Buttery Keto Shortbread Cookies with Pecans

The Red Tea Detox


Growing up we at all times had no less than two cartons of Pecan Sandies in our home always. My complete household beloved them, however nobody beloved them as a lot as me. It appeared unfair that simply because we had been keto we couldn’t benefit from the easy flavors of a pecan sandie, so I made these simple Keto Shortbread Cookies with Pecans to remind you of the nice outdated shortbread cookie days!

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Sliced pecan shortbread on a cookie sheet

What Makes This An Easy Cookie Recipe?

Well, if I’m being sincere, I believe all cookies are simple to make and the result’s at all times properly price any effort of the preparation. These cookies nevertheless, make use of the freezer to harden the dough. I like this tip because it makes for a straightforward cookie chopping course of. These cookies additionally don’t unfold within the oven, so you’ll be able to slice the dough, place on a baking sheet, and bake. They are idiot proof and end up good each time! The shortbread dough can be an ideal base to your most popular add-ins in the event you aren’t a fan of pecans. Nuts, spices, seeds, chocolate chips, and even berries would work nice.

Almond Flour? We’re Nuts About it!

Thankfully this low carb shortbread cookie recipe wasn’t too tough to create. Shortbread cookies components are fairly low carb minus the sugar and flour. This made it simple to make keto and sugar free cookies rapidly. The web carbs per cookie are solely zero.7g because of almond flour being so low carb. So let’s speak concerning the keto shortbread cookies components that make these low carb shortbread cookies so particular.

Why use Almond Flour AND Coconut flour?

Everyone is aware of that one of the best keto baked items use each almond flour and coconut flour. These keto shortbread cookies aren’t any exception! Almond flour shortbread cookies are scrumptious, however utilizing two flours helps to essentially thicken the dough so that you get that genuine dense shortbread texture. The different wonderful thing about these flours is that they’re each keto so that they simply make low carb shortbread cookies with out too many different components.

Benefits to Almond Flour

Almond flour is certainly an important we advocate for any keto baker. If you’re questioning what’s so particular about almonds let me clarify. Almond flour is floor almonds often with out the pores and skin. Almonds are wealthy in monounsaturated fats, which may help maintain your dangerous ldl cholesterol down(1). By consuming almond flour, you’re nonetheless getting a few of these nice vitamins. I imply with almonds virtually having the identical quantity of vitamins as salad you may as properly eat two cookies 😉.

Plus almond flour has a ton of fiber which is nice for balancing blood sugar. This is apparent when trying on the insulin response your physique has to almonds. Their glycemic index is definitely virtually zero as a result of they’ve a lot fiber the blood sugar spike turns into very minimal (2).

Benefits to Coconut Flour

I’m certain you’re now questioning is coconut a fruit? Can I eat coconut on keto? You certain can! Coconut is the next fats fruit that does include some sugar. However many of the sugar is definitely within the water not the meat which is dehydrated and pulverized to make flour. If you might be gluten free and nut free, this flour is the right substitute for you. While it’s nonetheless a “nut”, coconut is technically labeled as a fruit. Most individuals who have an ordinary tree nut allergy can safely eat coconut.

This flour can be gluten free! With a glycemic index of solely 49 versus white wheat flour which might have as much as 89 factors on the GI scale (Three). It can be wealthy in fiber and has low web carbs per 14g serving which makes it good for low carb shortbread cookies.

Cookie dough next to chopped pecans

Creating the Perfect Keto Shortbread Cookies

If you like cookies, however need more healthy choices, attempt these almond flour shortbread cookies for a wholesome twist on conventional white flour cookies. They have a stunning golden toasty taste from the almond flour, and are good for individuals who wish to attempt low carb/ keto shortbread and not using a ton of components. Plus the prep time is simply ten minutes!

