Crunchy Keto Granola (Video) – KetoConnect

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Granola has at all times been a type of “health foods” that we by no means questioned. However, it’s removed from a wholesome selection. Traditional granola is filled with sugar and grains, and is extraordinarily calorie-dense. We’ve created the very best Keto Granola to exchange all of the excessive carb variations and fulfill your cravings. Add it to your low-carb yogurt, pour some almond milk over it for cereal or snack on it when you work.

Follow and share this quick video under so that you and your pals can all get pleasure from Crunchy Keto Granola.

Can I Eat Granola on a Keto Diet?

The granola you discover on the grocery store could be very excessive in carbs, as with most cereal manufacturers. On a keto eating regimen, you wish to hold your every day carb consumption round 20-50 grams and most of those manufacturers won’t suit your keto macros.

Keto Granola

Crunchy cinnamon granola made with pecans, almonds, and coconut.

Instructions:

  • Pre-heat your oven to 275F and line a big baking sheet with parchment paper.

  • Add the pecans, almond and coconut flakes to a meals processor and pulse three-5 instances till the whole lot is roughly chopped and mixed (Feel free to roughly chop utilizing a knife for those who favor).

  • Heat a backside heavy saucepan over low warmth and add the butter. Allow to soften down, stirring repeatedly utilizing a wood spoon, for 5-10 minutes till browned in coloration and caramel in scent.

  • Allow the butter to chill for five-7 minutes earlier than including the remaining components. Stir to mix.

  • Pour your nut combination into a big mixing bowl and high together with your browned butter combination. Combine completely till the whole lot is coated.

  • Pour the combination out onto your baking sheet and unfold out right into a single layer.

  • Bake for a complete of 60 minutes, stirring each 15 minutes together with your wood spoon after which re-flattening out onto the baking sheet.

  • Allow to chill utterly earlier than breaking up having fun with. Best saved within the fridge for freshness!

Notes

Net Carbs: 2g Servings Size: 1/10th recipe **For a fast seize and go snack portion out granola into zip high baggage and retailer within the fridge for freshness!

Nutrition Facts

Keto Granola

Amount Per Serving

Calories 325 Calories from Fat 288

% Daily Value*

Fat 32g49%

Carbohydrates 7g2%

Fiber 5g20%

Protein 5g10%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.