet carbs will higher equip you when selecting which nuts to snack on or use in your do-it-yourself Keto Granola.
Tip: Feel free to swap out the nuts and seeds we’ve chosen to your most popular style and carb depend. You may also swap out the cinnamon for some pumpkin pie spice for the proper fall time snack!
Balance Out The Carbs With Fat
You could also be pondering that nuts are already excessive in fats, so what's there to stability out? Well, nuts are literally excessive in omega-6 fat in any other case often called inflammatory fat. And, when consuming excessive quantities of omega 6’s you undoubtedly wish to stability them out together with your anti-inflammatory fat, Omega three’s. This can simply be achieved all through the day by consuming salmon, sardines or pasture-raised eggs and beef.
In this Keto Granola recipe, we stability out the carbs discovered within the nuts and seeds we use with nutritious…butter! It not solely makes this the next fats to carb ratio snack, but in addition aids in style and texture of the ultimate end result.
Tip: Another nice fats supply to stability out the omega 6’s for this Keto Granola is coconut oil!
Bake, Don’t Burn!
The trick to baking this keto granola good is eradicating it from the oven each 15 minutes and stirring it round with a spoon or spatula earlier than flattening it out once more. This won't solely stop the nuts and butter from burning, however will be certain that as soon as cooled it's all evenly toasted and crunchy.
The Best Keto Granola
Homemade is at all times finest. Why is that, you ask? Homemade means I can alter components and parts to tailor my favourite tastes and caloric wants. This Keto Granola is not any completely different. We’ve given you the bottom to create the proper granola each time. Now, all you must do is make it and share together with your family and friends!
Note: I extremely suggest you portion it out into zip high baggage for fast seize-and-go snacking and simpler portion management.
How To Eat Your New Favorite Keto Snack?
If you make this Keto Granola recipe you’re going to wish to make it in bulk! It received’t final lengthy in a home full of children. It’s finest to retailer within the fridge for freshness and is clearly an awesome snack for snacking on alone. However, for those who aren’t positive how else to make use of we’ve acquired you lined. You can:
- Top some do-it-yourself Low Carb Mason Jar Ice Cream
- Fold it into our scrumptious Low Carb Chocolate Mousse, or
- Mix into your meal prepped Overnight Oats!
One of our favourite methods to eat this Keto Granola is by pouring some unsweetened macadamia nut milk over it for an after-dinner snack! Give it a attempt. We promise you received’t be upset.
Recipe could be shortly added to MyFitnessPal – Search “KetoConnect – Keto Granola”
Net Carbs: 2g Servings Size: 1/10th recipe **For a fast seize and go snack portion out granola into zip high baggage and retailer within the fridge for freshness!
Crunchy cinnamon granola made with pecans, almonds, and coconut.
Servings 10 servings
Calories per serving 325kcal
Prep: 15 minutes
Resting Time: 1 hour
Cook: 1 hour
Pre-heat your oven to 275F and line a big baking sheet with parchment paper.
Add the pecans, almond and coconut flakes to a meals processor and pulse three-5 instances till the whole lot is roughly chopped and mixed (Feel free to roughly chop utilizing a knife for those who favor).
Heat a backside heavy saucepan over low warmth and add the butter. Allow to soften down, stirring repeatedly utilizing a wood spoon, for 5-10 minutes till browned in coloration and caramel in scent.
Allow the butter to chill for five-7 minutes earlier than including the remaining components. Stir to mix.
Pour your nut combination into a big mixing bowl and high together with your browned butter combination. Combine completely till the whole lot is coated.
Pour the combination out onto your baking sheet and unfold out right into a single layer.
Bake for a complete of 60 minutes, stirring each 15 minutes together with your wood spoon after which re-flattening out onto the baking sheet.
Allow to chill utterly earlier than breaking up having fun with. Best saved within the fridge for freshness!
Amount Per Serving
Calories 325 Calories from Fat 288
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie eating regimen.