Cookies Ingredients:

  • Three/Four cups Almond Flour– Almond flour is the principle base of this recipe as a result of it’s low carb/ keto pleasant and 100% gluten free. We advocate finely milled almond flour over almond meal as a result of it’s a extra even texture all through.
  • 1/Four cup Coconut flour– Another gluten free flour, coconut flour is extremely absorbent and can assist to bind and soak up further moisture. The greatest keto pleasant recipes use these two flours collectively.
  • 1 giant Egg
  • Four tbsp butter, melted– We love grass-fed butter as a result of it’s a good supply of top quality animal fats. It provides that golden coloration and wealthy buttery taste. You can take softened butter and microwave it in 15-20 second intervals for a fast soften. We advocate salted butter however you’ll be able to at all times add a pinch of salt in the event you don’t purchase common salted butter.
  • half cup erythritol– This is a sugar free simple keto substitution for any low carb cookie dough. We discover it to be one of the best low carb substitution for stevia or monk fruit in the event you don’t just like the aftertaste they will have.
  • 1 tsp vanilla extract– To make one of the best keto shortbread cookies recipe you want vanilla extract. Any good cookie recipe will use vanilla extract as a result of it brings out beautiful warming notes in a baked good, whether or not that be a low carb one or not.
  • half tsp Baking powder– Baking powder helps cookies to correctly rise and bake whereas nonetheless staying a bit fluffy inside. Keto shortbread cookies aren’t any totally different than another shortbread recipe, all of them use a smidge of leavener to assist with the baking course of.
  • 1/Four tsp xanthan Gum– Xanthan gum is a singular ingredient that works as a thickener in low carb/ keto recipes. It helps to make these cookies style genuine with a standard shortbread cookie texture.
  • 1/Three cup uncooked pecans, crushed– We love pecans as a result of they remind us of keto shortbread sandies and have a low web carb rely. Per 1/Three cup, the web carb of pecans is only one.5 grams.

All these shortbread cookies components work collectively, creating low carb keto shortbread cookies that style like the true deal. To make one of the best shortbread recipe you gained’t wish to omit any of those components. The solely factor you’ll be able to and positively ought to mess around with is the pecans. Feel free to sub these for a wide range of totally different and scrumptious mix-ins to make treats like keto chocolate chip shortbread cookies.

Baking Keto Shortbread Cookies

The cookies components are important, however so is correctly placing the dough collectively. If you wish to make these one of the best low carb keto shortbread cookies ever, you’ll must grasp the artwork of baking. Pulling out the cookies at simply the best time to get that golden coloration and crusty base is important to make a keto shortbread recipe good.

Instructions:

  1. In a small bowl mix all of the dry components utilizing a fork. Make certain the almond flour and coconut flour are properly included. Set apart.- Almond flour can are likely to clump, so ensure you actually break it aside with the fork.
  2. In a big bowl mix the melted butter (not room temperature or softened butter), vanilla extract and half the dry ingredient combination. Combine utilizing a hand mixer.- Sometimes we’ll use a stand mixer as a result of it’s simpler to mix with much less mess.
  3. Add the egg and blend once more. Once mixed, add the remainder of the dry combination and blend one final time.
  4. In a zipper high bag crush the pecans to desired measurement and fold them into the shortbread batter, dispersing evenly.- This is the place you get to take out your anger and smash them with a rolling pin!
  5. Place your complete combination onto a bit of parchment paper and type an oblong log utilizing your palms. Roll the log up within the parchment paper and freeze for 30 minutes.
  6. Preheat the oven to 350 levels and line a cookie sheet with parchment paper.
  7. After 30 minutes have handed, reduce the log into 1/Four inch thick cookies – we had been in a position to make 24.- Lucky for you there’s no must roll out the dough! Place them with a smidge of house between on the cookie sheet. Thankfully these don’t unfold a lot so you need to be capable to match all of them on one cookie sheet.
  8. Cook time can differ primarily based on oven however these typically have about 15 minutes prepare dinner time, till golden brown on the sides. Allow them to chill for 20 minutes previous to dealing with or they may disintegrate. Now get pleasure from!
  9. Store in a zipper high bag within the fridge as much as 10 days or within the freezer as much as 1 month.

Storing Keto Shortbread Cookies

This keto shortbread cookies recipe shops properly on the counter in an hermetic container for Three-Four days like most shortbread cookies. However any longer and you could wish to contemplate storing them within the fridge. They ought to final 1-2 weeks within the fridge if positioned in an hermetic container. Humidity/ damp air would be the dying of crisp keto shortbread cookies so in the event that they begin to go tender place them into the oven at a low temperature till they crisp again up (about 300-325 levels F).

