Cheesy Keto Spinach Dip w/Roasted Red Peppers

The Red Tea Detox


Ooey gooey cream cheese melds with roasted pink peppers and garlic for this Cheesy Keto Spinach Dip

I really like this Keto Spinach Dip. I make it as typically as I presumably can. Want to speak a couple of fats bomb? No worries there! I ought to inform you to eat this moderately as a result of it’s very keto. And by that I imply it’s VERY excessive in energy, however hey, you’re not consuming bagels anymore, you deserve some freaking dip!

In this recipe, you possibly can roast your individual pink peppers (merely core and lower in half, then glaze with olive oil, bake till comfortable, then broil on the finish) OR, you will discover them pre-roasted on the grocery retailer. Honestly, you would simply chop them small and add them uncooked as properly, I’ve executed that too.

This tacky keto spinach dip might be made in a gradual cooker to maintain heat when serving at events, or you possibly can bake it within the oven till it will get all scorching and bubbly. For the gradual cooker, you’ll wish to at the very least double it. Whichever technique you select, that is one scrumptious dip that even non-ketoers will take pleasure in.

Cheesy Keto Spinach Dip w/Roasted Red Peppers

Servings: 12

Prep Time: 10 minutes | Cook Time: 25-30 minutes or 2-Three hours in a gradual cooker | Total Time: 40 minutes/2-Three hours relying on cooking technique

Nutritional Facts: 3g Net Carbs | 367 Calories | 7g Fat | 25g Carbs | 28g Protein | 4g Fiber

Ingredients:

  • 16 ouncescream cheese
  • 1 tbsp, minced garlic
  • 1/2 cup, grated parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1 cup, chopped roasted pink peppers
  • 2 cups frozen spinach
  • 1 cup, shredded parmesan cheese

Steps:

  1. If you wish to use a gradual cooker, preheat it to Low. If you favor to cook dinner this dip within the oven, preheat it to 375 levels F.
  2. Microwave the cream cheese for a couple of minute to melt and add to a bowl or gradual cooker.
  3. Stir in garlic, grated parmesan, salt, garlic powder, and roasted pink peppers.
    Spinach and Roasted Red Pepper Dip
  4. In a skillet, over medium-high warmth, saute the spinach till melted and heat. Be cautious to not brown it. Once it’s melted, switch to a strainer and pressure out any extra liquid. Then add to dip combination and mix.
  5. If you might be utilizing a gradual cooker, prime with shredded parmesan and let the dip cook dinner for 2-Three hours. If you wish to cook dinner it within the oven, switch the dip combination from the bowl, right into a forged iron pan or oven-safe baking dish. Top with shredded parmesan and bake at 375 levels F for 25-30 minutes or till melted and bubbly.
    Spinach and Roasted Red Pepper Dip
  6. Serve with low carb veggie sticks or cheese chips, and luxuriate in.
    Spinach and Roasted Red Pepper Dip
    keto spinach dip
    Spinach and Roasted Red Pepper Dip
    This recipe was initially revealed in 2017 and has been up to date. 

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Cheesy Keto Spinach Dip w/Roasted Red Peppers

keto spinach dip

This tacky keto spinach dip might be made in a gradual cooker to maintain heat when serving at events, or you possibly can bake it within the oven till it will get all scorching and bubbly. Whichever technique you select, that is one scrumptious dip that even non-ketoers will take pleasure in.

  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes or 2-Three hours in a gradual cooker
  • Total Time: 40 minutes/2-Three hours relying on cooking technique
  • Yield: 12 Servings 1x
  • Category: Snacks

Scale

Ingredients

  • 16 oz cream cheese
  • 1 tbsp, minced garlic
  • 1/2 cup, grated parmesan cheese
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1 cup, chopped roasted pink peppers
  • 2 cups frozen spinach
  • 1 cup, shredded parmesan cheese

Instructions

  1. If you wish to use a gradual cooker, preheat it to Low. If you favor to cook dinner this dip within the oven, preheat it to 375 levels F.
  2. Microwave the cream cheese for a couple of minute to melt and add to a bowl or gradual cooker.
  3. Stir in garlic, grated parmesan, salt, garlic powder, and roasted pink peppers.
  4. In a skillet, over medium-high warmth, saute the spinach till melted and heat. Be cautious to not brown it. Once it’s melted, switch to a strainer and pressure out any extra liquid. Then add to dip combination and mix.
  5. If you might be utilizing a gradual cooker, prime with shredded parmesan and let the dip cook dinner for 2-Three hours. If you wish to cook dinner it within the oven, switch the dip combination from the bowl, right into a forged iron pan or oven-safe baking dish. Top with shredded parmesan and bake at 375 levels F for 25-30 minutes or till melted and bubbly.
  6. Serve with low carb veggie sticks or cheese chips, and luxuriate in.

Notes

You can roast your individual pink peppers (merely core and lower in half, then glaze with olive oil, bake till comfortable, then broil on the finish) OR, you will discover them pre-roasted on the grocery retailer.

Nutrition

  • Serving Size: 12
  • Calories: 367
  • Fat: 7g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 28g

Keywords: Keto Spinach Dip

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Looking for one more party-friendly recipe? Try my Scrumptious Cream Cheese Dip recipe subsequent.

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