Cottage cheese has status as a type of old-school, bland weight-reduction plan meals; however the fact is, this dairy ingredient is each underrated and totally scrumptious in many alternative recipes.
“Cottage cheese is a dense source of protein with nearly 13 grams in a half cup-serving,” says Cara Harbstreet, RD of Street Smart Nutrition. “It also provides the same nutrients found in milk like calcium, phosphorus, selenium, vitamin B12 and riboflavin.” And when you can get pleasure from it by itself, it is a low-calorie, protein-rich method to add creaminess to any dish.
That’s why we’re right here to give a brand new perspective on the recent cheese. With that a lot protein and a gentle taste profile, including it into your favourite recipes could make them extra filling, creamy and even decadent.
Try these six cottage cheese recipes for a well-balanced dinner with over 15 grams of protein.
Are You Getting Enough Protein?
- Calories: 274 energy
- Protein: 26 grams
Lightening up lasagna is rather a lot simpler than you suppose. With whole-wheat pasta, hidden veggies and low-fat or fat-free cheeses, you’ll be able to get pleasure from this comforting favourite with out splurging on energy. “The whole-grain pasta provides fiber,” Harbstreet says, including that cooked tomatoes provide higher bioavailability of lycopene, an antioxidant linked to decrease charges of coronary heart illness and most cancers.
To make this a well-balanced meal, attempt pairing with a inexperienced salad or vegetable. You may also add different diced greens into the lasagna layers like zucchini, spinach, broccoli or squash.
2. Cottage Cheese Crab Bowl
- Calories: 149.2 energy
- Protein: 15.7 grams
This budget-friendly, DIY sushi bowl is the proper method to eat cottage cheese. “Even though cottage cheese serves as the base of this bowl, don’t be afraid to include rice if you like a chewier texture,” Harbstreet says. You may also add extra produce like avocado for wholesome fat and shredded carrots for a pop of coloration and crunch.
Although this recipe requires imitation crab, you’ll be able to swap it for steamed Alaskan crab meat for a lean protein choice.
Get the Cottage Cheese Crab Bowl recipe and vitamin information at Budget Bytes.
three. Green Power Protein Salad
- Calories: 446 energy
- Protein: 37.6 grams
They key to having fun with salads with out rising weary of them is switching up your substances and flavors. “This combination of ingredients including nuts, seeds, cottage cheese and lentils covers the major foods groups and provides a variety of nutrients, tastes and textures,” Harbstreet says. If you do not have lentils, she says you can swap for different dense grains like wheat berries, farro or brown rice.
Get the Green Power Protein Salad recipe and vitamin information at Bound by Food.
four. Pita Flatbread With Asparagus and Herbed Cottage Cheese
- Calories: 329 energy
- Protein: 27 grams
When you are cooking plant-based meals, you need to be certain that to use an ingredient or two that offers you a lift of protein so that you keep fuller for longer. In this meal, cottage cheese provides protein with out counting on meat, Harbstreet says. Plus, asparagus is a wholesome vegetable selection since it is a supply of prebiotics, which helps intestine well being.
Get the Pita Flatbread With Asparagus and Herbed Cottage Cheese recipe and vitamin information at Rachel Cooks.
5. Cottage Cheese Protein Pancakes
- Calories: 306
- Protein: 25 grams
Breakfast for dinner? Count us in — particularly when these flapjacks pack 25 grams of protein per serving and an ultra-fluffy texture thanks to the cottage cheese. You’ll additionally get four grams of fiber, which is about 10 to 16 % of your day by day really helpful worth, from the oats.
6. Lasagna Stuffed Peppers
- Calories: 275 energy
- Protein: 32 grams
Most of us do not eat sufficient vegatables and fruits, so incorporating them into the primary ingredient of your meal, like these stuffed peppers do, can assist you get extra produce, Harbstret says. Stuffing your favourite flavors right into a pepper dome is straightforward and works for a wide range of diets together with gluten-free, low-carb and Entire30.
This recipe makes use of cottage cheese to bump up the creaminess of those Italian-inspired peppers and lean floor turkey because the meat. In only one pepper, you’ll be able to anticipate a whopping 32 grams of protein, so you realize you may be glad for hours to come.
Get the Low-Carb Lasagna Stuffed Peppers recipe and vitamin information at MomsDish.