Freezing The Best Keto Shortbread

If you like this keto shortbread cookies recipe and wish to make a ton to have for later, we’ve acquired you lined. While you’ll be able to freeze these cookies, the moisture will dampen this recipe a bit an excessive amount of and also you’ll find yourself with tender baked cookies upon reheat. The greatest solution to go about freezing them is pre-slicing after which freezing. Take the uncooked dough and observe all instructions up till the baking portion. Instead of baking line a baking sheet with parchment paper, place the pre sliced dough on it, then freeze. Once the cookies have totally frozen you’ll be able to transfer them to a zipper lock bag and place them into the freezer till your able to bake

Baking the Recipe From Frozen

Preheat the oven to 350 levels and place the keto shortbread cookies on a cookie sheet lined with parchment paper. Bake for 17- 20 minutes. Keto shortbread cookies will want these further couple of minutes as a result of they had been baking from frozen.

Shortbread stacked against a white mug

Fun Variations of Keto Shortbread Cookies

Interested in spicing up the fundamental keto shortbread cookies recipe? Maybe pecans aren’t your factor and that’s okay! Here are a number of enjoyable new mix-in choices to attempt if you wish to make keto cookies that aren’t simply vanilla:

  • Chocolate Chunks- Pockets of gooey chocolate match completely on this keto shortbread cookie recipe. We love darkish chocolate chips from Lily’s. If you’re feeling further daring you may as well attempt a mixture of milk and darkish chocolate!
  • Full Chocolate Keto Shortbread Cookie- Add a tablespoon of cocoa powder and a tablespoon or two of nut milk for a brand new chocolate keto shortbread cookies recipe.
  • Nuts- No one says it’s a must to stick with pecans! If you’re feeling loopy attempt crushed peanuts and chocolate. You may also simply attempt a special nut like walnuts or sliced almonds.

The greatest keto shortbread is the one you like most! Try and make your very personal variation of this keto shortbread cookies recipe and tell us what it’s beneath!

Chocolate Dipped Cookies

Another choice to boost shortbread cookies is dipping them in chocolate. Super buttery shortbread cookies with easy low carb chocolate make an ideal pair. I’ll train you methods to create this chocolate dipped keto shortbread cookies recipe beneath.

  1. To start soften 1 cup of keto/ low carb chocolate chips and 1 tbsp of butter in a mug. Melt by putting within the microwave for 20 second intervals. Stir after each 20 seconds till melted.
  2. Prepare a cookie sheet lined with parchment paper. After every cookie is dipped you’ll place them on the parchment paper.
  3. Take the ready cookies and dip half or the entire cookie in chocolate. Optional: Sprinkle with a little bit of flakey salt earlier than the keto shortbread cookies have totally set.
  4. Place within the fridge for 20-30 minutes, or till the chocolate has totally set.
  5. Enjoy one of the best keto shortbread chocolate model!

Perfect Pairings

The wonderful thing about this keto shortbread cookies recipe is that it pairs properly with so many keto pleasant drinks! We love low carb shortbread as a snack, dessert, and even breakfast! Pair a shortbread cookie with:

  • Bulletproof Coffee– A medium roast espresso made up bulletproof model is a tremendous keto delicacy. Check out this simple to make and low in web carbs creamy keto espresso recipe.
  • Keto Dirty Chai Tea Latte– Another creamy drink recipe that may simply be made keto and sugar free. A pleasant spiced drink that pairs properly with the nutty pecan flavors in these keto cookies.
  • Low Carb Hot Cocoa– Rich and creamy chocolate taste that works properly with plain keto shortbread cookies, or keto cookies with pecans! Who doesn’t love such a flexible cup of scorching cocoa.
  • Nut Milk- A traditional milk and keto cookies second. Plain unsweetened nut milk like cashew or almond works properly. Simply chill after which pour right into a glass. You don’t should be Santa Claus to get your cookie repair this yr!

Tips to Make the Best Keto Shortbread Cookies

Don’t be like a cookie below strain and crumble! These are among the greatest shortbread cookies suggestions in order that this recipe comes out scrumptious each time!

Helpful Tools

Start with one of the best instruments to get the job finished! We solely use a number of instruments on this recipe, however having some staple instruments assist in all keto recipes.

