If you’re following a keto weight loss program or just chopping down on carbs, the record of meals you possibly can’t have typically appear longer than the record of what you’re allowed to eat. While bread and pasta are an apparent no-no for a low-carb weight loss program, you can also’t have most desserts, as they’re loaded with sugar.
Luckily, many manufacturers are starting to make keto desserts, comparable to ice cream and cake. And now, you possibly can add cookie dough bites and cheesecake to the record. Enlightened‘s new keto cookie dough bites and keto cheesecakes are in shops nationwide and on-line now. Both have simply 2 grams of web carbs per serving and no added sugar.
The edible cookie dough bites are gluten-free and have between 90-110 energy per serving. And sure, you possibly can eat them uncooked, straight from the freezer — no baking required. They are available 5 flavors: chocolate chip, birthday cake, fudge, peanut butter and snickerdoodle.
The cheesecakes come in a pack of two ready-to-eat mini cheesecakes and can be found in 5 flavors: basic, chocolate, strawberry, pumpkin and caramel chocolate.
All flavors besides the caramel chocolate have a vanilla almond crust and whipped cream, whereas the caramel chocolate has a chocolate almond crust and is topped with chocolate chips and caramel cream. They have 180-220 energy every.
Aside from the brand new cheesecake bites and edible cookie dough, Enlightened additionally has some new seasonal ice cream flavors of their keto assortment.
The Enlightened + Delish fall assortment contains new pumpkin cheesecake and peppermint brownie pints, each with only one gram web carbs per serving. Available at retailers nationwide, the pumpkin cheesecake taste is made with velvety pumpkin ice cream with a wealthy cream cheese swirl, whereas peppermint brownie includes a merry swirl of inexperienced and pink peppermint ice cream full of fudgy brownie bites and chocolate chips.
If you’d quite make your personal keto cheesecake, it’s not as difficult to do as you could suppose. This recipe for keto peanut butter cheesecake has solely a handful of components and might even be made in an Instant Pot.
Or, in order for you one thing with fall flavors, this keto pumpkin cheesecake ought to do the trick. Made with powdered erythritol as an alternative of sugar, it additionally requires almond flour, pumpkin pie spice and different conventional components like eggs and butter.