  • Electric Hand Mixer– You may also use a stand mixer however we love hand mixers for all low carb and keto recipes as a result of they’re simple to function. Plus they retailer very well in the event you don’t have sufficient room for an enormous stand mixer.
  • Sharp Kitchen Knife– This is an important in each kitchen whether or not you bake or prepare dinner. A pointy knife will assist reduce by the uncooked shortbread cookies dough. If your knife is boring the cookie dough will smoosh moderately than slice. If you need one of the best keto shortbread cookies you’ll want an excellent reduce.
  • Cookie Sheet– We purchase most of our cookie sheets off of amazon. A great cookie sheet is actually essential on this recipe and shouldn’t be missed! Gluten free keto cookies which are made with almond flour are likely to bake erratically on low high quality cooking sheets as a result of they get scorching spots. Check out among the high quality sheets from amazon that we use.

Waiting to Cool

Low carb and keto baked items may be tough as a result of they set as they cool. These low carb shortbread cookies aren’t any totally different. Let the cookies cool for no less than 20 minutes to allow them to actually arrange.

Use Blanched Almond Flour

The final massive tip is utilizing blanched almond flour on this recipe. It is totally different than almond meal which has the pores and skin nonetheless on the almonds whereas grinding. When they take away the pores and skin first it helps these shortbread cookies combine and bake extra evenly. It additionally has a smoother texture so the cookies style extra conventional and never grainy.

While it’s not an absolute should, blanched almond flour REALLY helps the cookies texture style genuine on this recipe.

Our Favorite Low Carb Cookie Recipes

Low carb cookies are at all times a success as a result of everybody loves cookies! Some might desire onerous and crunchy, whereas others desire a extra tender and chewy recipe. Not to fret as a result of we’ve acquired everybody lined with our cookie recipes.

We’ve acquired loads of extra cookie recipes on our meals weblog so don’t really feel restricted to the 4 listed above. The holidays alway appear to spring up on us, so be ready with recipe for cookies this yr!

Pecan Keto Shortbread Cookies

What I believe is one of the best half about these cookies is how easy they’re. Each low carb shortbread is simply zero.7g web carbs per cookie. Plus once they’re gluten and sugar free you’ve free reign to eat 2 or Three, or Four… They are legitimately an anytime or any vacation cookie recipe. If you might be merely taking them to your son’s baseball sport or having an evening in with the household, these are the right cookies to make it doesn’t matter what you might be celebrating ! You by no means want a cause to eat shortbread cookies, however you at all times have a cause to bake, so make this Keto Shortbread Cookies recipe and tell us what you suppose!

Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Shortbread Cookies”

These Keto Shortbread Cookies are filled with pecans and buttery in each bite!

Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Shortbread Cookies”

Keto Shortbread Cookies | Pecan Sandies!

These Keto Shortbread Cookies with Pecans to remind you of the nice outdated shortbread cookie days

Instructions:

  • In a small bowl mix all of the dry components utilizing a fork. Set apart.

  • In a big bowl mix the melted butter, vanilla extract and half the dry ingredient combination. Combine utilizing a hand mixer.

  • Add the egg and mix. Add the remainder of the dry combination and blend one final time.

  • In a zipper high bag crush the pecans to desired measurement and fold them into the shortbread batter, dispersing evenly.

  • Place your complete combination onto a bit of parchment paper and type an oblong log utilizing your palms. Roll the log up within the parchment paper and freeze for 30 minutes.

  • Preheat the oven to 350 levels and line a baking sheet with parchment paper.

  • After 30 minutes have handed, reduce the log into 1/Four inch thick cookies – we had been in a position to make 24.

  • Bake for 15 minutes, till golden brown on the sides. Allow them to chill for 20 minutes previous to handeling or they may disintegrate. Enjoy!

  • Store in a zipper high bag within the fridge as much as 10 days or within the freezer as much as 1 month.

Nutrition Facts

Keto Shortbread Cookies | Pecan Sandies!

Amount Per Serving

Calories 55
Calories from Fat 45

% Daily Value*

Fat 5geight%

Carbohydrates 1.6g1%

Fiber zero.9gFour%

Protein 1.3gThree%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.



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